light beef bolognese 8SP Recipe

• 1 lb extra lean ground beef (96% lean, 4% fat)
• 16 oz whole wheat pasta
• 1 small onion, finely chopped
• 5 cloves garlic, minced
• 2 stalks celery, chopped
• 2 medium sized carrots, chopped
• 1 cup red wine
• 2 tbsp ketchup
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/2 tsp dried thyme
• 1 tsp dried oregano
• 1 15 oz can tomato sauce
• 1 15 oz can crushed tomatoes
• 2 tbsp light butter
• 1/4 cup 2% milk
• Salt and pepper to taste

Directions