Liza Ashley's Sweet Potato Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
51.87g 		sugar
16.67g 		sugar
18.33g 		eggs
24.64g 		ginger
0.08g 		allspice
0.08g 		cinnamon
0.22g 		nutmeg
0.38g 		vanilla extract
0.35g 		milk
30.75g 		butter
18.92g 		pastry shells
7.83g 		cream
0.0g 		pecans
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.02 3.1 0.0 0.0 0.01 0.0 0.0 2.09 0.16 0.57 n/a 0.01 6.78 81.36
Total Fat (g) 0.03 0.0 0.0 2.45 0.0 0.01 0.0 0.38 0.0 2.32 15.34 2.98 n/a 0.05 23.56 282.72
Carbohydrates (g) 10.44 16.66 17.98 0.19 0.01 0.06 0.17 0.0 0.04 3.09 0.01 3.53 n/a 0.01 52.2 626.4
Ash (g) 0.51 0.0 0.08 0.21 0.0 0.0 0.01 0.0 0.0 0.48 0.4 0.08 n/a 0.0 1.78 21.36
Calories (kcal) 44.608 64.5 69.667 35.235 0.062 0.208 0.535 3.315 1.008 41.205 135.633 43.162 n/a 0.455 439.592 5275.104
Starch (g) 6.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.56 78.72
Sucrose (g) 1.31 n/a 17.34 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 18.67 224.04
Glucose (dextrose) (g) 0.5 n/a 0.25 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 9.6
Fructose (g) 0.36 n/a 0.2 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 7.2
Lactose (g) 0.0 n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.36
Maltose (g) 0.0 n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.2
Water (g) 40.09 0.01 0.25 18.69 0.06 0.01 0.02 0.0 0.18 22.77 3.0 0.67 n/a 0.0 85.74 1028.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.17 16.65 17.79 0.19 0.0 n/a 0.0 0.0 0.04 3.09 0.01 0.06 n/a 0.0 40.01 480.12
Galactose (g) 0.0 n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.8 21.6
Calcium (mg) 15.561 0.167 15.217 13.059 0.012 0.523 2.171 0.0 0.039 80.258 4.54 0.783 n/a 0.046 132.376 1588.512
Iron (mg) 0.32 0.0 0.13 0.45 0.0 0.01 0.02 0.0 0.0 0.06 0.0 0.2 n/a 0.0 1.19 14.28
Magnesium (mg) 12.967 0.0 1.65 2.957 0.033 0.107 0.13 0.0 0.042 7.38 0.378 1.253 n/a 0.08 26.978 323.736
Phosphorus (mg) 24.379 0.0 0.733 47.062 0.026 0.089 0.139 0.0 0.021 62.423 4.54 4.7 n/a 0.182 144.295 1731.54
Potassium (mg) 174.802 0.333 24.383 33.018 0.322 0.827 0.934 0.0 0.518 93.173 4.54 4.778 n/a 0.27 337.897 4054.764
Sodium (mg) 28.528 0.0 5.133 34.496 0.01 0.061 0.022 0.0 0.032 32.595 108.96 19.505 n/a 0.0 229.342 2752.104
Zinc (mg) 0.16 0.0 0.01 0.27 0.0 0.0 0.0 0.0 0.0 0.24 0.02 0.04 n/a 0.0 0.74 8.88
Copper (mg) 0.078 0.0 0.009 0.025 0.0 0.0 0.001 n/a 0.0 0.006 0.0 0.009 n/a 0.001 0.129 1.548
Manganese (mg) 0.135 0.0 0.011 0.01 0.0 0.002 0.038 n/a 0.001 0.003 0.0 0.038 n/a 0.003 0.241 2.892
Selenium (mcg) 0.3 0.1 0.2 7.8 0.0 0.0 0.0 0.0 0.0 0.7 0.2 1.9 n/a 0.0 11.2 134.4
Vitamin A, IU (IU) 7358.797 0.0 0.0 119.997 0.0 0.428 0.639 0.0 0.0 71.648 472.728 0.078 n/a 0.037 8024.351 96292.212
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 19.68 126.931 0.0 n/a 0.0 180.86 2170.32
Vitamin A, RAE (mcg_RAE) 367.758 0.0 0.0 34.496 0.0 0.021 0.033 0.0 0.0 19.988 129.39 0.0 n/a 0.002 551.688 6620.256
Beta Carotene (mcg) 4413.618 0.0 0.0 2.464 0.0 n/a 0.243 0.0 0.0 3.69 29.888 0.0 n/a 0.019 4449.922 53399.064
Vitamin E (mg) 0.13 0.0 0.0 0.24 0.0 n/a 0.01 0.0 0.0 0.04 0.44 0.04 n/a 0.0 0.9 10.8
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a 10.593 n/a n/a n/a 19.217 230.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 n/a 0.481 0.0 0.0 0.0 0.0 3.368 n/a 0.011 85.419 1025.028
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.12 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.16 1.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 1.9 22.8
Thiamin (mg) 0.041 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.0 0.015 0.002 0.031 n/a 0.0 0.108 1.296
Riboflavin (mg) 0.031 0.003 0.0 0.118 0.0 0.0 0.0 0.0 0.0 0.098 0.006 0.022 n/a 0.0 0.279 3.348
Niacin (mg) 0.29 0.0 0.02 0.017 0.001 0.002 0.003 0.0 0.002 0.058 0.008 0.327 n/a 0.001 0.729 8.748
Pantothenic acid (mg) 0.415 0.0 0.024 0.355 0.0 n/a 0.001 0.0 0.0 0.197 0.021 0.0 n/a 0.001 1.013 12.156
Vitamin B-6 (mg) 0.109 0.0 0.007 0.034 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.002 n/a 0.0 0.169 2.028
Folate (mcg) 5.706 0.0 0.183 11.581 0.009 0.029 0.013 0.0 0.0 2.46 0.568 6.11 n/a 0.014 26.672 320.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.05 0.03 0.0 n/a 0.0 0.4 4.8
Choline (mg) 6.4 0.0 0.4 61.9 0.0 n/a 0.0 n/a n/a 9.8 3.6 0.5 n/a 0.0 82.6 991.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.092 n/a 0.0 5.092 61.104
Tryptophan (g) 0.016 n/a n/a 0.042 0.0 n/a 0.0 0.0 n/a 0.031 0.002 0.007 n/a 0.0 0.097 1.164
Threonine (g) 0.041 n/a n/a 0.138 0.0 n/a 0.0 0.0 n/a 0.095 0.008 0.016 n/a 0.0 0.299 3.588
Isoleucine (g) 0.031 n/a n/a 0.165 0.0 n/a 0.0 0.0 n/a 0.126 0.009 0.021 n/a 0.0 0.353 4.236
Leucine (g) 0.047 n/a n/a 0.269 0.0 n/a 0.001 0.0 n/a 0.206 0.015 0.04 n/a 0.0 0.577 6.924
Lysine (g) 0.036 n/a n/a 0.224 0.0 n/a 0.001 0.0 n/a 0.166 0.013 0.011 n/a 0.0 0.452 5.424
Methionine (g) 0.016 n/a n/a 0.094 0.0 n/a 0.0 0.0 n/a 0.052 0.004 0.01 n/a 0.0 0.176 2.112
Cystine (g) 0.01 n/a n/a 0.067 0.0 n/a 0.0 0.0 n/a 0.018 0.002 0.013 n/a 0.0 0.111 1.332
Phenylalanine (g) 0.047 n/a n/a 0.168 0.0 n/a 0.0 0.0 n/a 0.101 0.008 0.028 n/a 0.0 0.352 4.224
Tyrosine (g) 0.016 n/a n/a 0.123 0.0 n/a 0.0 0.0 n/a 0.101 0.008 0.016 n/a 0.0 0.264 3.168
Valine (g) 0.047 n/a n/a 0.212 0.0 n/a 0.0 0.0 n/a 0.141 0.011 0.024 n/a 0.0 0.436 5.232
Arginine (g) 0.031 n/a n/a 0.202 0.0 n/a 0.0 0.0 n/a 0.077 0.006 0.02 n/a 0.001 0.337 4.044
Histidine (g) 0.016 n/a n/a 0.076 0.0 n/a 0.0 0.0 n/a 0.058 0.004 0.013 n/a 0.0 0.167 2.004
Alanine (g) 0.041 n/a n/a 0.182 0.0 n/a 0.0 0.0 n/a 0.074 0.006 0.017 n/a 0.0 0.321 3.852
Aspartic acid (g) 0.197 n/a n/a 0.328 0.0 n/a 0.001 0.0 n/a 0.16 0.011 0.024 n/a 0.001 0.721 8.652
Glutamic acid (g) 0.083 n/a n/a 0.414 0.0 n/a 0.001 0.0 n/a 0.44 0.034 0.201 n/a 0.001 1.174 14.088
Glycine (g) 0.031 n/a n/a 0.106 0.0 n/a 0.0 0.0 n/a 0.043 0.004 0.02 n/a 0.0 0.204 2.448
Proline (g) 0.026 n/a n/a 0.126 0.0 n/a 0.001 0.0 n/a 0.203 0.015 0.067 n/a 0.0 0.438 5.256
Serine (g) 0.047 n/a n/a 0.239 0.0 n/a 0.0 0.0 n/a 0.114 0.009 0.028 n/a 0.0 0.438 5.256
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 8.918 40.671 0.0 n/a 0.0 153.816 1845.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.764 0.0 0.002 0.001 0.338 0.0 1.411 9.717 0.755 n/a 0.004 13.003 156.036
Phytosterols (mg) 6.224 n/a n/a n/a 0.012 0.048 0.056 0.0 n/a n/a n/a n/a n/a 0.067 6.408 76.896
Monounsaturated Fat (g) 0.0 0.0 0.0 0.939 0.0 0.001 0.001 0.018 0.0 0.72 3.976 1.692 n/a 0.027 7.373 88.476
Polyunsaturated (g) 0.005 0.0 0.0 0.335 0.0 0.002 0.0 0.0 0.0 0.077 0.575 0.383 n/a 0.014 1.392 16.704
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