Lite Spinach Bacon Deviled Eggs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
147.84g 		spinach
2.7g 		mayo
14.94g 		bacon bits
7.0g 		cider vinegar
9.31g 		sugar
3.15g 		pepper
1.05g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.08 0.0 2.24 0.0 0.0 0.11 0.0 21.03 84.12
Total Fat (g) 14.7 0.01 11.62 1.81 0.0 0.0 0.03 0.0 28.17 112.68
Carbohydrates (g) 1.14 0.1 0.04 2.0 0.09 3.15 0.68 0.0 7.2 28.8
Ash (g) 1.27 0.05 0.06 0.39 0.02 0.0 0.05 0.37 2.2 8.8
Calories (kcal) 211.411 0.621 102.77 33.32 1.956 12.191 2.678 0.0 364.946 1459.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.0 n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.31 0.0 n/a n/a 0.01 n/a n/a n/a 0.32 1.28
Fructose (g) 0.16 0.0 n/a n/a 0.03 n/a n/a n/a 0.19 0.76
Lactose (g) 0.16 0.0 n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Maltose (g) 0.16 0.0 n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 2.47 3.24 0.56 8.74 0.0 0.11 0.0 127.24 508.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.01 0.04 0.0 0.04 3.15 0.01 0.0 4.39 17.56
Galactose (g) 0.16 0.0 n/a n/a 0.0 n/a n/a n/a 0.17 0.68
Dietary Fiber (g) 0.0 0.1 0.0 0.7 0.0 0.0 0.3 0.0 1.1 4.4
Calcium (mg) 78.355 2.673 1.046 7.07 0.652 0.032 4.589 0.09 94.506 378.024
Iron (mg) 2.71 0.07 0.03 0.05 0.02 0.0 0.3 0.0 3.19 12.76
Magnesium (mg) 17.741 2.133 0.149 6.65 0.466 0.0 2.037 0.004 29.18 116.72
Phosphorus (mg) 282.374 1.323 3.734 15.19 0.745 0.0 1.817 0.0 305.183 1220.732
Potassium (mg) 198.106 15.066 2.091 10.15 6.798 0.063 13.22 0.03 245.523 982.092
Sodium (mg) 206.976 2.133 72.596 123.9 0.466 0.0 0.462 145.343 551.875 2207.5
Zinc (mg) 1.64 0.01 0.02 0.13 0.0 0.0 0.01 0.0 1.82 7.28
Copper (mg) 0.148 0.004 0.0 0.038 0.001 0.0 0.012 0.0 0.202 0.808
Manganese (mg) 0.059 0.024 n/a n/a 0.023 0.0 0.059 0.0 0.166 0.664
Selenium (mcg) 46.9 0.0 0.2 0.5 0.0 0.0 0.0 0.0 47.7 190.8
Vitamin A, IU (IU) 719.981 253.179 0.0 0.0 0.0 0.0 3.14 0.0 976.299 3905.196
Retinol (mcg) 205.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.498 821.992
Vitamin A, RAE (mcg_RAE) 206.976 12.663 0.0 0.0 0.0 0.0 0.158 0.0 219.797 879.188
Beta Carotene (mcg) 14.784 151.902 0.0 0.0 0.0 0.0 1.638 0.0 168.324 673.296
Vitamin E (mg) 1.43 0.05 1.76 0.48 0.0 0.0 0.01 0.0 3.74 14.96
Vitamin D (IU) 51.744 n/a n/a n/a n/a n/a n/a n/a 51.744 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 489.35 329.346 0.0 0.0 0.0 0.0 2.153 0.0 820.849 3283.396
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.74 0.0 n/a n/a n/a n/a 0.05 n/a 0.79 3.16
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.8 0.0 0.1 0.0 0.0 0.2 0.0 1.1 4.4
Thiamin (mg) 0.103 0.002 0.001 0.042 0.0 0.0 0.001 0.0 0.15 0.6
Riboflavin (mg) 0.71 0.005 0.009 0.005 0.0 0.001 0.003 0.0 0.732 2.928
Niacin (mg) 0.103 0.019 0.001 0.112 0.0 0.0 0.012 0.0 0.248 0.992
Pantothenic acid (mg) 2.129 0.002 n/a n/a 0.0 0.0 n/a 0.0 2.131 8.524
Vitamin B-6 (mg) 0.207 0.005 0.001 0.006 0.0 0.0 0.004 0.0 0.223 0.892
Folate (mcg) 69.485 5.238 0.0 8.89 0.0 0.0 0.105 0.0 83.718 334.872
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.08 0.0 0.0 0.0 0.0 1.99 7.96
Choline (mg) 371.2 0.5 0.1 9.4 0.0 0.0 0.1 0.0 381.4 1525.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.001 n/a n/a 0.0 n/a n/a 0.0 0.252 1.008
Threonine (g) 0.828 0.003 n/a n/a 0.0 n/a n/a 0.0 0.831 3.324
Isoleucine (g) 0.991 0.004 n/a n/a 0.0 n/a n/a 0.0 0.995 3.98
Leucine (g) 1.611 0.006 n/a n/a 0.0 n/a n/a 0.0 1.617 6.468
Lysine (g) 1.345 0.005 n/a n/a 0.0 n/a n/a 0.0 1.35 5.4
Methionine (g) 0.562 0.001 n/a n/a 0.0 n/a n/a 0.0 0.563 2.252
Cystine (g) 0.399 0.001 n/a n/a 0.0 n/a n/a 0.0 0.4 1.6
Phenylalanine (g) 1.005 0.004 n/a n/a 0.0 n/a n/a 0.0 1.009 4.036
Tyrosine (g) 0.739 0.003 n/a n/a 0.0 n/a n/a 0.0 0.742 2.968
Valine (g) 1.271 0.004 n/a n/a 0.0 n/a n/a 0.0 1.276 5.104
Arginine (g) 1.212 0.004 n/a n/a 0.0 n/a n/a 0.0 1.217 4.868
Histidine (g) 0.458 0.002 n/a n/a 0.0 n/a n/a 0.0 0.46 1.84
Alanine (g) 1.094 0.004 n/a n/a 0.0 n/a n/a 0.0 1.098 4.392
Aspartic acid (g) 1.966 0.006 n/a n/a 0.0 n/a n/a 0.0 1.973 7.892
Glutamic acid (g) 2.484 0.009 n/a n/a 0.0 n/a n/a 0.0 2.493 9.972
Glycine (g) 0.636 0.004 n/a n/a 0.0 n/a n/a 0.0 0.639 2.556
Proline (g) 0.754 0.003 n/a n/a 0.0 n/a n/a 0.0 0.757 3.028
Serine (g) 1.434 0.003 n/a n/a 0.0 n/a n/a 0.0 1.437 5.748
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.363 2501.452
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 0.002 1.61 0.284 0.0 0.0 0.01 0.0 6.489 25.956
Phytosterols (mg) n/a 0.243 n/a n/a 0.0 n/a 0.966 0.0 1.209 4.836
Monounsaturated Fat (g) 5.633 0.0 2.693 0.436 0.0 0.0 0.011 0.0 8.773 35.092
Polyunsaturated (g) 2.011 0.005 6.803 0.949 0.0 0.0 0.012 0.0 9.778 39.112
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