Kiwi and Sago Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g sago pearls
Treacle or syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
118.5g 		coconut milk
113.0g 		sugar
22.05g 		cardamom
0.25g 		raisins
5.16g 		kiwis
34.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.28 0.0 0.03 0.16 0.39 2.86 5.72
Total Fat (g) 0.0 24.1 0.0 0.02 0.02 0.18 24.32 48.64
Carbohydrates (g) 0.0 3.18 22.05 0.17 4.08 5.06 34.53 69.06
Ash (g) 0.12 1.1 0.0 0.01 0.1 n/a 1.32 2.64
Calories (kcal) 0.0 222.61 85.334 0.778 15.413 21.045 345.179 690.358
Starch (g) n/a n/a n/a n/a 0.14 n/a 0.14 0.28
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 1.43 n/a 1.43 2.86
Fructose (g) n/a n/a n/a n/a 1.53 n/a 1.53 3.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 118.38 82.35 0.01 0.02 0.8 28.66 230.22 460.44
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 22.03 n/a 3.05 3.1 28.18 56.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.2 1.0 1.3 2.6
Calcium (mg) 3.555 20.34 0.221 0.958 2.578 11.73 39.381 78.762
Iron (mg) 0.0 3.73 0.0 0.03 0.1 0.11 3.97 7.94
Magnesium (mg) 1.185 51.98 0.0 0.573 1.65 5.865 61.252 122.504
Phosphorus (mg) 0.0 108.48 0.0 0.445 5.207 11.73 125.862 251.724
Potassium (mg) 0.0 248.6 0.441 2.798 38.611 107.64 398.089 796.178
Sodium (mg) 4.74 14.69 0.0 0.045 0.567 1.035 21.077 42.154
Zinc (mg) 0.01 0.63 0.0 0.02 0.01 0.05 0.72 1.44
Copper (mg) 0.012 0.249 0.0 0.001 0.016 0.045 0.323 0.646
Manganese (mg) 0.0 0.87 0.0 0.07 0.015 n/a 0.956 1.912
Selenium (mcg) 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.38 1.38 2.76
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 17.94 17.94 35.88
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.01 0.5 0.51 1.02
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 42.09 42.09 84.18
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.1 0.1 32.0 33.3 66.6
Thiamin (mg) 0.0 0.023 0.0 0.001 0.006 0.01 0.039 0.078
Riboflavin (mg) 0.0 0.0 0.004 0.0 0.007 0.01 0.022 0.044
Niacin (mg) 0.0 0.723 0.0 0.003 0.04 0.117 0.883 1.766
Pantothenic acid (mg) 0.0 0.17 0.0 n/a 0.005 n/a 0.175 0.35
Vitamin B-6 (mg) 0.0 0.034 0.0 0.001 0.009 0.021 0.064 0.128
Folate (mcg) 0.0 15.82 0.0 n/a 0.258 8.625 24.703 49.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 9.6 0.0 n/a 0.6 2.7 12.9 25.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 n/a n/a 0.003 n/a 0.025 0.05
Threonine (g) n/a 0.079 n/a n/a 0.004 n/a 0.083 0.166
Isoleucine (g) n/a 0.09 n/a n/a 0.003 n/a 0.093 0.186
Leucine (g) n/a 0.17 n/a n/a 0.005 n/a 0.175 0.35
Lysine (g) n/a 0.102 n/a n/a 0.004 n/a 0.106 0.212
Methionine (g) n/a 0.045 n/a n/a 0.001 n/a 0.046 0.092
Cystine (g) n/a 0.045 n/a n/a 0.001 n/a 0.046 0.092
Phenylalanine (g) n/a 0.113 n/a n/a 0.007 n/a 0.12 0.24
Tyrosine (g) n/a 0.068 n/a n/a 0.001 n/a 0.068 0.136
Valine (g) n/a 0.136 n/a n/a 0.004 n/a 0.14 0.28
Arginine (g) n/a 0.373 n/a n/a 0.021 n/a 0.394 0.788
Histidine (g) n/a 0.057 n/a n/a 0.004 n/a 0.06 0.12
Alanine (g) n/a 0.113 n/a n/a 0.006 n/a 0.119 0.238
Aspartic acid (g) n/a 0.226 n/a n/a 0.006 n/a 0.232 0.464
Glutamic acid (g) n/a 0.52 n/a n/a 0.008 n/a 0.528 1.056
Glycine (g) n/a 0.113 n/a n/a 0.004 n/a 0.117 0.234
Proline (g) n/a 0.09 n/a n/a 0.013 n/a 0.103 0.206
Serine (g) n/a 0.113 n/a n/a 0.004 n/a 0.117 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 21.38 0.0 0.002 0.003 0.01 21.395 42.79
Phytosterols (mg) n/a n/a n/a 0.115 n/a n/a 0.115 0.23
Monounsaturated Fat (g) 0.0 1.028 0.0 0.002 0.003 0.017 1.05 2.1
Polyunsaturated (g) 0.0 0.26 0.0 0.001 0.002 0.1 0.363 0.726
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