Kimchi Dumplings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet (40 pieces) dumpling wrappers, homemade or store-bought
1 tsp kimchi juice
sesame oil, to taste
white pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
304.2g 		water
37.0g 		water
59.25g 		marinade
30.0g 		soy sauce
24.0g 		sugar
8.4g 		cornflour
8.31g 		rice wine
4.85g 		sesame oil
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 66.32 0.0 0.0 0.33 1.51 0.0 0.78 0.02 n/a n/a 68.95 68.95
Total Fat (g) 19.71 0.0 0.0 0.14 0.01 0.0 0.31 0.0 n/a n/a 20.18 20.18
Carbohydrates (g) 0.0 0.0 0.0 2.16 1.83 8.4 6.34 0.24 n/a n/a 18.97 18.97
Ash (g) 2.98 0.04 0.06 n/a 3.67 0.0 0.13 0.0 n/a n/a 6.88 6.88
Calories (kcal) 462.384 0.0 0.0 10.2 12.72 32.508 30.332 6.499 n/a n/a 554.643 554.643
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.8 0.8
Water (g) 218.96 36.96 59.19 26.99 16.98 0.0 0.75 3.8 n/a n/a 363.65 363.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.32 0.41 8.39 0.05 0.0 n/a n/a 9.17 9.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.8 0.0 n/a n/a 1.4 1.4
Calcium (mg) 15.21 1.11 1.778 5.4 4.56 0.084 11.717 0.243 n/a n/a 40.101 40.101
Iron (mg) 2.34 0.0 0.0 0.33 0.46 0.0 0.6 0.0 n/a n/a 3.74 3.74
Magnesium (mg) 66.924 0.37 0.593 5.7 10.32 0.0 9.141 0.291 n/a n/a 93.339 93.339
Phosphorus (mg) 629.694 0.0 0.0 6.3 30.0 0.0 18.531 0.291 n/a n/a 684.816 684.816
Potassium (mg) 1280.682 0.0 0.0 48.9 52.08 0.168 24.764 1.213 n/a n/a 1407.806 1407.806
Sodium (mg) 136.89 1.48 2.37 82.5 1352.88 0.0 0.416 0.097 n/a n/a 1576.633 1576.633
Zinc (mg) 5.14 0.0 0.01 0.13 0.12 0.0 0.15 0.0 n/a n/a 5.55 5.55
Copper (mg) 0.183 0.004 0.006 0.021 0.024 0.0 0.014 0.0 n/a n/a 0.252 0.252
Manganese (mg) 0.03 0.0 0.0 n/a 0.101 0.0 0.04 n/a n/a n/a 0.171 0.171
Selenium (mcg) 107.7 0.0 0.0 0.9 0.1 0.1 1.2 0.1 n/a n/a 110.1 110.1
Vitamin A, IU (IU) 21.294 0.0 0.0 n/a 0.0 0.0 0.249 0.0 n/a n/a 21.543 21.543
Retinol (mcg) 6.084 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.084 6.084
Vitamin A, RAE (mcg_RAE) 6.084 0.0 0.0 3.3 0.0 0.0 0.0 0.0 n/a n/a 9.384 9.384
Beta Carotene (mcg) 0.0 0.0 0.0 36.9 0.0 0.0 0.083 0.0 n/a n/a 36.983 36.983
Vitamin E (mg) 0.55 0.0 0.0 0.44 0.0 0.0 0.01 0.0 n/a n/a 1.0 1.0
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 43.5 0.0 0.0 0.416 0.0 n/a n/a 43.916 43.916
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 10.6 0.0 0.0 0.0 0.0 n/a n/a 11.5 11.5
Thiamin (mg) 2.616 0.0 0.0 0.006 0.007 0.0 0.119 0.0 n/a n/a 2.748 2.748
Riboflavin (mg) 0.821 0.0 0.0 0.009 0.041 0.002 0.062 0.0 n/a n/a 0.935 0.935
Niacin (mg) 15.332 0.0 0.0 0.162 0.528 0.0 0.818 0.0 n/a n/a 16.839 16.839
Pantothenic acid (mg) 2.342 0.0 0.0 n/a 0.072 0.0 0.055 n/a n/a n/a 2.469 2.469
Vitamin B-6 (mg) 1.43 0.0 0.0 0.036 0.036 0.0 0.031 0.0 n/a n/a 1.532 1.532
Folate (mcg) 21.294 0.0 0.0 2.7 3.36 0.0 19.362 0.0 n/a n/a 46.716 46.716
Vitamin B-12 (mcg) 1.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.61 1.61
Choline (mg) n/a 0.0 0.0 1.5 4.4 0.0 0.4 0.0 n/a n/a 6.3 6.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.368 0.0 n/a n/a 17.368 17.368
Tryptophan (g) 0.852 n/a n/a n/a 0.022 n/a 0.006 n/a n/a n/a 0.879 0.879
Threonine (g) 3.042 n/a n/a n/a 0.06 n/a 0.029 n/a n/a n/a 3.131 3.131
Isoleucine (g) 3.103 n/a n/a n/a 0.072 n/a 0.027 n/a n/a n/a 3.202 3.202
Leucine (g) 5.324 n/a n/a n/a 0.12 n/a 0.096 n/a n/a n/a 5.539 5.539
Lysine (g) 5.962 n/a n/a n/a 0.086 n/a 0.022 n/a n/a n/a 6.07 6.07
Methionine (g) 1.764 n/a n/a n/a 0.022 n/a 0.017 n/a n/a n/a 1.803 1.803
Cystine (g) 0.852 n/a n/a n/a 0.026 n/a 0.014 n/a n/a n/a 0.892 0.892
Phenylalanine (g) 2.647 n/a n/a n/a 0.079 n/a 0.038 n/a n/a n/a 2.764 2.764
Tyrosine (g) 2.312 n/a n/a n/a 0.055 n/a 0.032 n/a n/a n/a 2.399 2.399
Valine (g) 3.59 n/a n/a n/a 0.074 n/a 0.039 n/a n/a n/a 3.703 3.703
Arginine (g) 4.137 n/a n/a n/a 0.103 n/a 0.039 n/a n/a n/a 4.279 4.279
Histidine (g) 2.647 n/a n/a n/a 0.038 n/a 0.024 n/a n/a n/a 2.709 2.709
Alanine (g) 3.863 n/a n/a n/a 0.067 n/a 0.058 n/a n/a n/a 3.989 3.989
Aspartic acid (g) 6.145 n/a n/a n/a 0.161 n/a 0.054 n/a n/a n/a 6.36 6.36
Glutamic acid (g) 10.373 n/a n/a n/a 0.355 n/a 0.145 n/a n/a n/a 10.874 10.874
Glycine (g) 3.164 n/a n/a n/a 0.067 n/a 0.032 n/a n/a n/a 3.262 3.262
Proline (g) 2.677 n/a n/a n/a 0.11 n/a 0.068 n/a n/a n/a 2.856 2.856
Serine (g) 2.738 n/a n/a n/a 0.086 n/a 0.037 n/a n/a n/a 2.861 2.861
Cholesterol (mg) 167.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 167.31 167.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.814 0.0 0.0 0.045 0.002 0.0 0.044 0.0 n/a n/a 6.906 6.906
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.913 0.0 0.0 0.024 0.002 0.0 0.083 0.0 n/a n/a 9.023 9.023
Polyunsaturated (g) 2.129 0.0 0.0 0.036 0.005 0.0 0.143 0.0 n/a n/a 2.313 2.313
Advertisement