Lobster Tails Fra Diavolo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 309.58g	olive oil 42.53g	garlic 2.61g	wine 42.53g	Total Per Serving	Total for Recipe
Protein (g)	2.72	0.0	0.17	0.03	2.92	2.92
Total Fat (g)	0.62	42.53	0.01	0.0	43.16	43.16
Carbohydrates (g)	12.14	0.0	0.86	1.16	14.16	14.16
Ash (g)	1.55	0.0	0.04	0.1	1.69	1.69
Calories (kcal)	55.725	375.965	3.889	35.3	470.879	470.879
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	3.87	n/a	n/a	n/a	3.87	3.87
Fructose (g)	4.24	n/a	n/a	n/a	4.24	4.24
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	4.4	4.4	4.4
Water (g)	292.55	0.0	1.53	36.82	330.91	330.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.14	0.0	0.03	0.34	8.5	8.5
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.1	0.0	3.8	3.8
Calcium (mg)	30.958	0.425	4.724	3.402	39.51	39.51
Iron (mg)	0.84	0.24	0.04	0.16	1.28	1.28
Magnesium (mg)	34.054	0.0	0.653	4.678	39.385	39.385
Phosphorus (mg)	74.3	0.0	3.993	8.506	86.799	86.799
Potassium (mg)	733.709	0.425	10.466	42.105	786.705	786.705
Sodium (mg)	15.479	0.851	0.444	2.127	18.9	18.9
Zinc (mg)	0.53	0.0	0.03	0.06	0.61	0.61
Copper (mg)	0.186	0.0	0.008	0.004	0.198	0.198
Manganese (mg)	0.341	0.0	0.044	0.051	0.435	0.435
Selenium (mcg)	0.0	0.0	0.4	0.1	0.5	0.5
Vitamin A, IU (IU)	2578.818	0.0	0.235	0.0	2579.053	2579.053
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	130.024	0.0	0.0	0.0	130.024	130.024
Beta Carotene (mcg)	1390.023	0.0	0.131	0.0	1390.154	1390.154
Vitamin E (mg)	1.67	6.1	0.0	0.0	7.78	7.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	7965.545	0.0	0.0	0.0	7965.545	7965.545
Lutein + zeaxanthin (mcg)	380.786	0.0	0.418	0.0	381.203	381.203
Tocopherol, beta (mg)	0.03	0.05	n/a	n/a	0.08	0.08
Tocopherol, gamma (mg)	0.37	0.35	n/a	n/a	0.72	0.72
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	39.3	0.0	0.8	0.0	40.1	40.1
Thiamin (mg)	0.124	0.0	0.005	0.004	0.133	0.133
Riboflavin (mg)	0.062	0.0	0.003	0.009	0.073	0.073
Niacin (mg)	1.827	0.0	0.018	0.072	1.917	1.917
Pantothenic acid (mg)	0.279	0.0	0.016	0.017	0.311	0.311
Vitamin B-6 (mg)	0.248	0.0	0.032	0.021	0.301	0.301
Folate (mcg)	46.437	0.0	0.078	0.425	46.941	46.941
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	20.7	0.1	0.6	2.1	23.6	23.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.0	0.002	n/a	0.033	0.033
Threonine (g)	0.093	0.0	0.004	n/a	0.097	0.097
Isoleucine (g)	0.062	0.0	0.006	n/a	0.068	0.068
Leucine (g)	0.093	0.0	0.008	n/a	0.101	0.101
Lysine (g)	0.093	0.0	0.007	n/a	0.1	0.1
Methionine (g)	0.031	0.0	0.002	n/a	0.033	0.033
Cystine (g)	0.031	0.0	0.002	n/a	0.033	0.033
Phenylalanine (g)	0.217	0.0	0.005	n/a	0.221	0.221
Tyrosine (g)	0.031	0.0	0.002	n/a	0.033	0.033
Valine (g)	0.062	0.0	0.008	n/a	0.069	0.069
Arginine (g)	0.062	0.0	0.016	n/a	0.078	0.078
Histidine (g)	0.031	0.0	0.003	n/a	0.034	0.034
Alanine (g)	0.093	0.0	0.003	n/a	0.096	0.096
Aspartic acid (g)	0.433	0.0	0.013	n/a	0.446	0.446
Glutamic acid (g)	1.331	0.0	0.021	n/a	1.352	1.352
Glycine (g)	0.062	0.0	0.005	n/a	0.067	0.067
Proline (g)	0.062	0.0	0.003	n/a	0.065	0.065
Serine (g)	0.093	0.0	0.005	n/a	0.098	0.098
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.093	5.873	0.002	0.0	5.969	5.969
Phytosterols (mg)	21.671	93.991	n/a	n/a	115.662	115.662
Monounsaturated Fat (g)	0.093	31.03	0.0	0.0	31.123	31.123
Polyunsaturated (g)	0.248	4.474	0.007	0.0	4.728	4.728