| 1 1/2 cups reduced-sodium chicken broth |
1/4 cup |
$0.99 per 14 1/2 ounces
|
$0.14 |
| 1 cup nonfat milk |
2 tablespoons |
$3.69 per 1/2 gallons
|
$0.08 |
| 1/2 cup all-purpose flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 1/2 cup nonfat plain yogurt |
1 tablespoon |
n/a
|
|
| 1 14-ounce can diced tomatoes, drained |
2 1/3 fl oz |
$2.19 per 28 ounces
|
$0.09 |
| 1 4-ounce can chopped green chiles, drained |
2/3 fl oz |
$1.09 per 4 ounces
|
$0.11 |
| 1/4 cup chopped fresh cilantro, or parsley |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1 tablespoon chili powder |
1/2 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.09 |
| 1 teaspoon dried oregano |
1/6 teaspoon |
$3.89 per 3/4 ounces
|
$0.03 |
| 1/2 teaspoon ground cumin |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/8 teaspoon salt |
0.02 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 1/2 teaspoons canola oil |
1/4 teaspoon |
$4.49 per 40 fluid ounces
|
$0.00 |
| 1 large onion, chopped |
1/6 onion |
$0.79 per pound
|
$0.04 |
| 1 red or green bell pepper, diced |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| 2 cloves garlic, minced |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 cups diced cooked skinless chicken |
1/3 cup |
$0.98 per pound
|
$0.17 |
| 10 corn tortillas, cut in quarters |
1 2/3 corn tortillas |
$2.19 per 4 5/6 ounces
|
$0.51 |
| 1/2 cup shredded reduced-fat Cheddar cheese |
1 tablespoon |
$6.99 per 32 ounces
|
$0.07 |
| Steamed cauliflower (1 cup) |
1/6 cauliflower |
$1.49 per pound
|
$0.01 |
| Total per Serving |
$1.57 |
| Total Recipe |
$9.42 |
Suggestions?