Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 flank steak
Salt
Pepper
Thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
0.0g 		soy sauce
2.23g 		salt
0.0g 		pepper
0.0g 		thyme
0.0g 		shallots
44.0g 		wine
73.5g 		butter
28.25g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 n/a n/a n/a 1.1 0.05 0.24 0.05 1.58 6.32
Total Fat (g) n/a 0.0 n/a n/a n/a 0.04 0.0 22.91 0.01 22.97 91.88
Carbohydrates (g) n/a 0.17 n/a n/a n/a 7.39 1.92 0.02 0.11 9.61 38.44
Ash (g) n/a 0.34 n/a n/a n/a 0.35 0.21 0.6 0.04 1.53 6.12
Calories (kcal) n/a 1.179 n/a n/a n/a 31.68 62.475 202.553 0.65 298.537 1194.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a 7.8 0.0 0.0 7.8 31.2
Water (g) n/a 1.57 n/a n/a n/a 35.11 63.57 4.48 1.58 106.32 425.28
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 n/a n/a n/a n/a 0.46 0.02 0.02 0.53 2.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.4
Calcium (mg) n/a 0.423 n/a n/a n/a 16.28 5.88 6.78 2.491 31.854 127.416
Iron (mg) n/a 0.04 n/a n/a n/a 0.53 0.34 0.01 0.11 1.03 4.12
Magnesium (mg) n/a 0.957 n/a n/a n/a 9.24 8.82 0.565 0.903 20.484 81.936
Phosphorus (mg) n/a 2.781 n/a n/a n/a 26.4 16.905 6.78 1.047 53.913 215.652
Potassium (mg) n/a 4.828 n/a n/a n/a 146.96 93.345 6.78 10.0 261.913 1047.652
Sodium (mg) n/a 125.423 n/a n/a n/a 5.28 2.94 162.72 1.011 297.374 1189.496
Zinc (mg) n/a 0.01 n/a n/a n/a 0.18 0.1 0.03 0.02 0.34 1.36
Copper (mg) n/a 0.002 n/a n/a n/a 0.04 0.007 0.0 0.003 0.052 0.208
Manganese (mg) n/a 0.009 n/a n/a n/a 0.128 0.096 0.0 0.003 0.235 0.94
Selenium (mcg) n/a 0.0 n/a n/a n/a 0.5 0.1 0.3 0.0 1.0 4.0
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a 523.6 1.47 705.968 152.053 1383.091 5532.364
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 189.558 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a 26.4 0.0 193.23 7.599 227.229 908.916
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a n/a 0.735 44.635 91.225 136.595 546.38
Vitamin E (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.66 0.01 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.82 n/a 15.82 63.28
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a n/a 4.41 0.0 100.376 104.786 419.144
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a n/a 3.5 0.0 0.0 2.4 5.9 23.6
Thiamin (mg) n/a 0.001 n/a n/a n/a 0.026 0.007 0.003 0.002 0.039 0.156
Riboflavin (mg) n/a 0.004 n/a n/a n/a 0.009 0.022 0.008 0.002 0.045 0.18
Niacin (mg) n/a 0.049 n/a n/a n/a 0.088 0.162 0.011 0.024 0.334 1.336
Pantothenic acid (mg) n/a 0.007 n/a n/a n/a 0.128 0.022 0.031 0.007 0.195 0.78
Vitamin B-6 (mg) n/a 0.003 n/a n/a n/a 0.154 0.044 0.0 0.002 0.203 0.812
Folate (mcg) n/a 0.312 n/a n/a n/a 14.96 0.735 0.848 2.744 19.598 78.392
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.0 0.05 0.2
Choline (mg) n/a 0.4 n/a n/a n/a n/a 4.2 5.3 0.2 10.1 40.4
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.013 n/a 0.003 0.001 0.019 0.076
Threonine (g) n/a 0.006 n/a n/a n/a 0.044 n/a 0.011 0.002 0.063 0.252
Isoleucine (g) n/a 0.007 n/a n/a n/a 0.048 n/a 0.014 0.002 0.071 0.284
Leucine (g) n/a 0.011 n/a n/a n/a 0.066 n/a 0.023 0.004 0.103 0.412
Lysine (g) n/a 0.008 n/a n/a n/a 0.057 n/a 0.02 0.003 0.088 0.352
Methionine (g) n/a 0.002 n/a n/a n/a 0.013 n/a 0.006 0.001 0.022 0.088
Cystine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.003 0.0 0.005 0.02
Phenylalanine (g) n/a 0.007 n/a n/a n/a 0.035 n/a 0.011 0.003 0.057 0.228
Tyrosine (g) n/a 0.005 n/a n/a n/a 0.031 n/a 0.011 0.001 0.049 0.196
Valine (g) n/a 0.007 n/a n/a n/a 0.048 n/a 0.017 0.003 0.075 0.3
Arginine (g) n/a 0.01 n/a n/a n/a 0.079 n/a 0.008 0.002 0.099 0.396
Histidine (g) n/a 0.004 n/a n/a n/a 0.018 n/a 0.006 0.001 0.028 0.112
Alanine (g) n/a 0.006 n/a n/a n/a 0.048 n/a 0.008 0.004 0.067 0.268
Aspartic acid (g) n/a 0.015 n/a n/a n/a 0.101 n/a 0.017 0.005 0.138 0.552
Glutamic acid (g) n/a 0.033 n/a n/a n/a 0.229 n/a 0.051 0.005 0.317 1.268
Glycine (g) n/a 0.006 n/a n/a n/a 0.053 n/a 0.006 0.003 0.067 0.268
Proline (g) n/a 0.01 n/a n/a n/a 0.075 n/a 0.023 0.004 0.111 0.444
Serine (g) n/a 0.008 n/a n/a n/a 0.048 n/a 0.014 0.003 0.073 0.292
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 60.738 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a n/a n/a 0.009 0.0 14.512 0.002 14.523 58.092
Phytosterols (mg) n/a n/a n/a n/a n/a 2.2 n/a n/a 0.09 2.29 9.16
Monounsaturated Fat (g) n/a 0.0 n/a n/a n/a 0.004 0.0 5.938 0.005 5.948 23.792
Polyunsaturated (g) n/a 0.0 n/a n/a n/a 0.018 0.0 0.859 0.002 0.879 3.516
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