Lemon Chicken Paillards Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Betty's Butter see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
90.72g 		pepper
0.26g 		wine
14.75g 		garlic
0.65g 		lemon juice
7.63g 		lemon
30.74g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.03 0.01 0.04 0.03 0.34 0.05 19.42 77.68
Total Fat (g) 8.39 0.01 0.0 0.0 0.0 0.09 0.01 8.51 34.04
Carbohydrates (g) 0.0 0.17 0.4 0.22 0.66 2.86 0.11 4.42 17.68
Ash (g) 0.92 0.01 0.04 0.01 0.02 0.09 0.04 1.12 4.48
Calories (kcal) 156.035 0.669 12.243 0.972 1.906 8.915 0.65 181.39 725.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 63.01 0.03 12.77 0.38 6.92 27.35 1.58 112.05 448.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.12 0.01 0.18 0.77 0.02 1.09 4.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.9 0.1 1.0 4.0
Calcium (mg) 9.979 1.147 1.18 1.181 0.534 7.992 2.491 24.504 98.016
Iron (mg) 0.67 0.08 0.05 0.01 0.0 0.18 0.11 1.11 4.44
Magnesium (mg) 22.68 0.509 1.623 0.163 0.458 2.459 0.903 28.794 115.176
Phosphorus (mg) 157.849 0.454 2.95 0.998 0.458 4.918 1.047 168.675 674.7
Potassium (mg) 199.58 3.305 14.603 2.617 9.455 42.421 10.0 281.979 1127.916
Sodium (mg) 57.152 0.116 0.738 0.111 0.076 0.615 1.011 59.818 239.272
Zinc (mg) 0.73 0.0 0.02 0.01 0.0 0.02 0.02 0.8 3.2
Copper (mg) 0.036 0.003 0.001 0.002 0.002 0.012 0.003 0.06 0.24
Manganese (mg) 0.018 0.015 0.018 0.011 0.001 0.009 0.003 0.074 0.296
Selenium (mcg) 15.1 0.0 0.0 0.1 0.0 0.1 0.0 15.3 61.2
Vitamin A, IU (IU) 75.296 0.785 0.0 0.059 1.525 6.763 152.053 236.481 945.924
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.039 0.0 0.0 0.076 0.307 7.599 30.702 122.808
Beta Carotene (mcg) 0.0 0.41 0.0 0.033 0.229 0.922 91.225 92.818 371.272
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.01 0.05 0.01 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.538 0.0 0.104 0.686 3.381 100.376 105.086 420.344
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 n/a n/a n/a n/a 0.01 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 3.5 16.3 2.4 22.5 90.0
Thiamin (mg) 0.054 0.0 0.001 0.001 0.002 0.012 0.002 0.074 0.296
Riboflavin (mg) 0.082 0.001 0.003 0.001 0.001 0.006 0.002 0.095 0.38
Niacin (mg) 8.99 0.003 0.025 0.005 0.008 0.031 0.024 9.085 36.34
Pantothenic acid (mg) 0.726 n/a 0.006 0.004 0.008 0.058 0.007 0.809 3.236
Vitamin B-6 (mg) 0.481 0.001 0.007 0.008 0.004 0.025 0.002 0.527 2.108
Folate (mcg) 3.629 0.026 0.148 0.02 0.991 3.381 2.744 10.938 43.752
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 60.9 0.0 0.7 0.2 0.4 1.6 0.2 64.0 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 n/a n/a 0.0 n/a n/a 0.001 0.219 0.876
Threonine (g) 0.789 n/a n/a 0.001 n/a n/a 0.002 0.792 3.168
Isoleucine (g) 0.962 n/a n/a 0.001 n/a n/a 0.002 0.965 3.86
Leucine (g) 1.388 n/a n/a 0.002 n/a n/a 0.004 1.394 5.576
Lysine (g) 1.569 n/a n/a 0.002 n/a n/a 0.003 1.574 6.296
Methionine (g) 0.508 n/a n/a 0.001 n/a n/a 0.001 0.509 2.036
Cystine (g) 0.245 n/a n/a 0.0 n/a n/a 0.0 0.246 0.984
Phenylalanine (g) 0.744 n/a n/a 0.001 n/a n/a 0.003 0.748 2.992
Tyrosine (g) 0.617 n/a n/a 0.001 n/a n/a 0.001 0.619 2.476
Valine (g) 0.925 n/a n/a 0.002 n/a n/a 0.003 0.93 3.72
Arginine (g) 1.17 n/a n/a 0.004 n/a n/a 0.002 1.177 4.708
Histidine (g) 0.572 n/a n/a 0.001 n/a n/a 0.001 0.573 2.292
Alanine (g) 1.08 n/a n/a 0.001 n/a n/a 0.004 1.084 4.336
Aspartic acid (g) 1.687 n/a n/a 0.003 n/a n/a 0.005 1.696 6.784
Glutamic acid (g) 2.794 n/a n/a 0.005 n/a n/a 0.005 2.804 11.216
Glycine (g) 1.116 n/a n/a 0.001 n/a n/a 0.003 1.12 4.48
Proline (g) 0.862 n/a n/a 0.001 n/a n/a 0.004 0.866 3.464
Serine (g) 0.662 n/a n/a 0.001 n/a n/a 0.003 0.666 2.664
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 2.413 0.003 0.0 0.001 0.0 0.012 0.002 2.431 9.724
Phytosterols (mg) n/a 0.242 n/a n/a n/a n/a 0.09 0.332 1.328
Monounsaturated Fat (g) 3.465 0.003 0.0 0.0 0.0 0.003 0.005 3.477 13.908
Polyunsaturated (g) 1.778 0.003 0.0 0.002 0.0 0.028 0.002 1.813 7.252
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