Lemon Chicken Paillards Recipe

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Servings: 4

Ingredients

Cost per serving $1.93 view details
  • 1 lb chicken breast, no skin, no bone, R-Tablespoons-C halved salt to taste
  • 1/2 tsp pepper freshly grnd
  • 2 tsp Betty's Butter see recipe
  • 1/4 c. dry white wine or possibly chicken broth
  • 1 x garlic clove chopped
  • 2 Tbsp. fresh lemon juice
  • 4 slc lemon
  • 2 Tbsp. fresh parsley minced

Directions

  1. Place chicken on cutting board between two sheets of waxed paper and lb. to 1/4 inch thickness.
  2. Season each side of chicken with salt and pepper.
  3. In a large non-stick skillet, heat half of Betty's Butter.
  4. Cook chicken over medium-high heat 3 min on each side Or possibly Till COOKED THROUGH.
  5. Remove to a serving dish and keep hot.
  6. Add in wine or possibly chicken broth to skillet and cook 2 min over high heat.
  7. Reduce heat, and stir in remaining butter, garlic and lemon juice.
  8. Spoon juice over chicken; top each chicken piece with a lemon slice and parsley.
  9. Instead of making up 2 c. of "Betty's Butter" I usually just mix up 2 tsp of it whenever I want to cook the lemon chicken.
  10. entry for boneless, skinless chicken breast has "R-Tablespoons-C" in the name. I'm assuming which R-Tablespoons-C means ready to cook, but cannot imagine why which's included. We buy boneless skinless chicken breasts, and trim off any remaining fat before cooking.
  11. I usually find which it takes well over 3 min of cooking chicken on each side. Also, my large non-stick skillet only holds 2 flattened chicken breast halves at one time, so I cook the pcs in batches and keep them hot on a platter in the oven till they are all cooked.
  12. If no garlic cloves available, substitute 1/8 tsp garlic pwdr

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Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 4 servings
Calories 181  
Calories from Fat 77 43%
Total Fat 8.51g 11%
Saturated Fat 2.43g 10%
Trans Fat 0.11g  
Cholesterol 58mg 19%
Sodium 60mg 3%
Potassium 282mg 8%
Total Carbs 4.42g 1%
Dietary Fiber 1.0g 3%
Sugars 1.09g 1%
Protein 19.42g 31%
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