La Golondrina Cafe Sopa De Tortilla Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil as needed
1 Tbsp. canned chipotle peppers Freshly-grnd black pepper to taste
1/4 c. chicharrones available at Latin markets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		virgin olive oil
0.0g 		onion
18.0g 		garlics
0.65g 		tomatoes
62.11g 		celery
22.47g 		oregano
0.13g 		chicken
201.1g 		corn tortillas
16.63g 		jack cheese
28.35g 		salsa
32.5g 		avocado
12.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.2 0.04 0.55 0.16 0.01 37.4 0.95 6.84 0.5 0.25 46.9 375.2
Total Fat (g) n/a 0.02 0.0 0.12 0.04 0.01 30.29 0.47 8.85 0.05 1.83 41.69 333.52
Carbohydrates (g) n/a 1.68 0.22 2.43 0.67 0.08 0.0 7.42 0.46 2.03 1.07 16.06 128.48
Ash (g) n/a 0.06 0.01 0.31 0.17 0.01 1.59 0.15 n/a 0.71 n/a 3.01 24.08
Calories (kcal) n/a 7.2 0.972 11.179 3.596 0.383 432.365 36.243 108.864 8.775 20.0 629.576 5036.608
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.52 n/a 0.52 4.16
Sucrose (g) n/a 0.18 n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.2 1.6
Glucose (dextrose) (g) n/a 0.35 n/a 0.78 0.12 0.0 n/a n/a n/a n/a n/a 1.26 10.08
Fructose (g) n/a 0.23 n/a 0.85 0.11 0.0 n/a n/a n/a n/a n/a 1.2 9.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 16.04 0.38 58.69 21.45 0.01 132.71 7.63 11.23 29.21 9.15 286.49 2291.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.01 1.63 0.41 0.01 0.0 0.15 0.14 0.99 0.08 4.19 33.52
Galactose (g) n/a 0.0 n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a 0.15 1.2
Dietary Fiber (g) n/a 0.3 0.0 0.7 0.4 0.1 0.0 1.0 0.0 0.5 0.8 3.9 31.2
Calcium (mg) n/a 4.14 1.181 6.211 8.989 1.97 22.121 13.466 202.986 8.775 1.5 271.339 2170.712
Iron (mg) n/a 0.04 0.01 0.17 0.04 0.06 1.81 0.2 0.21 0.15 0.07 2.76 22.08
Magnesium (mg) n/a 1.8 0.163 6.832 2.472 0.338 40.22 11.97 7.371 4.875 3.625 79.665 637.32
Phosphorus (mg) n/a 5.22 0.998 14.906 5.393 0.25 295.617 52.203 127.575 10.075 6.5 518.737 4149.896
Potassium (mg) n/a 26.28 2.617 147.195 58.429 2.086 380.079 30.923 29.484 96.525 60.625 834.241 6673.928
Sodium (mg) n/a 0.72 0.111 3.105 17.978 0.019 140.77 7.481 161.595 195.0 0.875 527.654 4221.232
Zinc (mg) n/a 0.03 0.01 0.11 0.03 0.01 2.63 0.22 0.86 0.12 0.08 4.09 32.72
Copper (mg) n/a 0.007 0.002 0.037 0.009 0.001 0.101 0.025 0.011 0.042 0.024 0.259 2.072
Manganese (mg) n/a 0.023 0.011 0.068 0.022 0.006 0.04 0.055 n/a 0.039 n/a 0.265 2.12
Selenium (mcg) n/a 0.1 0.1 0.0 0.1 0.0 29.0 1.0 4.1 0.3 0.1 34.7 277.6
Vitamin A, IU (IU) n/a 0.36 0.059 517.355 100.902 8.629 281.54 0.333 n/a 94.9 n/a 1004.077 8032.616
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 82.451 0.0 63.504 0.0 0.0 145.955 1167.64
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 26.085 4.944 0.431 84.462 0.0 65.489 4.875 0.875 187.161 1497.288
Beta Carotene (mcg) n/a 0.18 0.033 278.863 60.676 5.14 0.0 0.166 22.68 56.875 7.75 432.362 3458.896
Vitamin E (mg) n/a 0.0 0.0 0.34 0.06 0.02 0.6 0.05 0.08 0.38 0.26 1.79 14.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1598.026 0.0 0.0 0.0 0.0 0.0 3417.375 0.0 5015.401 40123.208
Lutein + zeaxanthin (mcg) n/a 0.72 0.104 76.392 63.597 1.078 0.0 0.499 0.0 0.0 33.875 176.265 1410.12
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 0.0 0.02 n/a n/a n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) n/a 1.3 0.2 7.9 0.7 0.1 3.2 0.0 0.0 0.6 1.3 15.3 122.4
Thiamin (mg) n/a 0.009 0.001 0.025 0.004 0.0 0.121 0.015 0.006 0.007 0.009 0.197 1.576
Riboflavin (mg) n/a 0.005 0.001 0.012 0.013 0.0 0.241 0.012 0.108 0.01 0.016 0.419 3.352
Niacin (mg) n/a 0.022 0.005 0.366 0.072 0.008 13.675 0.249 0.026 0.026 0.218 14.665 117.32
Pantothenic acid (mg) n/a 0.022 0.004 0.056 0.056 n/a 1.83 0.018 n/a 0.003 n/a 1.989 15.912
Vitamin B-6 (mg) n/a 0.022 0.008 0.05 0.016 0.002 0.704 0.037 0.023 0.059 0.033 0.951 7.608
Folate (mcg) n/a 3.42 0.02 9.316 8.09 0.343 12.066 0.831 5.103 1.3 10.125 50.614 404.912
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.62 0.0 0.24 0.0 0.0 0.86 6.88
Choline (mg) n/a 1.1 0.2 4.2 1.4 0.0 120.1 2.2 4.4 3.8 1.8 139.0 1112.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.006 0.002 n/a 0.422 0.007 n/a n/a n/a 0.44 3.52
Threonine (g) n/a 0.004 0.001 0.019 0.004 n/a 1.548 0.037 n/a n/a n/a 1.613 12.904
Isoleucine (g) n/a 0.002 0.001 0.012 0.004 n/a 1.85 0.035 n/a n/a n/a 1.905 15.24
Leucine (g) n/a 0.005 0.002 0.019 0.007 n/a 2.715 0.118 n/a n/a n/a 2.866 22.928
Lysine (g) n/a 0.007 0.002 0.019 0.007 n/a 3.037 0.027 n/a n/a n/a 3.098 24.784
Methionine (g) n/a 0.0 0.001 0.006 0.002 n/a 0.985 0.02 n/a n/a n/a 1.014 8.112
Cystine (g) n/a 0.0 0.0 0.006 0.0 n/a 0.503 0.018 n/a n/a n/a 0.528 4.224
Phenylalanine (g) n/a 0.005 0.001 0.043 0.004 n/a 1.448 0.048 n/a n/a n/a 1.551 12.408
Tyrosine (g) n/a 0.002 0.001 0.006 0.002 n/a 1.207 0.04 n/a n/a n/a 1.257 10.056
Valine (g) n/a 0.004 0.002 0.012 0.007 n/a 1.81 0.048 n/a n/a n/a 1.883 15.064
Arginine (g) n/a 0.018 0.004 0.012 0.004 n/a 2.353 0.048 n/a n/a n/a 2.44 19.52
Histidine (g) n/a 0.002 0.001 0.006 0.002 n/a 1.086 0.03 n/a n/a n/a 1.127 9.016
Alanine (g) n/a 0.004 0.001 0.019 0.004 n/a 2.192 0.071 n/a n/a n/a 2.291 18.328
Aspartic acid (g) n/a 0.016 0.003 0.087 0.027 n/a 3.338 0.067 n/a n/a n/a 3.538 28.304
Glutamic acid (g) n/a 0.047 0.005 0.267 0.02 n/a 5.45 0.181 n/a n/a n/a 5.97 47.76
Glycine (g) n/a 0.005 0.001 0.012 0.004 n/a 2.453 0.04 n/a n/a n/a 2.517 20.136
Proline (g) n/a 0.002 0.001 0.012 0.004 n/a 1.83 0.085 n/a n/a n/a 1.934 15.472
Serine (g) n/a 0.004 0.001 0.019 0.004 n/a 1.327 0.047 n/a n/a n/a 1.402 11.216
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 150.825 0.0 26.082 0.0 0.0 176.907 1415.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.001 0.019 0.009 0.003 8.667 0.075 5.568 0.01 0.266 14.625 117.0
Phytosterols (mg) n/a 2.7 n/a 4.348 1.348 0.254 n/a n/a n/a n/a n/a 8.65 69.2
Monounsaturated Fat (g) n/a 0.002 0.0 0.019 0.007 0.001 12.549 0.115 2.557 0.01 1.225 16.483 131.864
Polyunsaturated (g) n/a 0.004 0.002 0.05 0.018 0.007 6.496 0.236 0.264 0.039 0.228 7.341 58.728
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