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Lentil And Chickpea Burger With Cilantro Garlic Cream - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 x egg white or possibly alternative

2 1/4 c. stale bread crumbs flour for dusting

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 c. red lentils	3 tablespoons	$1.49 per 16 ounces	$0.13
1 Tbsp. oil	5/8 teaspoon	$3.00 per 48 fluid ounces	$0.01
2 x onions sliced	3/8 onions	$0.79 per pound	$0.08
1 Tbsp. curry pwdr	5/8 teaspoon	$3.49 per 6 ounces	$0.03
1 x 15 Ounce Can cooked chickpeas liquid removed	3 fl oz	$0.89 per 15 ounces	$0.19
1 Tbsp. grated gingerroot	5/8 teaspoon	$2.99 per pound	$0.01
1/4 c. minced fresh parsley	2 3/8 teaspoons	$1.09 per cup	$0.05
2 Tbsp. minced fresh cilantro	1.2 teaspoons	$1.09 per cup	$0.03
1/2 c. lowfat lowfat sour cream	1 tablespoon	$2.65 per 16 ounces	$0.13
1/2 c. plain low-fat yogurt	1 tablespoon	$2.50 per 32 ounces	$0.07
1 x Clove garlic crushed	0.2 garlic cloves	$4.00 per pound	$0.01
1/4 tsp honey	0.05 teaspoon	$4.69 per 12 ounces	$0.00
2 Tbsp. minced fresh cilantro	1.2 teaspoons	$1.09 per cup	$0.03
2 Tbsp. minced fresh parsley	1.2 teaspoons	$1.09 per cup	$0.03
Total per Serving			$0.78
Total Recipe			$3.90