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Light and Creamy Cauliflower Sauce Recipe

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Light and Creamy Cauliflower Sauce
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Ingredients

  • 1-2 tablespoons butter or oil
  • 4 cloves garlic
  • 6 cups cauliflower florets (about 1 medium head or a 12 ounce bag of frozen)
  • 1 cup vegetable broth or chicken broth
  • 1/2 cup milk (or to taste)
  • salt and pepper to taste
  • Nutrition Facts: Calories 91, Fat 4.2g (Saturated 0.7g, Trans 0), Cholesterol 2mg, Sodium 125mg, Carbs 11.5g (Fiber 3.8g, Sugars 4.3g), Protein 4.4g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 622g
Calories 312  
Calories from Fat 190 61%
Total Fat 21.53g 27%
Saturated Fat 13.28g 53%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 1183mg 49%
Potassium 930mg 27%
Total Carbs 24.39g 7%
Dietary Fiber 6.1g 20%
Sugars 14.15g 9%
Protein 9.41g 15%
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