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Kerala Mathi (Chala) Achaar / Sardine Pickle Recipe

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Kerala Mathi (Chala) Achaar / Sardine Pickle
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Ingredients

  • Mathi (Chala) / Sardines – ½ kg
  • Garlic – 1 pod, chopped
  • Ginger – 2 inch piece, chopped
  • Green chillies – 6, cut into rings
  • Curry leaves- a sprig
  • Mustard seeds – ¾ tsp
  • Fenugreek seeds/ Ulluva – ¼ tsp
  • Turmeric powder – ½ tsp
  • Kashmiri Red Chilly powder – 2 to 3 tbsp (adjust
  • according to the spice level)
  • Vinegar – 1 cup or more
  • Salt to taste
  • Sugar – 1 tsp
  • Gingelly oil – ½ to ¾ cup
  • To marinate the fish:
  • Kashmiri Red Chilly powder – 1 tsp
  • Turmeric powder – ¼ tsp
  • Pepper powder - ½ tsp
  • Salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 56g
Calories 38  
Calories from Fat 1 3%
Total Fat 0.09g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 142mg 4%
Total Carbs 8.67g 2%
Dietary Fiber 0.6g 2%
Sugars 5.99g 4%
Protein 0.86g 1%
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