light beef bolognese 8SP Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		pasta
56.7g 		onion
7.88g 		garlic
1.63g 		celery
8.9g 		carrots
13.57g 		wine
29.4g 		ketchup
3.75g 		cinnamon
0.16g 		nutmeg
0.07g 		thyme
0.06g 		oregano
0.13g 		tomatoes sauce
57.42g 		tomatoes
55.45g 		butter
3.55g 		milk
7.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.54 7.39 0.09 0.1 0.06 0.13 0.02 0.07 0.01 0.0 0.01 0.01 0.76 0.91 0.03 0.25 n/a n/a 20.37 162.96
Total Fat (g) 8.5 0.86 0.01 0.01 0.02 0.03 0.0 0.01 0.0 0.02 0.0 0.01 0.1 0.16 2.88 0.25 n/a n/a 12.87 102.96
Carbohydrates (g) 0.0 42.34 0.74 0.54 0.26 1.3 0.77 0.94 0.13 0.03 0.04 0.08 3.09 4.04 0.0 0.34 n/a n/a 54.65 437.2
Ash (g) 0.52 0.5 0.03 0.02 0.07 0.13 0.08 0.14 0.01 0.0 0.01 0.01 1.15 0.75 0.07 0.05 n/a n/a 3.53 28.24
Calories (kcal) 121.902 210.357 3.15 2.431 1.424 5.565 24.99 3.638 0.401 0.361 0.173 0.383 13.781 17.744 25.454 4.575 n/a n/a 436.327 3490.616
Starch (g) n/a 35.41 0.0 n/a 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 284.8
Sucrose (g) n/a 0.27 0.08 n/a 0.01 0.49 n/a 0.0 0.0 n/a n/a 0.0 0.15 n/a n/a 0.0 n/a n/a 1.0 8.0
Glucose (dextrose) (g) n/a 0.07 0.16 n/a 0.05 0.08 n/a 0.44 0.0 n/a n/a 0.0 1.34 n/a n/a 0.0 n/a n/a 2.13 17.04
Fructose (g) n/a 0.06 0.1 n/a 0.05 0.07 n/a 0.35 0.0 n/a n/a 0.0 0.95 n/a n/a 0.0 n/a n/a 1.59 12.72
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.4 3.2
Maltose (g) n/a 1.11 0.0 n/a 0.0 0.0 n/a 0.06 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.18 9.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.1 24.8
Water (g) 37.26 5.61 7.02 0.96 8.49 11.98 25.43 2.59 0.02 0.0 0.0 0.01 52.32 49.59 0.56 6.73 n/a n/a 208.6 1668.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.51 0.33 0.02 0.16 0.64 0.18 0.85 0.0 0.02 0.0 0.01 2.44 n/a 0.0 0.4 n/a n/a 6.58 52.64
Galactose (g) n/a 0.0 0.0 n/a 0.06 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 1.8 0.1 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.9 1.1 0.0 0.0 n/a n/a 4.6 36.8
Calcium (mg) 8.505 11.907 1.811 2.953 3.56 4.479 2.352 0.675 1.628 0.127 1.181 1.97 7.465 18.853 0.852 8.616 n/a n/a 76.934 615.472
Iron (mg) 1.19 1.87 0.02 0.03 0.02 0.04 0.14 0.02 0.01 0.0 0.08 0.06 0.59 0.72 0.0 0.0 n/a n/a 4.77 38.16
Magnesium (mg) 10.206 30.051 0.788 0.408 0.979 1.629 3.528 0.713 0.098 0.126 0.138 0.338 9.188 11.09 0.071 0.763 n/a n/a 70.11 560.88
Phosphorus (mg) 96.955 107.163 2.284 2.496 2.136 4.75 6.762 1.238 0.104 0.146 0.126 0.25 14.93 17.744 0.852 6.939 n/a n/a 264.874 2118.992
Potassium (mg) 167.261 126.441 11.498 6.541 23.14 43.432 37.338 14.325 0.7 0.241 0.509 2.086 190.068 162.469 0.852 10.904 n/a n/a 797.805 6382.44
Sodium (mg) 37.421 3.402 0.315 0.277 7.12 9.365 1.176 41.775 0.016 0.011 0.034 0.019 300.894 73.194 20.448 3.05 n/a n/a 498.518 3988.144
Zinc (mg) 2.54 0.8 0.01 0.02 0.01 0.03 0.04 0.01 0.0 0.0 0.0 0.01 0.11 0.15 0.0 0.03 n/a n/a 3.78 30.24
Copper (mg) 0.04 0.164 0.003 0.005 0.004 0.007 0.003 0.007 0.001 0.001 0.001 0.001 0.069 0.1 0.0 0.001 n/a n/a 0.405 3.24
Manganese (mg) 0.006 0.522 0.01 0.027 0.009 0.019 0.038 0.005 0.028 0.002 0.005 0.006 0.063 0.1 0.0 0.0 n/a n/a 0.84 6.72
Selenium (mcg) 9.0 35.8 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.3 n/a n/a 46.0 368.0
Vitamin A, IU (IU) 0.0 0.0 0.158 0.147 39.961 2267.422 0.588 34.988 0.479 0.07 2.375 8.629 248.639 387.596 88.715 7.778 n/a n/a 3087.543 24700.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 2.135 n/a n/a 25.956 207.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.958 113.33 0.0 1.763 0.024 0.003 0.119 0.431 12.633 19.408 24.282 2.135 n/a n/a 176.086 1408.688
Beta Carotene (mcg) 0.0 0.0 0.079 0.082 24.03 1124.482 0.294 21.0 0.182 0.011 1.415 5.14 148.724 n/a 5.609 0.381 n/a n/a 1331.428 10651.424
Vitamin E (mg) 0.21 0.06 0.0 0.0 0.02 0.09 0.0 0.05 0.0 0.0 0.0 0.02 0.82 n/a 0.08 0.0 n/a n/a 1.38 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 3.05 n/a n/a 5.038 40.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 626.588 0.024 0.0 0.0 0.0 8027.091 n/a 0.0 0.0 n/a n/a 8653.839 69230.712
Lutein + zeaxanthin (mcg) 0.0 10.206 0.315 0.261 25.187 34.746 1.764 0.0 0.361 0.0 0.539 1.078 13.207 n/a 0.0 0.0 n/a n/a 87.663 701.304
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.01 n/a 0.0 0.0 n/a n/a 0.06 0.48
Tocopherol, gamma (mg) n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.02 0.06 n/a 0.0 0.0 n/a n/a 0.6 4.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.6 0.5 0.3 0.8 0.0 0.6 0.0 0.0 0.0 0.1 4.0 5.1 0.0 0.0 n/a n/a 12.0 96.0
Thiamin (mg) 0.023 0.505 0.004 0.003 0.002 0.01 0.003 0.0 0.0 0.0 0.0 0.0 0.011 0.044 0.0 0.003 n/a n/a 0.609 4.872
Riboflavin (mg) 0.085 0.227 0.002 0.002 0.005 0.008 0.009 0.005 0.0 0.0 0.0 0.0 0.04 0.028 0.001 0.014 n/a n/a 0.427 3.416
Niacin (mg) 2.636 4.071 0.009 0.011 0.028 0.133 0.065 0.054 0.002 0.001 0.003 0.008 0.563 0.676 0.001 0.008 n/a n/a 8.271 66.168
Pantothenic acid (mg) 0.312 0.244 0.009 0.01 0.022 0.037 0.009 0.002 0.001 n/a n/a n/a 0.178 0.155 0.004 0.027 n/a n/a 1.01 8.08
Vitamin B-6 (mg) 0.198 0.079 0.009 0.02 0.006 0.019 0.018 0.006 0.0 0.0 0.0 0.002 0.057 0.083 0.0 0.003 n/a n/a 0.502 4.016
Folate (mcg) 3.402 134.379 1.496 0.049 3.204 2.579 0.294 0.375 0.01 0.052 0.171 0.343 6.316 7.209 0.107 0.381 n/a n/a 160.366 1282.928
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 n/a n/a 1.27 10.16
Choline (mg) 34.7 8.6 0.5 0.4 0.5 1.2 1.7 0.5 0.0 0.0 0.0 0.0 5.7 n/a 0.7 1.1 n/a n/a 55.5 444.0
Folic acid (mcg) 0.0 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 124.173 993.384
Tryptophan (g) 0.057 0.108 0.001 0.001 0.001 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.006 0.006 0.0 0.006 n/a n/a 0.187 1.496
Threonine (g) 0.408 0.261 0.002 0.003 0.002 0.026 n/a 0.002 0.0 n/a 0.0 n/a 0.023 0.022 0.001 0.011 n/a n/a 0.761 6.088
Isoleucine (g) 0.465 0.289 0.001 0.004 0.002 0.011 n/a 0.002 0.0 n/a 0.0 n/a 0.017 0.022 0.002 0.013 n/a n/a 0.828 6.624
Leucine (g) 0.822 0.561 0.002 0.005 0.003 0.014 n/a 0.003 0.0 n/a 0.0 n/a 0.023 0.033 0.003 0.021 n/a n/a 1.49 11.92
Lysine (g) 0.873 0.17 0.003 0.004 0.003 0.014 n/a 0.003 0.0 n/a 0.0 n/a 0.023 0.033 0.002 0.011 n/a n/a 1.14 9.12
Methionine (g) 0.272 0.085 0.0 0.001 0.001 0.003 n/a 0.001 0.0 n/a n/a n/a 0.006 0.006 0.001 0.006 n/a n/a 0.381 3.048
Cystine (g) 0.108 0.147 0.0 0.001 0.0 0.011 n/a 0.001 0.0 n/a n/a n/a 0.006 0.011 0.0 0.002 n/a n/a 0.287 2.296
Phenylalanine (g) 0.408 0.38 0.002 0.003 0.002 0.008 n/a 0.002 0.0 n/a n/a n/a 0.057 0.022 0.001 0.011 n/a n/a 0.898 7.184
Tyrosine (g) 0.323 0.136 0.001 0.001 0.001 0.005 n/a 0.002 0.0 n/a n/a n/a 0.011 0.017 0.001 0.011 n/a n/a 0.51 4.08
Valine (g) 0.516 0.335 0.002 0.005 0.003 0.01 n/a 0.002 0.0 n/a 0.0 n/a 0.017 0.022 0.002 0.014 n/a n/a 0.928 7.424
Arginine (g) 0.686 0.266 0.008 0.01 0.002 0.012 n/a 0.002 0.0 n/a n/a n/a 0.017 0.022 0.001 0.006 n/a n/a 1.033 8.264
Histidine (g) 0.346 0.17 0.001 0.002 0.001 0.005 n/a 0.002 0.0 n/a n/a n/a 0.011 0.011 0.001 0.006 n/a n/a 0.556 4.448
Alanine (g) 0.658 0.249 0.002 0.002 0.002 0.015 n/a 0.003 0.0 n/a n/a n/a 0.023 0.028 0.001 0.008 n/a n/a 0.991 7.928
Aspartic acid (g) 0.953 0.352 0.007 0.008 0.011 0.026 n/a 0.013 0.001 n/a n/a n/a 0.115 0.122 0.002 0.018 n/a n/a 1.627 13.016
Glutamic acid (g) 1.582 2.608 0.02 0.013 0.008 0.05 n/a 0.041 0.001 n/a n/a n/a 0.373 0.316 0.006 0.05 n/a n/a 5.069 40.552
Glycine (g) 0.709 0.249 0.002 0.003 0.002 0.007 n/a 0.002 0.0 n/a n/a n/a 0.017 0.022 0.001 0.006 n/a n/a 1.021 8.168
Proline (g) 0.533 0.89 0.001 0.002 0.002 0.007 n/a 0.002 0.001 n/a n/a n/a 0.011 0.017 0.003 0.026 n/a n/a 1.494 11.952
Serine (g) 0.42 0.352 0.002 0.003 0.002 0.007 n/a 0.003 0.0 n/a n/a n/a 0.023 0.022 0.002 0.008 n/a n/a 0.843 6.744
Cholesterol (mg) 38.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.763 n/a n/a 46.95 375.6
Trans Fat (g) 0.533 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.533 4.264
Saturated Fat (g) 3.328 0.159 0.003 0.001 0.004 0.005 0.0 0.002 0.001 0.018 0.002 0.003 0.017 0.022 1.824 0.143 n/a n/a 5.531 44.248
Phytosterols (mg) n/a n/a 1.181 n/a 0.534 n/a n/a 0.263 0.042 0.043 0.102 0.254 n/a n/a n/a n/a n/a n/a 2.418 19.344
Monounsaturated Fat (g) 3.719 0.096 0.001 0.0 0.003 0.001 0.0 0.002 0.0 0.002 0.0 0.001 0.017 0.022 0.746 0.062 n/a n/a 4.674 37.392
Polyunsaturated (g) 0.244 0.318 0.002 0.004 0.007 0.016 0.0 0.005 0.0 0.0 0.001 0.007 0.04 0.061 0.108 0.015 n/a n/a 0.827 6.616
Advertisement