Linguine And Scallops In Hot Paprika Cream Sauce Recipe

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0 votes | 829 views
Servings: 4

Ingredients

Cost per serving $3.71 view details

Directions

  1. Saute/fry scallops, garlic, and green onion in wine and 1 tsp. of the extra virgin olive oil. Cook on high heat till liquid evaporates, stirring a few times to cook scallops through. Sprinkle with basil and remove to a plate. In same pan, add in remaining tsp. of the extra virgin olive oil and mushrooms and cook for 2 min. Stir in clam juice and simmer 2 more min. Put cottage cheese in a blender and blend till smooth. Add in lowfat sour cream and blend again. Add in the lowfat milk and paprikas and blend once more. Pour mix into the pan with mushrooms. Add in scalops and hot over very low heat till mix is warmed through. Season with salt and pepper to taste. Meanwhile, bring water to a boil, add in pasta, and cook till al dente. Drain and place in a large serving bowl. Pour sauce over pasta, sprinkle with parsley and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 4 servings
Calories 412  
Calories from Fat 63 15%
Total Fat 7.21g 9%
Saturated Fat 2.32g 9%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 298mg 12%
Potassium 712mg 20%
Total Carbs 50.9g 14%
Dietary Fiber 2.8g 9%
Sugars 4.04g 3%
Protein 31.05g 50%
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