Print
Email
 |
Ingredients
- 1 c. dry lentils, green or brown
- 1 med. to lg. onion, chopped
- 1 med. bell pepper, chopped
- 1/3 water
- 2 cloves garlic, minced (to taste)
- 2 tsp. chili powder
- 1 15 oz. can tomatoes
- 1 Tbsp. tamari, soy sauce or 3/4 tsp. salt
- 2 Tbsp. prepared mustard
- 3 Tbsp. brown sugar
- 2 Tbsp. rice vinegar
- 1 T. Worcestershire sauce
- 1 tsp. smoked paprika
- 1 – 2 Tbsp. tomato paste
- 1/3 c. water
- black pepper, to taste
- salt, to taste
View Full Recipe at A Simple Home Cook
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1060g | |
| Calories 998 | |
| Calories from Fat 45 | 5% |
| Total Fat 5.18g | 6% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1156mg | 48% |
| Potassium 3229mg | 92% |
| Total Carbs 187.32g | 50% |
| Dietary Fiber 68.2g | 227% |
| Sugars 60.12g | 40% |
| Protein 56.75g | 91% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20until%20tender.%20You%20generally%20do%20not%20have%20to%20soak%20lentils%20in%20water%20prior%20to%20cooking,%20but%20doing%20so%20will%20cut%20the%20cooking%20time%20in%20about%20half%20(works%20well%20with%20the%20brown%20lentils).%20Salt%20to%20taste%20when%20they%20are%20close%20to%20being%20done.%3C/p%3E%3Cp%3EMeanwhile,%20add%20the%20chopped%20onion%20and%20peppers%20to%20the%201/3%20cup%20of%20water%20in%20a%20skillet%20or%20dutch%20oven.%20After%20a%20couple%20of%20minutes,%20add%20the%20garlic.%20Cook%20until%20everything%20is%20softened.%3C/p%3E%3Cp%3EAdd%20chili,%20soy%20or%20salt,%20tomatoes,%20mustard,%20sugar,%20vinegar,%20Worcestershire,%20paprika,%20tomato%20paste,%20and%20water.%3C/p%3E%3Cp%3EBring%20to%20a%20low%20boil%20.%3C/p%3E%3Cp%3ETaste%20and%20add%20black%20pepper%20and/or%20salt,%20if%20desired.%3C/p%3E%3Cp%3EAdd%20drained%20lentils.%3C/p%3E%3Cp%3ECook%20until%20desired%20consistency.%20If%20serving%20on%20a%20bun%20or%20bread%20as%20sloppy%20joes,%20allow%20to%20cook%20until%20the%20mixture%20is%20fairly%20thick.%20If%20serving%20over%20rice,%20you%20can%20stop%20cooking%20sooner%20and%20just%20allow%20the%20mixture%20to%20rest%20to%20absorb%20more%20flavors%20while%20remaining%20fairly%20loose.%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3EServe%20on%20rice%20or%20vegan-friendly%20bread%20for%20a%20vegan%20dish.%3C/p%3E%3Cp%3ECarefully%20watch%20that%20tamari%20and%20Worcestershire%20sauce%20is%20gluten%20free%20if%20desiring%20a%20gluten%20free%20dish.%20Use%20salt%20instead%20and%20omit%20Worcestershire%20if%20you%20do%20not%20have%20access%20to%20gluten%20free.%3C/p%3E%3Cp%3EServe%20over%20rice%20or%20on%20a%20gluten%20free%20bread%20to%20maintain%20a%20gluten%20free%20dish.%3C/p%3E%3Cp%3ECopyright%20%C2%A9%202014.%3C/p%3E%3Cp%3ERecipe%20by%20Paula,%20A%20Simple%20Home%20Cook.%3C/p%3E){kind=link}