Layered Enchiladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med. flour or corn tortillas
small container sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
16.5g 		butter
4.73g 		garlic salt
0.23g 		pepper
0.09g 		chili
2.5g 		tomatoes sauce
75.6g 		olives
67.5g 		flour
0.0g 		cheddar cheese
33.0g 		water
26.33g 		onions
2.4g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.18 0.04 0.04 0.01 0.31 1.0 0.0 n/a 8.22 0.0 0.04 23.89 143.34
Total Fat (g) 11.34 0.02 3.84 0.0 0.0 0.42 0.14 67.5 n/a 10.94 0.0 0.0 94.2 565.2
Carbohydrates (g) 0.0 1.54 0.0 0.17 0.06 1.37 4.07 0.0 n/a 0.42 0.0 0.18 7.8 46.8
Ash (g) 0.69 0.06 0.1 0.01 0.0 0.21 1.51 n/a n/a 1.3 0.03 0.02 3.92 23.52
Calories (kcal) 162.536 6.6 33.938 0.775 0.225 7.85 18.144 596.7 n/a 132.99 0.0 0.768 960.526 5763.156
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.02 0.2 n/a n/a 0.08 n/a n/a 0.46 2.76
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.05 1.76 n/a n/a n/a n/a n/a 2.14 12.84
Fructose (g) n/a 0.21 n/a n/a n/a 0.11 1.25 n/a n/a n/a n/a n/a 1.58 9.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.08 n/a n/a 0.08 0.48
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 14.7 0.75 0.02 0.01 0.19 68.89 0.0 n/a 12.13 26.31 2.16 174.83 1048.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.06 0.0 0.18 3.21 0.0 n/a 0.17 0.0 0.06 4.38 26.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.9 1.1 0.0 n/a 0.0 0.0 0.1 2.4 14.4
Calcium (mg) 11.34 3.795 1.136 0.187 0.386 6.95 9.828 0.675 n/a 237.93 0.79 1.728 274.744 1648.464
Iron (mg) 1.58 0.03 0.0 0.01 0.03 0.36 0.77 0.38 n/a 0.22 0.0 0.04 3.41 20.46
Magnesium (mg) 13.608 1.65 0.095 0.135 0.171 4.25 12.096 0.0 n/a 9.24 0.263 0.48 41.988 251.928
Phosphorus (mg) 129.273 4.785 1.136 0.973 0.153 7.575 19.656 0.0 n/a 168.96 0.0 0.888 333.399 2000.394
Potassium (mg) 223.015 24.09 1.136 2.569 1.112 47.9 250.236 0.675 n/a 32.34 0.0 6.624 589.697 3538.182
Sodium (mg) 49.895 0.66 27.264 0.061 0.039 25.25 396.144 1.35 n/a 204.93 1.053 0.384 707.03 4242.18
Zinc (mg) 3.39 0.03 0.0 0.01 0.0 0.07 0.15 0.0 n/a 1.03 0.0 0.01 4.68 28.08
Copper (mg) 0.053 0.007 0.0 0.0 0.001 0.011 0.091 0.0 n/a 0.01 0.003 0.002 0.177 1.062
Manganese (mg) 0.008 0.021 0.0 0.001 0.005 0.054 0.083 n/a n/a 0.003 0.0 0.004 0.18 1.08
Selenium (mcg) 11.9 0.1 0.0 0.1 0.0 0.2 0.2 0.0 n/a 4.6 0.0 0.0 17.1 102.6
Vitamin A, IU (IU) 0.0 0.33 118.286 0.0 0.264 741.25 327.348 n/a n/a 330.66 0.0 23.928 1542.066 9252.396
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 n/a 85.14 0.0 0.0 116.901 701.406
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 0.0 0.013 37.075 16.632 0.0 n/a 87.45 0.0 1.2 174.746 1048.476
Beta Carotene (mcg) 0.0 0.165 7.479 0.0 0.138 375.0 195.804 0.0 n/a 28.05 0.0 14.352 620.987 3725.922
Vitamin E (mg) 0.28 0.0 0.11 0.0 0.0 0.73 1.07 9.69 n/a 0.1 0.0 0.01 11.99 71.94
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a n/a n/a 3.96 0.0 n/a 6.611 39.666
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.525 10568.124 0.0 n/a 0.0 0.0 0.0 10568.654 63411.924
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.0 0.181 7.75 17.388 0.0 n/a 0.0 0.0 27.288 53.267 319.602
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.02 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.08 0.08 n/a n/a 0.0 n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 1.6 5.3 0.0 n/a 0.0 0.0 0.5 8.6 51.6
Thiamin (mg) 0.03 0.008 0.0 0.001 0.0 0.009 0.015 0.0 n/a 0.01 0.0 0.001 0.075 0.45
Riboflavin (mg) 0.113 0.005 0.001 0.0 0.0 0.02 0.053 0.0 n/a 0.125 0.0 0.002 0.32 1.92
Niacin (mg) 3.515 0.02 0.002 0.002 0.001 0.197 0.741 0.0 n/a 0.026 0.0 0.013 4.517 27.102
Pantothenic acid (mg) 0.416 0.02 0.005 n/a n/a n/a 0.234 n/a n/a 0.135 0.0 0.002 0.812 4.872
Vitamin B-6 (mg) 0.265 0.02 0.0 0.007 0.0 0.092 0.076 0.0 n/a 0.023 0.0 0.001 0.483 2.898
Folate (mcg) 4.536 3.135 0.142 0.005 0.009 2.5 8.316 0.0 n/a 5.94 0.0 1.536 26.118 156.708
Vitamin B-12 (mcg) 1.64 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.27 0.0 0.0 1.92 11.52
Choline (mg) 46.3 1.0 0.9 0.2 0.0 1.7 7.5 0.2 n/a 5.4 0.0 0.1 63.3 379.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.002 0.0 0.001 n/a n/a 0.008 n/a n/a 0.106 n/a 0.0 0.192 1.152
Threonine (g) 0.544 0.003 0.002 0.001 n/a n/a 0.03 n/a n/a 0.294 n/a 0.002 0.876 5.256
Isoleucine (g) 0.62 0.002 0.002 0.002 n/a n/a 0.023 n/a n/a 0.512 n/a 0.002 1.162 6.972
Leucine (g) 1.096 0.005 0.004 0.002 n/a n/a 0.03 n/a n/a 0.789 n/a 0.003 1.929 11.574
Lysine (g) 1.164 0.007 0.003 0.001 n/a n/a 0.03 n/a n/a 0.683 n/a 0.002 1.891 11.346
Methionine (g) 0.363 0.0 0.001 0.001 n/a n/a 0.008 n/a n/a 0.215 n/a 0.0 0.587 3.522
Cystine (g) 0.144 0.0 0.0 0.0 n/a n/a 0.008 n/a n/a 0.043 n/a n/a 0.195 1.17
Phenylalanine (g) 0.544 0.005 0.002 0.001 n/a n/a 0.076 n/a n/a 0.432 n/a 0.001 1.062 6.372
Tyrosine (g) 0.431 0.002 0.002 0.001 n/a n/a 0.015 n/a n/a 0.396 n/a 0.001 0.847 5.082
Valine (g) 0.688 0.003 0.003 0.002 n/a n/a 0.023 n/a n/a 0.548 n/a 0.002 1.268 7.608
Arginine (g) 0.915 0.017 0.001 0.004 n/a n/a 0.023 n/a n/a 0.31 n/a 0.003 1.273 7.638
Histidine (g) 0.461 0.002 0.001 0.001 n/a n/a 0.015 n/a n/a 0.287 n/a 0.001 0.767 4.602
Alanine (g) 0.877 0.003 0.001 0.001 n/a n/a 0.03 n/a n/a 0.231 n/a 0.002 1.146 6.876
Aspartic acid (g) 1.27 0.015 0.003 0.003 n/a n/a 0.151 n/a n/a 0.528 n/a 0.004 1.974 11.844
Glutamic acid (g) 2.109 0.043 0.009 0.005 n/a n/a 0.491 n/a n/a 2.01 n/a 0.009 4.676 28.056
Glycine (g) 0.945 0.005 0.001 0.001 n/a n/a 0.023 n/a n/a 0.142 n/a 0.002 1.119 6.714
Proline (g) 0.711 0.002 0.004 0.001 n/a n/a 0.015 n/a n/a 0.927 n/a 0.003 1.662 9.972
Serine (g) 0.559 0.003 0.002 0.001 n/a n/a 0.03 n/a n/a 0.482 n/a 0.002 1.08 6.48
Cholesterol (mg) 51.407 0.0 10.177 0.0 0.0 0.0 0.0 0.0 n/a 34.65 0.0 0.0 96.234 577.404
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.007 2.432 0.0 0.001 0.074 0.023 9.322 n/a 6.96 0.0 0.001 23.256 139.536
Phytosterols (mg) n/a 2.475 n/a 0.019 0.081 2.075 n/a n/a n/a n/a n/a n/a 4.65 27.9
Monounsaturated Fat (g) 4.959 0.002 0.995 0.0 0.001 0.089 0.023 49.248 n/a 3.099 0.0 0.001 58.416 350.496
Polyunsaturated (g) 0.325 0.003 0.144 0.001 0.001 0.187 0.053 7.101 n/a 0.31 0.0 0.002 8.126 48.756
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