Lo Cal Potato Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
136.08g 		eggs
39.42g 		celery
17.98g 		carrots
11.39g 		onion
9.6g 		pepper
12.22g 		parsley
2.85g 		yogurt
24.5g 		mayonnaise
11.95g 		mustard
0.5g 		worcestershire sauce
1.15g 		celery
0.4g 		garlic
0.14g 		pepper
0.03g 		paprika
0.21g 		Total Per Serving Total for Recipe
Protein (g) 2.75 4.96 0.12 0.11 0.18 0.12 0.08 0.85 0.0 0.02 0.0 0.07 0.02 0.0 0.03 9.32 93.2
Total Fat (g) 0.12 3.92 0.03 0.03 0.02 0.04 0.02 0.8 9.3 0.02 0.0 0.1 0.0 0.0 0.03 14.42 144.2
Carbohydrates (g) 23.77 0.3 0.53 1.09 0.7 0.74 0.18 1.14 0.04 0.03 0.22 0.17 0.1 0.02 0.12 29.15 291.5
Ash (g) 1.47 0.34 0.13 0.11 0.08 0.06 0.06 0.18 0.05 0.02 0.02 0.04 0.0 0.0 0.01 2.57 25.7
Calories (kcal) 104.779 56.376 2.876 4.671 3.072 3.788 1.026 14.945 82.216 0.335 0.894 1.568 0.465 0.066 0.607 277.684 2776.84
Starch (g) 21.01 n/a 0.0 0.16 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 21.18 211.8
Sucrose (g) 0.23 0.04 0.02 0.41 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.71 7.1
Glucose (dextrose) (g) 0.45 0.08 0.1 0.07 n/a 0.24 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.94 9.4
Fructose (g) 0.37 0.04 0.09 0.06 n/a 0.28 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.86 8.6
Lactose (g) 0.0 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.4
Maltose (g) 0.0 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.96 29.9 17.16 10.06 8.62 11.27 2.5 21.54 2.59 0.41 0.9 0.02 0.01 0.0 0.02 212.96 2129.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.3 0.33 0.54 0.22 0.51 0.02 1.14 0.04 0.0 0.11 0.0 0.03 0.0 0.02 4.35 43.5
Galactose (g) 0.0 0.04 0.12 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.16 1.6
Dietary Fiber (g) 3.0 0.0 0.3 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.4 44.0
Calcium (mg) 16.329 20.895 7.191 3.759 6.912 0.855 3.933 29.645 0.837 0.29 1.226 7.068 0.112 0.114 0.372 99.538 995.38
Iron (mg) 1.06 0.72 0.04 0.03 0.14 0.05 0.18 0.01 0.03 0.01 0.06 0.18 0.0 0.01 0.05 2.57 25.7
Magnesium (mg) 31.298 4.731 1.978 1.367 1.92 1.466 1.425 2.94 0.12 0.245 0.149 1.76 0.081 0.05 0.389 49.918 499.18
Phosphorus (mg) 77.564 75.3 4.315 3.987 3.552 3.177 1.653 23.275 2.988 0.53 0.688 2.188 0.584 0.045 0.725 200.569 2005.69
Potassium (mg) 572.884 52.828 46.743 36.454 26.496 25.78 15.789 37.975 1.673 0.69 9.168 5.6 1.541 0.327 4.922 838.872 8388.72
Sodium (mg) 8.165 55.194 14.382 7.86 1.536 0.489 1.596 11.27 58.077 5.675 11.231 0.64 0.036 0.011 0.071 176.234 1762.34
Zinc (mg) 0.39 0.44 0.02 0.03 0.04 0.03 0.03 0.14 0.02 0.0 0.0 0.03 0.0 0.0 0.01 1.19 11.9
Copper (mg) 0.15 0.039 0.007 0.006 0.008 0.002 0.004 0.002 0.0 0.0 0.002 0.005 0.0 0.0 0.001 0.229 2.29
Manganese (mg) 0.204 0.016 0.018 0.016 0.015 0.013 0.005 0.0 n/a 0.002 n/a 0.03 0.001 0.001 0.002 0.324 3.24
Selenium (mcg) 0.4 12.5 0.1 0.0 0.1 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.1 0.0 0.0 14.1 141.0
Vitamin A, IU (IU) 2.722 191.995 80.721 1903.148 95.712 382.546 240.084 24.255 0.0 0.355 0.905 0.208 0.0 0.078 110.744 3033.471 30334.71
Retinol (mcg) 0.0 54.799 0.0 0.0 0.0 0.0 0.0 6.615 0.0 0.0 0.011 0.0 0.0 0.0 0.0 61.426 614.26
Vitamin A, RAE (mcg_RAE) 0.0 55.194 3.955 95.123 4.8 19.182 11.999 6.615 0.0 0.02 0.057 0.012 0.0 0.004 5.538 202.499 2024.99
Beta Carotene (mcg) 1.361 3.942 48.541 943.827 57.408 198.42 144.039 1.225 0.0 0.145 0.493 0.124 0.0 0.041 58.126 1457.692 14576.92
Vitamin E (mg) 0.01 0.38 0.05 0.08 0.05 0.19 0.02 0.01 1.41 0.0 0.0 0.0 0.0 0.0 0.06 2.28 22.8
Vitamin D (IU) n/a 13.798 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.798 137.98
Lycopene (mcg) 0.0 0.0 0.0 0.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.115 1.15
Lutein + zeaxanthin (mcg) 10.886 130.493 50.878 29.164 109.152 6.231 158.489 0.0 0.0 0.09 0.55 0.0 0.0 0.053 27.63 523.616 5236.16
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a 0.02 0.02 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.25 2.5
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 26.8 0.0 0.6 0.7 1.8 15.6 3.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 49.8 498.0
Thiamin (mg) 0.109 0.028 0.004 0.008 0.006 0.006 0.003 0.007 0.001 0.002 0.001 0.001 0.001 0.0 0.001 0.177 1.77
Riboflavin (mg) 0.041 0.189 0.011 0.007 0.008 0.011 0.003 0.034 0.007 0.0 0.001 0.001 0.0 0.0 0.004 0.317 3.17
Niacin (mg) 1.429 0.028 0.058 0.112 0.051 0.12 0.037 0.02 0.001 0.003 0.008 0.012 0.001 0.0 0.032 1.911 19.11
Pantothenic acid (mg) 0.408 0.568 0.045 0.031 0.008 0.039 0.011 0.096 n/a 0.002 n/a n/a n/a n/a 0.004 1.211 12.11
Vitamin B-6 (mg) 0.408 0.055 0.013 0.016 0.006 0.035 0.003 0.007 0.001 0.0 0.0 0.004 0.004 0.0 0.008 0.561 5.61
Folate (mcg) 21.772 18.529 6.472 2.164 6.144 5.62 4.332 1.715 0.0 0.035 0.092 0.04 0.003 0.003 0.223 67.144 671.44
Vitamin B-12 (mcg) 0.0 0.51 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Choline (mg) 16.5 99.0 1.1 1.0 0.5 0.7 0.4 3.7 0.1 0.1 0.0 0.1 0.1 0.0 0.1 123.4 1234.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.067 0.002 0.001 0.002 0.001 0.001 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.121 1.21
Threonine (g) 0.109 0.221 0.004 0.022 0.007 0.005 0.003 0.034 n/a 0.001 n/a n/a 0.001 n/a n/a 0.406 4.06
Isoleucine (g) 0.109 0.264 0.004 0.009 0.008 0.002 0.003 0.047 n/a 0.001 n/a n/a 0.001 n/a n/a 0.447 4.47
Leucine (g) 0.163 0.43 0.005 0.011 0.011 0.005 0.006 0.086 n/a 0.002 n/a n/a 0.001 n/a n/a 0.72 7.2
Lysine (g) 0.177 0.359 0.005 0.011 0.009 0.005 0.005 0.076 n/a 0.001 n/a n/a 0.001 n/a n/a 0.649 6.49
Methionine (g) 0.041 0.15 0.002 0.002 0.002 0.001 0.001 0.025 n/a 0.0 n/a n/a 0.0 n/a n/a 0.224 2.24
Cystine (g) 0.041 0.106 0.0 0.009 n/a 0.002 0.0 0.007 n/a 0.0 n/a n/a 0.0 n/a n/a 0.167 1.67
Phenylalanine (g) 0.122 0.268 0.004 0.007 0.006 0.006 0.004 0.047 n/a 0.001 n/a n/a 0.001 n/a n/a 0.465 4.65
Tyrosine (g) 0.109 0.197 0.002 0.005 0.005 0.001 0.002 0.044 n/a 0.001 n/a n/a 0.0 n/a n/a 0.366 3.66
Valine (g) 0.163 0.339 0.005 0.008 0.008 0.004 0.005 0.071 n/a 0.001 n/a n/a 0.001 n/a n/a 0.605 6.05
Arginine (g) 0.136 0.323 0.004 0.01 0.012 0.005 0.003 0.025 n/a 0.001 n/a n/a 0.002 n/a n/a 0.522 5.22
Histidine (g) 0.068 0.122 0.002 0.005 0.003 0.002 0.002 0.022 n/a 0.001 n/a n/a 0.0 n/a n/a 0.227 2.27
Alanine (g) 0.082 0.292 0.004 0.013 0.008 0.004 0.006 0.037 n/a 0.001 n/a n/a 0.0 n/a n/a 0.445 4.45
Aspartic acid (g) 0.694 0.524 0.022 0.022 0.016 0.034 0.008 0.069 n/a 0.002 n/a n/a 0.002 n/a n/a 1.393 13.93
Glutamic acid (g) 0.476 0.662 0.016 0.042 0.036 0.026 0.007 0.167 n/a 0.004 n/a n/a 0.003 n/a n/a 1.44 14.4
Glycine (g) 0.082 0.17 0.004 0.006 0.009 0.004 0.004 0.02 n/a 0.001 n/a n/a 0.001 n/a n/a 0.299 2.99
Proline (g) 0.095 0.201 0.004 0.006 0.012 0.002 0.006 0.1 n/a 0.002 n/a n/a 0.0 n/a n/a 0.428 4.28
Serine (g) 0.122 0.382 0.004 0.006 0.008 0.006 0.004 0.054 n/a 0.001 n/a n/a 0.001 n/a n/a 0.588 5.88
Cholesterol (mg) 0.0 166.764 0.0 0.0 0.0 0.0 0.0 3.185 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169.949 1699.49
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 1.222 0.007 0.005 0.003 0.004 0.004 0.515 1.288 0.001 0.0 0.009 0.0 0.0 0.004 3.103 31.03
Phytosterols (mg) 6.804 n/a 1.079 n/a n/a n/a 0.143 n/a n/a n/a n/a 0.24 0.011 0.024 0.368 8.668 86.68
Monounsaturated Fat (g) 0.0 1.502 0.005 0.001 0.003 0.0 0.009 0.218 2.155 0.013 0.0 0.064 0.0 0.0 0.003 3.972 39.72
Polyunsaturated (g) 0.054 0.536 0.014 0.014 0.007 0.009 0.003 0.022 5.442 0.005 0.0 0.015 0.001 0.0 0.017 6.139 61.39
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