Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. ancho chile pwdr
3 Tbsp. coarsely-minced fresh cilantro
32 x bamboo skewers soaked in water for 2 hrs Finely-minced fresh chives
16 x flour tortillas
2 x shallots finely diced
1 pch cascabel pwdr
2 c. tangerine juice Lemon juice to taste Honey to taste
1 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
6 x tangerines segmented Seeds from 1 pomegranate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		orange juice
15.5g 		lime juice
7.56g 		lemon juice
0.48g 		pasilla pepper
1.74g 		paprika
1.73g 		cayenne
0.06g 		olive oil
6.75g 		chicken thighs
23.37g 		flour tortillas
0.0g 		olive oil
3.38g 		shallots
0.0g 		wine vinegar
29.88g 		sugar
25.0g 		onion
7.77g 		lime juice
3.78g 		honey
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.03 0.0 0.21 0.25 0.01 0.0 4.59 n/a 0.0 n/a 0.01 0.0 0.06 0.02 0.0 5.3 42.4
Total Fat (g) 0.03 0.01 0.0 0.28 0.22 0.01 6.75 0.91 n/a 3.38 n/a 0.0 0.0 0.01 0.0 0.0 11.59 92.72
Carbohydrates (g) 1.61 0.64 0.04 0.89 0.96 0.03 0.0 0.0 n/a 0.0 n/a 0.08 25.0 0.59 0.32 0.73 30.88 247.04
Ash (g) 0.06 0.02 0.0 0.1 0.12 0.0 0.0 0.22 n/a 0.0 n/a 0.05 0.0 0.03 0.01 0.0 0.63 5.04
Calories (kcal) 6.975 1.891 0.119 5.995 4.985 0.179 59.67 27.81 n/a 29.835 n/a 5.676 96.75 2.486 0.945 2.683 246.0 1968.0
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.02 0.01 0.13 1.04
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.02 0.32 0.6 4.8
Fructose (g) n/a 0.05 n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.02 0.36 0.7 5.6
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.69 6.87 0.43 0.26 0.16 0.0 0.0 17.72 n/a 0.0 n/a 28.22 0.01 7.09 3.43 0.15 78.03 624.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.13 0.01 n/a 0.18 0.01 0.0 0.0 n/a 0.0 n/a 0.0 24.98 0.39 0.06 0.72 27.78 222.24
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.3 10.4
Calcium (mg) 1.705 1.059 0.033 1.686 3.053 0.083 0.068 2.337 n/a 0.034 n/a 1.793 0.25 1.554 0.529 0.053 14.236 113.888
Iron (mg) 0.03 0.01 0.0 0.17 0.41 0.0 0.04 0.24 n/a 0.02 n/a 0.13 0.0 0.02 0.0 0.0 1.08 8.64
Magnesium (mg) 1.705 0.605 0.029 2.259 3.191 0.086 0.0 5.609 n/a 0.0 n/a 1.195 0.0 0.699 0.303 0.018 15.698 125.584
Phosphorus (mg) 2.635 1.059 0.029 4.64 5.951 0.165 0.0 39.262 n/a 0.0 n/a 2.39 0.0 2.098 0.529 0.035 58.793 470.344
Potassium (mg) 31.0 8.848 0.591 38.614 40.434 1.133 0.068 53.985 n/a 0.034 n/a 11.651 0.5 9.246 4.424 0.459 200.986 1607.888
Sodium (mg) 0.155 0.151 0.005 1.547 0.587 0.017 0.135 20.098 n/a 0.068 n/a 2.39 0.0 0.622 0.076 0.035 25.884 207.072
Zinc (mg) 0.01 0.01 0.0 0.02 0.07 0.0 0.0 0.45 n/a 0.0 n/a 0.01 0.0 0.01 0.0 0.0 0.58 4.64
Copper (mg) 0.006 0.002 0.0 0.007 0.011 0.0 0.0 0.016 n/a 0.0 n/a 0.003 0.0 0.005 0.001 0.0 0.052 0.416
Manganese (mg) 0.002 0.002 0.0 0.027 0.014 0.001 0.0 0.005 n/a 0.0 n/a 0.015 0.0 0.006 0.001 0.001 0.073 0.584
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.2 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 3.5 28.0
Vitamin A, IU (IU) 31.0 3.781 0.095 621.446 909.679 23.406 0.0 15.191 n/a 0.0 n/a 0.0 0.0 0.078 1.891 0.0 1606.566 12852.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.674 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4.674 37.392
Vitamin A, RAE (mcg_RAE) 1.55 0.151 0.005 31.072 45.488 1.171 0.0 4.674 n/a 0.0 n/a 0.0 0.0 0.0 0.076 0.0 84.187 673.496
Beta Carotene (mcg) 5.115 2.269 0.014 n/a 477.463 12.285 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.078 1.134 0.0 498.358 3986.864
Vitamin E (mg) 0.01 0.02 0.0 n/a 0.51 0.02 0.97 0.07 n/a 0.48 n/a n/a 0.0 0.0 0.01 0.0 2.09 16.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.825 0.0 0.043 n/a 226.958 7.401 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.466 0.0 0.0 252.693 2021.544
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.06 n/a 0.06 0.02 n/a 0.03 n/a n/a n/a 0.0 0.0 n/a 0.16 1.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.8 2.3 0.2 0.1 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.4 1.1 0.0 13.3 106.4
Thiamin (mg) 0.014 0.002 0.0 0.003 0.011 0.0 0.0 0.019 n/a 0.0 n/a n/a 0.0 0.003 0.001 0.0 0.054 0.432
Riboflavin (mg) 0.005 0.002 0.0 0.056 0.03 0.001 0.0 0.044 n/a 0.0 n/a n/a 0.005 0.002 0.001 0.0 0.144 1.152
Niacin (mg) 0.062 0.011 0.0 0.125 0.264 0.005 0.0 1.479 n/a 0.0 n/a n/a 0.0 0.01 0.005 0.001 1.963 15.704
Pantothenic acid (mg) 0.029 0.009 0.0 0.028 0.031 n/a 0.0 0.287 n/a 0.0 n/a n/a 0.0 0.008 0.005 0.001 0.398 3.184
Vitamin B-6 (mg) 0.006 0.003 0.0 0.074 0.069 0.001 0.0 0.077 n/a 0.0 n/a n/a 0.0 0.01 0.002 0.0 0.243 1.944
Folate (mcg) 4.65 0.756 0.062 2.954 1.829 0.06 0.0 2.337 n/a 0.0 n/a n/a 0.0 1.787 0.378 0.018 14.83 118.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.08 0.64
Choline (mg) 1.0 0.4 0.0 n/a 0.9 0.0 0.0 14.5 n/a 0.0 n/a n/a 0.0 0.4 0.2 0.0 17.4 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.054 n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 0.055 0.44
Threonine (g) 0.002 0.0 n/a n/a n/a n/a 0.0 0.194 n/a 0.0 n/a n/a n/a 0.002 0.0 0.0 0.197 1.576
Isoleucine (g) 0.002 0.0 n/a n/a n/a n/a 0.0 0.243 n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 0.245 1.96
Leucine (g) 0.002 0.002 n/a n/a n/a n/a 0.0 0.346 n/a 0.0 n/a n/a n/a 0.002 0.001 0.0 0.352 2.816
Lysine (g) 0.002 0.002 n/a n/a n/a n/a 0.0 0.39 n/a 0.0 n/a n/a n/a 0.002 0.001 0.0 0.397 3.176
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.126 n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 0.127 1.016
Cystine (g) 0.002 0.0 n/a n/a n/a n/a 0.0 0.058 n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 0.061 0.488
Phenylalanine (g) 0.002 0.001 n/a n/a n/a n/a 0.0 0.182 n/a 0.0 n/a n/a n/a 0.002 0.0 0.0 0.187 1.496
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.154 n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 0.155 1.24
Valine (g) 0.002 0.001 n/a n/a n/a n/a 0.0 0.229 n/a 0.0 n/a n/a n/a 0.002 0.0 0.0 0.233 1.864
Arginine (g) 0.008 0.002 n/a n/a n/a n/a 0.0 0.278 n/a 0.0 n/a n/a n/a 0.009 0.001 0.0 0.297 2.376
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.143 n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 0.143 1.144
Alanine (g) 0.003 0.002 n/a n/a n/a n/a 0.0 0.25 n/a 0.0 n/a n/a n/a 0.002 0.001 0.0 0.257 2.056
Aspartic acid (g) 0.012 0.008 n/a n/a n/a n/a 0.0 0.409 n/a 0.0 n/a n/a n/a 0.005 0.004 0.0 0.44 3.52
Glutamic acid (g) 0.005 0.005 n/a n/a n/a n/a 0.0 0.687 n/a 0.0 n/a n/a n/a 0.014 0.003 0.0 0.714 5.712
Glycine (g) 0.002 0.001 n/a n/a n/a n/a 0.0 0.227 n/a 0.0 n/a n/a n/a 0.002 0.0 0.0 0.231 1.848
Proline (g) 0.006 0.002 n/a n/a n/a n/a 0.0 0.189 n/a 0.0 n/a n/a n/a 0.002 0.001 0.001 0.201 1.608
Serine (g) 0.002 0.003 n/a n/a n/a n/a 0.0 0.159 n/a 0.0 n/a n/a n/a 0.002 0.002 0.0 0.167 1.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.397 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 19.397 155.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.026 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.026 0.208
Saturated Fat (g) 0.003 0.001 0.0 n/a 0.036 0.002 0.932 0.234 n/a 0.466 n/a 0.0 0.0 n/a 0.0 0.0 1.674 13.392
Phytosterols (mg) n/a n/a n/a n/a 3.019 0.047 14.918 n/a n/a 7.459 n/a n/a n/a n/a n/a n/a 25.442 203.536
Monounsaturated Fat (g) 0.006 0.001 0.0 n/a 0.021 0.002 4.925 0.283 n/a 2.462 n/a n/a 0.0 n/a 0.0 0.0 7.7 61.6
Polyunsaturated (g) 0.006 0.002 0.0 n/a 0.144 0.005 0.71 0.227 n/a 0.355 n/a n/a 0.0 n/a 0.001 0.0 1.449 11.592
Advertisement