Leek Spinach Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 250.0g	leek 66.0g	Total Per Serving	Total for Recipe
Protein (g)	9.08	0.99	10.07	10.07
Total Fat (g)	1.43	0.2	1.62	1.62
Carbohydrates (g)	10.53	9.34	19.86	19.86
Ash (g)	3.58	0.69	4.27	4.27
Calories (kcal)	72.5	40.26	112.76	112.76
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.6	n/a	0.6	0.6
Glucose (dextrose) (g)	0.6	n/a	0.6	0.6
Fructose (g)	0.45	n/a	0.45	0.45
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	225.43	54.78	280.21	280.21
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.63	2.57	4.2	4.2
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	7.3	1.2	8.4	8.4
Calcium (mg)	322.5	38.94	361.44	361.44
Iron (mg)	4.73	1.39	6.11	6.11
Magnesium (mg)	187.5	18.48	205.98	205.98
Phosphorus (mg)	122.5	23.1	145.6	145.6
Potassium (mg)	865.0	118.8	983.8	983.8
Sodium (mg)	185.0	13.2	198.2	198.2
Zinc (mg)	1.4	0.08	1.48	1.48
Copper (mg)	0.35	0.079	0.429	0.429
Manganese (mg)	1.75	0.317	2.067	2.067
Selenium (mcg)	15.0	0.7	15.7	15.7
Vitamin A, IU (IU)	29315.0	1100.22	30415.22	30415.22
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1465.0	54.78	1519.78	1519.78
Beta Carotene (mcg)	17587.5	660.0	18247.5	18247.5
Vitamin E (mg)	7.25	0.61	7.86	7.86
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31627.5	1254.0	32881.5	32881.5
Tocopherol, beta (mg)	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.35	n/a	0.35	0.35
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	13.8	7.9	21.7	21.7
Thiamin (mg)	0.225	0.04	0.265	0.265
Riboflavin (mg)	0.55	0.02	0.57	0.57
Niacin (mg)	1.275	0.264	1.539	1.539
Pantothenic acid (mg)	0.225	0.092	0.317	0.317
Vitamin B-6 (mg)	0.425	0.152	0.577	0.577
Folate (mcg)	362.5	42.24	404.74	404.74
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	55.3	6.3	61.5	61.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.25	0.007	0.257	0.257
Threonine (g)	0.55	0.04	0.59	0.59
Isoleucine (g)	0.325	0.033	0.358	0.358
Leucine (g)	0.5	0.066	0.566	0.566
Lysine (g)	0.625	0.053	0.678	0.678
Methionine (g)	0.125	0.013	0.138	0.138
Cystine (g)	0.075	0.02	0.095	0.095
Phenylalanine (g)	0.525	0.04	0.565	0.565
Tyrosine (g)	0.55	0.026	0.576	0.576
Valine (g)	0.45	0.04	0.49	0.49
Arginine (g)	1.2	0.053	1.253	1.253
Histidine (g)	0.125	0.02	0.145	0.145
Alanine (g)	0.55	0.046	0.596	0.596
Aspartic acid (g)	1.075	0.092	1.167	1.167
Glutamic acid (g)	1.275	0.152	1.427	1.427
Glycine (g)	0.55	0.046	0.596	0.596
Proline (g)	0.5	0.046	0.546	0.546
Serine (g)	0.425	0.059	0.484	0.484
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.026	0.126	0.126
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.2	0.112	0.312	0.312