Lois Homemade Jam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To sterilize jars: Boil glass canning jars for at least 5 min. Jam may be enjoyed right away or possibly kept up to two years but is best when used within a year. Check with basic or possibly canning cookbooks for more complete information on sterilizing jars.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apricots
216.23g 		pineapple
127.0g 		sugar
300.0g 		lemon juice
15.25g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 3.03 0.44 0.0 0.06 0.01 3.54 3.54
Total Fat (g) 0.84 0.14 0.0 0.0 0.96 1.94 1.94
Carbohydrates (g) 24.04 25.65 299.94 1.32 0.0 350.96 350.96
Ash (g) 1.62 0.43 0.0 0.04 0.02 2.12 2.12
Calories (kcal) 103.788 99.06 1161.0 3.813 8.461 1376.121 1376.121
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 12.69 2.79 n/a n/a n/a 15.49 15.49
Glucose (dextrose) (g) 5.12 9.53 n/a n/a n/a 14.65 14.65
Fructose (g) 2.03 9.14 n/a n/a n/a 11.18 11.18
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.13 n/a n/a n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.71 100.32 0.09 13.84 0.19 301.14 301.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.98 21.46 299.73 0.37 0.0 341.54 341.54
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 1.0 0.0 0.1 0.0 5.4 5.4
Calcium (mg) 28.109 17.78 3.0 1.068 0.283 50.24 50.24
Iron (mg) 0.84 0.48 0.03 0.0 0.0 1.36 1.36
Magnesium (mg) 21.623 20.32 0.0 0.915 0.024 42.881 42.881
Phosphorus (mg) 49.732 8.89 0.0 0.915 0.283 59.82 59.82
Potassium (mg) 560.023 132.08 6.0 18.91 0.283 717.296 717.296
Sodium (mg) 2.162 1.27 0.0 0.153 6.797 10.382 10.382
Zinc (mg) 0.43 0.15 0.0 0.01 0.0 0.59 0.59
Copper (mg) 0.173 0.127 0.0 0.005 0.0 0.305 0.305
Manganese (mg) 0.173 1.372 0.0 0.002 0.0 1.546 1.546
Selenium (mcg) 0.2 0.5 1.8 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) 4164.494 17.78 0.0 3.05 29.488 4214.812 4214.812
Retinol (mcg) 0.0 0.0 0.0 0.0 7.918 7.918 7.918
Vitamin A, RAE (mcg_RAE) 207.576 1.27 0.0 0.153 8.071 217.07 217.07
Beta Carotene (mcg) 2365.502 10.16 0.0 0.458 1.864 2377.983 2377.983
Vitamin E (mg) 1.92 0.01 0.0 0.02 0.03 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a 0.661 0.661 0.661
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 192.44 0.0 0.0 1.373 0.0 193.813 193.813
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 21.6 9.4 0.0 7.0 0.0 38.0 38.0
Thiamin (mg) 0.065 0.114 0.0 0.005 0.0 0.184 0.184
Riboflavin (mg) 0.086 0.038 0.06 0.002 0.0 0.186 0.186
Niacin (mg) 1.297 0.368 0.0 0.015 0.0 1.681 1.681
Pantothenic acid (mg) 0.519 0.127 0.0 0.015 0.001 0.662 0.662
Vitamin B-6 (mg) 0.108 0.089 0.0 0.008 0.0 0.205 0.205
Folate (mcg) 19.46 6.35 0.0 1.983 0.035 27.828 27.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 4.8 0.0 0.8 0.2 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.013 n/a n/a 0.0 0.056 0.056
Threonine (g) 0.108 0.013 n/a n/a 0.0 0.121 0.121
Isoleucine (g) 0.086 0.013 n/a n/a 0.001 0.1 0.1
Leucine (g) 0.173 0.013 n/a n/a 0.001 0.187 0.187
Lysine (g) 0.216 0.025 n/a n/a 0.001 0.242 0.242
Methionine (g) 0.022 0.013 n/a n/a 0.0 0.035 0.035
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.108 0.013 n/a n/a 0.0 0.121 0.121
Tyrosine (g) 0.065 0.013 n/a n/a 0.0 0.078 0.078
Valine (g) 0.108 0.013 n/a n/a 0.001 0.122 0.122
Arginine (g) 0.108 0.013 n/a n/a 0.0 0.121 0.121
Histidine (g) 0.065 0.013 n/a n/a 0.0 0.078 0.078
Alanine (g) 0.151 0.025 n/a n/a 0.0 0.177 0.177
Aspartic acid (g) 0.67 0.102 n/a n/a 0.001 0.773 0.773
Glutamic acid (g) 0.346 0.051 n/a n/a 0.002 0.399 0.399
Glycine (g) 0.086 0.013 n/a n/a 0.0 0.099 0.099
Proline (g) 0.216 0.013 n/a n/a 0.001 0.23 0.23
Serine (g) 0.173 0.025 n/a n/a 0.001 0.199 0.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.537 2.537 2.537
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.013 0.0 0.0 0.606 0.684 0.684
Phytosterols (mg) 38.921 n/a n/a n/a n/a 38.921 38.921
Monounsaturated Fat (g) 0.368 0.013 0.0 0.0 0.248 0.628 0.628
Polyunsaturated (g) 0.173 0.051 0.0 0.0 0.036 0.26 0.26
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