Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb leftover roast leg of lamb (see Grilled Boneless Leg Of Lamb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pita breads
56.0g 		chicken broth
118.3g 		olive oil
6.75g 		tomatoes
84.63g 		scallions
28.8g 		yogurt
122.5g 		cumin
1.05g 		coriander
0.45g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 5.1 1.18 0.0 0.74 0.53 4.25 0.19 0.06 0.08 12.12 24.24
Total Fat (g) 0.67 0.12 6.75 0.17 0.05 3.98 0.23 0.08 0.02 12.08 24.16
Carbohydrates (g) 31.19 0.47 0.0 3.32 2.11 5.71 0.46 0.25 0.2 43.71 87.42
Ash (g) n/a 0.83 0.0 0.42 0.23 0.88 0.08 0.03 0.05 2.52 5.04
Calories (kcal) 154.0 8.281 59.67 15.233 9.216 74.725 3.938 1.341 1.028 327.432 654.864
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.06 n/a n/a n/a n/a n/a 1.06 2.12
Fructose (g) n/a n/a n/a 1.16 n/a n/a n/a n/a n/a 1.16 2.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 17.98 115.69 0.0 79.98 25.87 107.68 0.08 0.04 2.0 349.32 698.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.73 0.0 0.0 2.23 0.67 5.71 0.02 n/a n/a 9.36 18.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.5 0.0 1.0 0.7 0.0 0.1 0.2 0.2 3.9 7.8
Calcium (mg) 48.16 7.098 0.068 8.463 20.736 148.225 9.776 3.191 4.651 250.366 500.732
Iron (mg) 1.47 0.24 0.04 0.23 0.43 0.06 0.7 0.07 0.28 3.51 7.02
Magnesium (mg) 14.56 1.183 0.0 9.309 5.76 14.7 3.843 1.485 1.472 52.313 104.626
Phosphorus (mg) 54.32 15.378 0.0 20.311 10.656 116.375 5.24 1.841 1.402 225.523 451.046
Potassium (mg) 67.2 94.636 0.068 200.573 79.488 189.875 18.774 5.702 10.703 667.019 1334.038
Sodium (mg) 300.16 186.906 0.135 4.232 4.608 56.35 1.764 0.158 0.701 555.013 1110.026
Zinc (mg) 0.47 0.08 0.0 0.14 0.11 0.72 0.05 0.02 0.03 1.63 3.26
Copper (mg) 0.095 0.035 0.0 0.051 0.023 0.012 0.009 0.004 0.006 0.236 0.472
Manganese (mg) n/a 0.059 0.0 0.093 0.046 0.0 0.035 0.009 0.026 0.268 0.536
Selenium (mcg) 15.2 0.0 0.0 0.0 0.2 2.7 0.1 0.1 n/a 18.2 36.4
Vitamin A, IU (IU) n/a 0.0 0.0 704.968 287.136 121.275 13.335 0.0 94.742 1221.456 2442.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.075 0.0 0.0 0.0 33.075 66.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.545 14.4 33.075 0.672 0.0 4.744 88.436 176.872
Beta Carotene (mcg) 0.0 0.0 0.0 379.989 172.224 6.125 8.001 n/a n/a 566.339 1132.678
Vitamin E (mg) 0.17 0.0 0.97 0.46 0.16 0.07 0.03 n/a n/a 1.86 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2177.53 0.0 0.0 0.0 n/a n/a 2177.53 4355.06
Lutein + zeaxanthin (mcg) 29.68 0.0 0.0 104.095 327.456 0.0 4.704 n/a n/a 465.935 931.87
Tocopherol, beta (mg) n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 0.1 n/a n/a n/a n/a n/a 0.16 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.3 0.0 10.7 5.4 0.6 0.1 0.1 0.3 25.5 51.0
Thiamin (mg) 0.336 0.0 0.0 0.034 0.017 0.037 0.007 0.001 0.002 0.433 0.866
Riboflavin (mg) 0.185 0.012 0.0 0.017 0.023 0.172 0.003 0.001 0.004 0.417 0.834
Niacin (mg) 2.593 0.603 0.0 0.499 0.153 0.098 0.048 0.01 0.022 4.026 8.052
Pantothenic acid (mg) n/a 0.012 0.0 0.076 0.023 0.478 n/a n/a 0.006 0.595 1.19
Vitamin B-6 (mg) 0.017 0.012 0.0 0.068 0.017 0.037 0.005 n/a 0.004 0.159 0.318
Folate (mcg) 59.92 0.0 0.0 12.695 18.432 8.575 0.105 0.0 2.454 102.18 204.36
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.5 1.0
Choline (mg) 8.2 n/a 0.0 5.7 1.6 18.6 0.3 n/a n/a 34.4 68.8
Folic acid (mcg) 46.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.48 92.96
Tryptophan (g) n/a n/a 0.0 0.008 0.006 0.025 n/a n/a 0.001 0.04 0.08
Threonine (g) n/a n/a 0.0 0.025 0.02 0.172 n/a n/a 0.003 0.22 0.44
Isoleucine (g) n/a n/a 0.0 0.017 0.023 0.233 n/a n/a 0.003 0.276 0.552
Leucine (g) n/a n/a 0.0 0.025 0.032 0.429 n/a n/a 0.006 0.492 0.984
Lysine (g) n/a n/a 0.0 0.025 0.026 0.38 n/a n/a 0.003 0.434 0.868
Methionine (g) n/a n/a 0.0 0.008 0.006 0.123 n/a n/a 0.001 0.138 0.276
Cystine (g) n/a n/a 0.0 0.008 n/a 0.037 n/a n/a 0.001 0.046 0.092
Phenylalanine (g) n/a n/a 0.0 0.059 0.017 0.233 n/a n/a 0.004 0.313 0.626
Tyrosine (g) n/a n/a 0.0 0.008 0.014 0.221 n/a n/a 0.002 0.246 0.492
Valine (g) n/a n/a 0.0 0.017 0.023 0.355 n/a n/a 0.004 0.399 0.798
Arginine (g) n/a n/a 0.0 0.017 0.037 0.123 n/a n/a 0.004 0.18 0.36
Histidine (g) n/a n/a 0.0 0.008 0.009 0.11 n/a n/a 0.002 0.129 0.258
Alanine (g) n/a n/a 0.0 0.025 0.023 0.184 n/a n/a 0.004 0.236 0.472
Aspartic acid (g) n/a n/a 0.0 0.118 0.049 0.343 n/a n/a 0.009 0.52 1.04
Glutamic acid (g) n/a n/a 0.0 0.364 0.109 0.833 n/a n/a 0.008 1.315 2.63
Glycine (g) n/a n/a 0.0 0.017 0.026 0.098 n/a n/a 0.004 0.145 0.29
Proline (g) n/a n/a 0.0 0.017 0.035 0.502 n/a n/a 0.003 0.557 1.114
Serine (g) n/a n/a 0.0 0.025 0.023 0.27 n/a n/a 0.003 0.321 0.642
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.925 0.0 0.0 0.0 15.925 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.035 0.932 0.025 0.009 2.573 0.016 0.004 0.004 3.694 7.388
Phytosterols (mg) n/a n/a 14.918 5.924 n/a n/a 0.714 0.207 0.234 21.996 43.992
Monounsaturated Fat (g) 0.062 0.059 4.925 0.025 0.009 1.09 0.147 0.061 0.001 6.379 12.758
Polyunsaturated (g) 0.302 0.024 0.71 0.068 0.02 0.11 0.034 0.008 0.009 1.286 2.572
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