Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white or possibly alternative
2 1/4 c. stale bread crumbs flour for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		lentils
38.4g 		oil
2.72g 		onions
39.6g 		curry
1.26g 		chickpeas
90.0g 		ginger
1.12g 		egg
0.0g 		parsley
2.85g 		cilantro
0.34g 		cream
23.0g 		yogurt
24.5g 		garlic
0.52g 		honey
0.35g 		cilantro
0.34g 		parsley
1.44g 		Total Per Serving Total for Recipe
Protein (g) 9.91 0.0 0.44 0.16 4.46 0.02 n/a 0.08 0.01 0.48 0.85 0.03 0.0 0.01 0.04 16.48 82.4
Total Fat (g) 0.41 2.72 0.04 0.17 1.03 0.01 n/a 0.02 0.0 4.54 0.8 0.0 0.0 0.0 0.01 9.75 48.75
Carbohydrates (g) 23.07 0.0 3.7 0.73 20.35 0.2 n/a 0.18 0.01 0.66 1.14 0.17 0.29 0.01 0.09 50.61 253.05
Ash (g) 1.03 0.0 0.14 0.07 1.45 0.01 n/a 0.06 0.0 0.2 0.18 0.01 0.0 0.0 0.03 3.18 15.9
Calories (kcal) 135.552 24.045 15.84 4.095 107.1 0.893 n/a 1.026 0.078 44.39 14.945 0.778 1.076 0.078 0.52 350.416 1752.08
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.56 n/a 0.39 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.97 4.85
Glucose (dextrose) (g) 0.0 n/a 0.78 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 n/a n/a 0.92 4.6
Fructose (g) 0.1 n/a 0.51 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.14 n/a n/a 0.77 3.85
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.81 n/a n/a n/a n/a n/a 0.81 4.05
Maltose (g) 0.12 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.12 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.99 0.0 35.29 0.12 62.72 0.88 n/a 2.5 0.31 17.13 21.54 0.31 0.06 0.31 1.27 146.42 732.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.0 1.68 0.03 n/a 0.02 n/a 0.02 0.0 0.81 1.14 0.01 0.29 0.0 0.01 4.8 24.0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.05
Dietary Fiber (g) 11.7 0.0 0.7 0.4 4.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 85.0
Calcium (mg) 21.504 0.0 9.108 6.023 28.8 0.179 n/a 3.933 0.228 25.3 29.645 0.945 0.021 0.228 1.993 127.906 639.53
Iron (mg) 2.9 0.0 0.08 0.37 1.22 0.01 n/a 0.18 0.01 0.04 0.01 0.01 0.0 0.01 0.09 4.91 24.55
Magnesium (mg) 46.848 0.0 3.96 3.2 26.1 0.48 n/a 1.425 0.088 2.3 2.94 0.131 0.007 0.088 0.722 88.29 441.45
Phosphorus (mg) 173.184 0.0 11.484 4.397 81.0 0.379 n/a 1.653 0.163 26.45 23.275 0.799 0.014 0.163 0.838 323.8 1619.0
Potassium (mg) 366.72 0.0 57.816 19.442 154.8 4.631 n/a 15.789 1.771 32.43 37.975 2.093 0.184 1.771 8.0 703.423 3517.115
Sodium (mg) 2.304 0.0 1.584 0.655 269.1 0.145 n/a 1.596 0.156 18.4 11.27 0.089 0.014 0.156 0.809 306.279 1531.395
Zinc (mg) 1.84 0.0 0.07 0.05 0.95 0.0 n/a 0.03 0.0 0.09 0.14 0.01 0.0 0.0 0.02 3.2 16.0
Copper (mg) 0.2 0.0 0.016 0.01 0.153 0.003 n/a 0.004 0.001 0.005 0.002 0.002 0.0 0.001 0.002 0.398 1.99
Manganese (mg) 0.511 n/a 0.051 0.054 0.54 0.003 n/a 0.005 0.001 0.002 0.0 0.009 0.0 0.001 0.002 1.18 5.9
Selenium (mcg) 3.2 0.0 0.2 0.2 2.5 0.0 n/a 0.0 0.0 0.6 0.5 0.1 0.0 0.0 0.0 7.4 37.0
Vitamin A, IU (IU) 14.976 0.0 0.792 12.424 18.9 0.0 n/a 240.084 22.943 132.48 24.255 0.047 0.0 22.943 121.643 611.487 3057.435
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.8 6.615 0.0 0.0 0.0 0.0 43.415 217.075
Vitamin A, RAE (mcg_RAE) 0.768 0.0 0.0 0.617 0.9 0.0 n/a 11.999 1.146 37.26 6.615 0.0 0.0 1.146 6.079 66.53 332.65
Beta Carotene (mcg) 8.832 0.0 0.396 7.459 10.8 0.0 n/a 144.039 13.362 5.98 1.225 0.026 0.0 13.362 72.98 278.461 1392.305
Vitamin E (mg) 0.19 0.25 0.01 0.28 n/a 0.0 n/a 0.02 0.01 0.1 0.01 0.0 0.0 0.01 0.01 0.89 4.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.584 0.0 0.0 0.0 n/a 158.489 2.941 0.0 0.0 0.084 0.0 2.941 80.301 246.339 1231.695
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.62 n/a 0.0 0.01 n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.01 1.67 8.35
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 2.9 0.1 3.4 0.1 n/a 3.8 0.1 0.2 0.1 0.2 0.0 0.1 1.9 14.6 73.0
Thiamin (mg) 0.334 0.0 0.02 0.003 0.027 0.0 n/a 0.003 0.0 0.009 0.007 0.001 0.0 0.0 0.001 0.406 2.03
Riboflavin (mg) 0.081 0.0 0.012 0.004 0.027 0.0 n/a 0.003 0.001 0.039 0.034 0.001 0.0 0.001 0.001 0.203 1.015
Niacin (mg) 1.002 0.0 0.048 0.044 0.126 0.008 n/a 0.037 0.004 0.025 0.02 0.004 0.0 0.004 0.019 1.341 6.705
Pantothenic acid (mg) 0.822 0.0 0.048 n/a 0.27 0.002 n/a 0.011 0.002 0.078 0.096 0.003 0.0 0.002 0.006 1.34 6.7
Vitamin B-6 (mg) 0.207 0.0 0.048 0.014 0.423 0.002 n/a 0.003 0.001 0.014 0.007 0.006 0.0 0.001 0.001 0.727 3.635
Folate (mcg) 183.936 0.0 7.524 1.94 60.3 0.123 n/a 4.332 0.211 1.61 1.715 0.016 0.007 0.211 2.195 264.119 1320.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.09 0.0 0.0 0.0 0.0 0.16 0.8
Choline (mg) 37.0 n/a 2.4 0.8 29.3 0.3 n/a 0.4 0.0 4.4 3.7 0.1 0.0 0.0 0.2 78.8 394.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 n/a 0.045 0.0 n/a 0.001 n/a 0.009 0.005 0.0 0.0 n/a 0.001 0.066 0.33
Threonine (g) n/a 0.0 0.008 n/a 0.162 0.0 n/a 0.003 n/a 0.028 0.034 0.001 0.0 n/a 0.002 0.238 1.19
Isoleucine (g) n/a 0.0 0.004 n/a 0.189 0.001 n/a 0.003 n/a 0.032 0.047 0.001 0.0 n/a 0.002 0.279 1.395
Leucine (g) n/a 0.0 0.012 n/a 0.315 0.001 n/a 0.006 n/a 0.062 0.086 0.002 0.0 n/a 0.003 0.486 2.43
Lysine (g) n/a 0.0 0.016 n/a 0.297 0.001 n/a 0.005 n/a 0.053 0.076 0.001 0.0 n/a 0.003 0.452 2.26
Methionine (g) n/a 0.0 0.0 n/a 0.063 0.0 n/a 0.001 n/a 0.016 0.025 0.0 0.0 n/a 0.001 0.106 0.53
Cystine (g) n/a 0.0 0.0 n/a 0.063 0.0 n/a 0.0 n/a 0.007 0.007 0.0 0.0 n/a 0.0 0.078 0.39
Phenylalanine (g) n/a 0.0 0.012 n/a 0.243 0.001 n/a 0.004 n/a 0.03 0.047 0.001 0.0 n/a 0.002 0.339 1.695
Tyrosine (g) n/a 0.0 0.004 n/a 0.108 0.0 n/a 0.002 n/a 0.03 0.044 0.0 0.0 n/a 0.001 0.19 0.95
Valine (g) n/a 0.0 0.008 n/a 0.189 0.001 n/a 0.005 n/a 0.039 0.071 0.002 0.0 n/a 0.002 0.317 1.585
Arginine (g) n/a 0.0 0.04 n/a 0.423 0.0 n/a 0.003 n/a 0.023 0.025 0.003 0.0 n/a 0.002 0.519 2.595
Histidine (g) n/a 0.0 0.004 n/a 0.126 0.0 n/a 0.002 n/a 0.018 0.022 0.001 0.0 n/a 0.001 0.174 0.87
Alanine (g) n/a 0.0 0.008 n/a 0.189 0.0 n/a 0.006 n/a 0.023 0.037 0.001 0.0 n/a 0.003 0.266 1.33
Aspartic acid (g) n/a 0.0 0.036 n/a 0.522 0.002 n/a 0.008 n/a 0.051 0.069 0.003 0.0 n/a 0.004 0.694 3.47
Glutamic acid (g) n/a 0.0 0.103 n/a 0.783 0.002 n/a 0.007 n/a 0.131 0.167 0.004 0.0 n/a 0.004 1.2 6.0
Glycine (g) n/a 0.0 0.012 n/a 0.189 0.0 n/a 0.004 n/a 0.014 0.02 0.001 0.0 n/a 0.002 0.242 1.21
Proline (g) n/a 0.0 0.004 n/a 0.18 0.0 n/a 0.006 n/a 0.06 0.1 0.001 0.0 n/a 0.003 0.355 1.775
Serine (g) n/a 0.0 0.008 n/a 0.225 0.001 n/a 0.004 n/a 0.037 0.054 0.001 0.0 n/a 0.002 0.331 1.655
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.96 3.185 0.0 0.0 0.0 0.0 15.145 75.725
Trans Fat (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.35
Saturated Fat (g) 0.061 0.202 0.016 0.028 0.108 0.002 n/a 0.004 0.0 2.647 0.515 0.0 0.0 0.0 0.002 3.586 17.93
Phytosterols (mg) n/a 6.8 5.94 0.907 n/a 0.167 n/a 0.143 0.017 n/a n/a n/a n/a 0.017 0.072 14.063 70.315
Monounsaturated Fat (g) 0.073 0.618 0.004 0.07 0.234 0.002 n/a 0.009 0.001 1.166 0.218 0.0 0.0 0.001 0.004 2.4 12.0
Polyunsaturated (g) 0.2 1.772 0.008 0.032 0.459 0.002 n/a 0.003 0.0 0.193 0.022 0.001 0.0 0.0 0.002 2.694 13.47
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