Lentil Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt/Pepper to Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
192.0g 		broth
940.0g 		olive oil
4.5g 		onion
99.0g 		carrots
162.87g 		celery
106.8g 		lemon juice
2.54g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 49.54 0.0 0.0 1.09 1.51 0.74 0.01 n/a n/a 52.89 52.89
Total Fat (g) 2.04 0.0 4.5 0.1 0.39 0.18 0.0 n/a n/a 7.21 7.21
Carbohydrates (g) 115.35 12.03 0.0 9.25 15.6 3.17 0.22 n/a n/a 155.63 155.63
Ash (g) 5.13 10.53 0.0 0.35 1.58 0.8 0.01 n/a n/a 18.39 18.39
Calories (kcal) 677.76 47.0 39.78 39.6 66.777 17.088 0.635 n/a n/a 888.64 888.64
Starch (g) n/a n/a n/a 0.0 2.33 0.0 n/a n/a n/a 2.33 2.33
Sucrose (g) 2.82 n/a n/a 0.98 5.85 0.12 n/a n/a n/a 9.77 9.77
Glucose (dextrose) (g) 0.0 n/a n/a 1.95 0.96 0.59 n/a n/a n/a 3.5 3.5
Fructose (g) 0.52 n/a n/a 1.28 0.9 0.54 n/a n/a n/a 3.24 3.24
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.58 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 19.97 917.44 0.0 88.22 143.8 101.92 2.3 n/a n/a 1273.65 1273.65
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.9 7.99 0.0 4.2 7.72 1.95 0.06 n/a n/a 25.82 25.82
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a n/a 0.7 0.7
Dietary Fiber (g) 58.6 0.0 0.0 1.7 4.6 1.7 0.0 n/a n/a 66.5 66.5
Calcium (mg) 107.52 0.0 0.045 22.77 53.747 42.72 0.178 n/a n/a 226.98 226.98
Iron (mg) 14.48 0.0 0.03 0.21 0.49 0.21 0.0 n/a n/a 15.41 15.41
Magnesium (mg) 234.24 n/a 0.0 9.9 19.544 11.748 0.152 n/a n/a 275.585 275.585
Phosphorus (mg) 865.92 n/a 0.0 28.71 57.005 25.632 0.152 n/a n/a 977.419 977.419
Potassium (mg) 1833.6 n/a 0.045 144.54 521.184 277.68 3.15 n/a n/a 2780.199 2780.199
Sodium (mg) 11.52 3760.0 0.09 3.96 112.38 85.44 0.025 n/a n/a 3973.416 3973.416
Zinc (mg) 9.18 n/a 0.0 0.17 0.39 0.14 0.0 n/a n/a 9.88 9.88
Copper (mg) 0.998 n/a 0.0 0.04 0.081 0.043 0.001 n/a n/a 1.163 1.163
Manganese (mg) 2.554 n/a 0.0 0.129 0.228 0.107 0.0 n/a n/a 3.017 3.017
Selenium (mcg) 15.9 n/a 0.0 0.5 0.2 0.4 0.0 n/a n/a 17.0 17.0
Vitamin A, IU (IU) 74.88 2002.2 0.0 1.98 27209.062 479.532 0.508 n/a n/a 29768.162 29768.162
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 n/a 0.0 0.0 1359.965 23.496 0.025 n/a n/a 1387.326 1387.326
Beta Carotene (mcg) 44.16 n/a 0.0 0.99 13493.78 288.36 0.076 n/a n/a 13827.366 13827.366
Vitamin E (mg) 0.94 n/a 0.65 0.02 1.07 0.29 0.0 n/a n/a 2.97 2.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 1.629 0.0 0.0 n/a n/a 1.629 1.629
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.96 416.947 302.244 0.229 n/a n/a 723.38 723.38
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 8.12 n/a 0.04 0.0 0.0 0.0 n/a n/a n/a 8.16 8.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.4 0.0 0.0 7.3 9.6 3.3 1.2 n/a n/a 29.9 29.9
Thiamin (mg) 1.67 n/a 0.0 0.05 0.114 0.021 0.001 n/a n/a 1.856 1.856
Riboflavin (mg) 0.403 n/a 0.0 0.03 0.098 0.064 0.0 n/a n/a 0.595 0.595
Niacin (mg) 5.011 n/a 0.0 0.119 1.596 0.342 0.003 n/a n/a 7.07 7.07
Pantothenic acid (mg) 4.109 n/a 0.0 0.119 0.44 0.267 0.003 n/a n/a 4.937 4.937
Vitamin B-6 (mg) 1.037 n/a 0.0 0.119 0.228 0.075 0.001 n/a n/a 1.46 1.46
Folate (mcg) 919.68 n/a 0.0 18.81 30.945 38.448 0.33 n/a n/a 1008.214 1008.214
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 185.1 n/a 0.0 6.0 14.3 6.5 0.1 n/a n/a 212.1 212.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.01 0.016 0.011 n/a n/a n/a 0.037 0.037
Threonine (g) n/a n/a 0.0 0.02 0.309 0.021 n/a n/a n/a 0.351 0.351
Isoleucine (g) n/a n/a 0.0 0.01 0.13 0.021 n/a n/a n/a 0.162 0.162
Leucine (g) n/a n/a 0.0 0.03 0.163 0.032 n/a n/a n/a 0.225 0.225
Lysine (g) n/a n/a 0.0 0.04 0.163 0.032 n/a n/a n/a 0.235 0.235
Methionine (g) n/a n/a 0.0 0.0 0.033 0.011 n/a n/a n/a 0.043 0.043
Cystine (g) n/a n/a 0.0 0.0 0.13 0.0 n/a n/a n/a 0.13 0.13
Phenylalanine (g) n/a n/a 0.0 0.03 0.098 0.021 n/a n/a n/a 0.149 0.149
Tyrosine (g) n/a n/a 0.0 0.01 0.065 0.011 n/a n/a n/a 0.086 0.086
Valine (g) n/a n/a 0.0 0.02 0.114 0.032 n/a n/a n/a 0.166 0.166
Arginine (g) n/a n/a 0.0 0.099 0.147 0.021 n/a n/a n/a 0.267 0.267
Histidine (g) n/a n/a 0.0 0.01 0.065 0.011 n/a n/a n/a 0.086 0.086
Alanine (g) n/a n/a 0.0 0.02 0.179 0.021 n/a n/a n/a 0.22 0.22
Aspartic acid (g) n/a n/a 0.0 0.089 0.309 0.128 n/a n/a n/a 0.527 0.527
Glutamic acid (g) n/a n/a 0.0 0.257 0.603 0.096 n/a n/a n/a 0.956 0.956
Glycine (g) n/a n/a 0.0 0.03 0.081 0.021 n/a n/a n/a 0.132 0.132
Proline (g) n/a n/a 0.0 0.01 0.081 0.021 n/a n/a n/a 0.113 0.113
Serine (g) n/a n/a 0.0 0.02 0.081 0.021 n/a n/a n/a 0.123 0.123
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.307 0.0 0.621 0.04 0.065 0.043 0.0 n/a n/a 1.076 1.076
Phytosterols (mg) n/a n/a 9.945 14.85 n/a 6.408 n/a n/a n/a 31.203 31.203
Monounsaturated Fat (g) 0.365 n/a 3.283 0.01 0.016 0.032 0.0 n/a n/a 3.706 3.706
Polyunsaturated (g) 0.998 n/a 0.473 0.02 0.195 0.085 0.0 n/a n/a 1.772 1.772
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