Lentil Rice Salad Recipe

Name: Lentil Rice Salad
Ingredients: 1/2 c. Read or possibly brown lentils, washed; 1 1/2 c. Water; 1/4 c. Seasoned rice vinegar; 1 Tbsp. Lemon juice; 1 tsp Dijon-style mustard; 1 Tbsp. Extra virgin olive oil; 1 c. Cooked rice; 1 c. Broccoli florets; 1/2 c. Sliced celery; 1/2 c. Diced carrots; 1/2 c. Diced green pepper; 1/4 c. Sliced green onion; 1 Tbsp. Snipped fresh parsley; 1 x Tomato, minced

by Global Cookbook

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Servings: 7

Ingredients

Cost per serving $0.39 view details

1/2 c. Read or possibly brown lentils, washed
1 1/2 c. Water
1/4 c. Seasoned rice vinegar
1 Tbsp. Lemon juice
1 tsp Dijon-style mustard
1 Tbsp. Extra virgin olive oil
1 c. Cooked rice
1 c. Broccoli florets
1/2 c. Sliced celery
1/2 c. Diced carrots
1/2 c. Diced green pepper
1/4 c. Sliced green onion
1 Tbsp. Snipped fresh parsley
1 x Tomato, minced

Directions

Combine lentils and water in saucepan. Bring to a boil, reduce heat, cover and simmer 6 to 8 min for red lentils, 10 to 12 for brown. Drain and cold.
Meanwhile, mix vinegar, lemon juice, mustard, and oil.
Combine cooked lentils with dressing, rice, broccoli, celery, carrots, green pepper, onion, parsley, tomato. Refrigerateseveral hrs.
Makes 7 1-cupservings.

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Amount Per Serving	%DV
Serving Size 154g
Recipe makes 7 servings
Calories 111
Calories from Fat 20	18%
Total Fat 2.26g	3%
Saturated Fat 0.33g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 19mg	1%
Potassium 289mg	8%
Total Carbs 17.81g	5%
Dietary Fiber 5.3g	18%
Sugars 1.81g	1%
Protein 4.82g	8%

Lentil Rice Salad Recipe

Ingredients