Lentil Soup With Spinach (Syria And Lebanon) Recipe

Name: Lentil Soup With Spinach (Syria And Lebanon)
Ingredients: 1 c. Brown lentils, rinsed and liquid removed; 8 c. Water Salt; 1/4 c. Finely minced fresh cilantro leaves; 2 lrg Onion, finely minced; 4 x Cloves garlic, crushed; 1/4 c. Extra virgin olive oil; 5 ounce Spinach leaves, washed and minced; 1 c. Finely minced fresh parsley; 1/2 c. Lemon juice

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.65 view details

1 c. Brown lentils, rinsed and liquid removed
8 c. Water Salt
1/4 c. Finely minced fresh cilantro leaves
2 lrg Onion, finely minced
4 x Cloves garlic, crushed
1/4 c. Extra virgin olive oil
5 ounce Spinach leaves, washed and minced
1 c. Finely minced fresh parsley
1/2 c. Lemon juice

Directions

Place lentils, water and salt in a pot and cook over a medium heat till the lentils are tender but still intact and slightly hard.
Meanwhile, fry the coriander leaves, onions, and garlic in the oil, stirring till the onions are golden. Add in the fried mix with its oil to the lentils, then stir in spinach, parsley, and lemon juice. Simmer till the spinach is cooked. Serve.
VARIATION: Swiss chard may be substituted for the spinach.
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Amount Per Serving	%DV
Serving Size 341g
Recipe makes 8 servings
Calories 340
Calories from Fat 83	24%
Total Fat 9.48g	12%
Saturated Fat 1.46g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 277mg	12%
Potassium 627mg	18%
Total Carbs 52.0g	14%
Dietary Fiber 13.3g	44%
Sugars 17.44g	12%
Protein 13.12g	21%

Lentil Soup With Spinach (Syria And Lebanon) Recipe

Ingredients