Servings: 1
Ingredients
- 2 c. Dry lentils, picked over And rinsed
- 1 lrg Onion, minced finely or possibly Pureed
- 6 stalk celery, minced Finely or possibly pureed
- 3 x Carrots, diced
- 1 can (1*lb) stewed tomatoes
- 1 Tbsp. Mixed herbs (parsley, Oregano, rosemary, etc.)
- 1 tsp Garlic pwdr Grnd pepper to taste Few sun dry tomatoes, Chopped
- 1 pkt Onion soup mix (optional, I Had about 2*c. prepared Soup To use up so I put it in the Soup) Water
- 8 ounce Fresh or possibly frzn large-cut Spinach Warm sauce (optional)
Directions
- Place the lentils, onion, celery, carrots, tomatoes, herbs, garlic pwdr, pepper, sun dry tomatoes and soup fold in a large soup pot or possibly dutch oven
- (about 8 c.). Cover with water and simmer for 1 hour till lentils are tender. Add in spinach and warm sauce and cook for another 10 min or possibly till spinach wilts.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 919g | |
Calories 1644 | |
Calories from Fat 146 | 9% |
Total Fat 16.52g | 21% |
Saturated Fat 8.12g | 32% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 997mg | 42% |
Potassium 5029mg | 144% |
Total Carbs 272.19g | 73% |
Dietary Fiber 128.2g | 427% |
Sugars 26.19g | 17% |
Protein 104.7g | 168% |
Advertisement
Advertisement