Ken's Beef Bourguignon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Extra virgin olive oil Cognac
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
249.47g 		butter
7.09g 		bacon
28.35g 		garlic
1.31g 		carrot
13.57g 		leeks
9.79g 		onion
49.5g 		parsley
0.9g 		thyme
0.13g 		burgundy wine
55.5g 		onions
102.06g 		mushrooms
55.0g 		Total Per Serving Total for Recipe
Protein (g) 46.6 0.06 3.29 0.08 0.13 0.15 0.54 0.03 0.01 0.04 1.12 1.7 53.75 430.0
Total Fat (g) 42.78 5.75 12.77 0.01 0.03 0.03 0.05 0.01 0.01 0.0 0.1 0.19 61.73 493.84
Carbohydrates (g) 0.0 0.0 0.19 0.43 1.3 1.39 4.62 0.06 0.08 2.05 9.53 1.8 21.45 171.6
Ash (g) 2.27 0.15 0.71 0.02 0.13 0.1 0.17 0.02 0.01 0.19 0.36 0.47 4.61 36.88
Calories (kcal) 583.77 50.862 129.843 1.944 5.565 5.972 19.8 0.325 0.345 47.73 40.823 12.1 899.079 7192.632
Starch (g) n/a n/a n/a n/a 0.19 n/a 0.0 n/a n/a n/a 0.0 0.0 0.19 1.52
Sucrose (g) n/a n/a n/a n/a 0.49 n/a 0.49 n/a n/a n/a 1.01 0.0 1.99 15.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 n/a 0.98 n/a n/a n/a 2.01 0.81 3.88 31.04
Fructose (g) n/a n/a n/a n/a 0.07 n/a 0.64 n/a n/a n/a 1.32 0.09 2.12 16.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 5.7 45.6
Water (g) 154.72 1.13 11.4 0.76 11.98 8.13 44.11 0.79 0.01 47.52 90.94 50.83 422.33 3378.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.64 0.38 2.1 0.01 0.0 n/a 4.33 0.91 8.39 67.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.8 0.0 0.0 n/a 1.7 0.5 3.8 30.4
Calcium (mg) 17.463 1.703 1.701 2.362 4.479 5.776 11.385 1.245 2.363 n/a 23.473 1.65 73.6 588.8
Iron (mg) 4.76 0.0 0.14 0.02 0.04 0.21 0.1 0.06 0.15 n/a 0.21 0.27 5.97 47.76
Magnesium (mg) 47.4 0.142 3.402 0.326 1.629 2.741 4.95 0.451 0.275 n/a 10.206 4.95 76.472 611.776
Phosphorus (mg) 441.57 1.703 53.298 1.997 4.75 3.427 14.355 0.523 0.251 n/a 29.597 47.298 598.768 4790.144
Potassium (mg) 763.392 1.703 58.968 5.233 43.432 17.622 72.27 5.0 1.018 n/a 149.004 174.893 1292.534 10340.272
Sodium (mg) 144.695 40.86 236.156 0.222 9.365 1.958 1.98 0.505 0.069 n/a 4.082 2.75 442.642 3541.136
Zinc (mg) 9.36 0.01 0.33 0.02 0.03 0.01 0.08 0.01 0.01 n/a 0.17 0.29 10.31 82.48
Copper (mg) 0.175 0.0 0.02 0.004 0.007 0.012 0.02 0.001 0.001 n/a 0.041 0.176 0.456 3.648
Manganese (mg) 0.025 0.0 0.006 0.022 0.019 0.047 0.064 0.001 0.01 n/a 0.133 0.027 0.354 2.832
Selenium (mcg) 34.9 0.1 5.7 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.5 5.1 46.9 375.2
Vitamin A, IU (IU) 0.0 177.273 10.49 0.117 2267.422 163.199 0.99 76.027 4.75 n/a 2.041 0.0 2702.309 21618.472
Retinol (mcg) n/a 47.599 3.119 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50.718 405.744
Vitamin A, RAE (mcg_RAE) 0.0 48.521 3.119 0.0 113.33 8.126 0.0 3.8 0.238 n/a 0.0 0.0 177.133 1417.064
Beta Carotene (mcg) 0.0 11.208 0.0 0.065 1124.482 97.9 0.495 45.612 2.83 n/a 1.021 0.0 1283.613 10268.904
Vitamin E (mg) n/a 0.16 0.08 0.0 0.09 0.09 0.01 0.01 0.01 n/a 0.02 0.01 0.47 3.76
Vitamin D (IU) n/a 3.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 13.872 110.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 34.746 186.01 1.98 50.188 1.078 n/a 4.082 0.0 278.292 2226.336
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.8 1.2 3.7 1.2 0.1 n/a 7.6 1.2 16.0 128.0
Thiamin (mg) 0.249 0.001 0.079 0.003 0.01 0.006 0.025 0.001 0.001 n/a 0.051 0.044 0.469 3.752
Riboflavin (mg) 0.399 0.002 0.031 0.001 0.008 0.003 0.015 0.001 0.001 n/a 0.031 0.22 0.712 5.696
Niacin (mg) 8.058 0.003 1.086 0.009 0.133 0.039 0.059 0.012 0.006 n/a 0.122 1.985 11.513 92.104
Pantothenic acid (mg) 0.798 0.008 0.147 0.008 0.037 0.014 0.059 0.004 n/a n/a 0.122 0.825 2.022 16.176
Vitamin B-6 (mg) 0.973 0.0 0.06 0.016 0.019 0.023 0.059 0.001 0.001 n/a 0.122 0.055 1.329 10.632
Folate (mcg) 14.968 0.213 0.567 0.039 2.579 6.266 9.405 1.372 0.343 n/a 19.391 8.8 63.942 511.536
Vitamin B-12 (mcg) 7.36 0.01 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 7.59 60.72
Choline (mg) 194.6 1.3 13.2 0.3 1.2 0.9 3.0 0.1 0.1 n/a 6.2 9.5 230.5 1844.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.524 0.001 0.028 0.001 0.001 0.001 0.005 0.0 0.0 n/a 0.01 0.022 0.594 4.752
Threonine (g) 2.046 0.003 0.128 0.002 0.026 0.006 0.01 0.001 0.0 n/a 0.02 0.06 2.302 18.416
Isoleucine (g) 2.096 0.004 0.153 0.003 0.011 0.005 0.005 0.001 0.001 n/a 0.01 0.044 2.332 18.656
Leucine (g) 3.692 0.006 0.255 0.004 0.014 0.01 0.015 0.002 0.001 n/a 0.031 0.066 4.094 32.752
Lysine (g) 3.892 0.005 0.272 0.004 0.014 0.008 0.02 0.002 0.0 n/a 0.041 0.06 4.317 34.536
Methionine (g) 1.197 0.001 0.074 0.001 0.003 0.002 0.0 0.0 n/a n/a 0.0 0.016 1.295 10.36
Cystine (g) 0.524 0.001 0.037 0.001 0.011 0.003 0.0 0.0 n/a n/a 0.0 0.005 0.582 4.656
Phenylalanine (g) 1.821 0.003 0.13 0.002 0.008 0.006 0.015 0.001 n/a n/a 0.031 0.049 2.067 16.536
Tyrosine (g) 1.572 0.003 0.102 0.001 0.005 0.004 0.005 0.001 n/a n/a 0.01 0.022 1.725 13.8
Valine (g) 2.27 0.004 0.176 0.004 0.01 0.006 0.01 0.002 0.001 n/a 0.02 0.126 2.628 21.024
Arginine (g) 2.944 0.002 0.213 0.008 0.012 0.008 0.05 0.001 n/a n/a 0.102 0.044 3.383 27.064
Histidine (g) 1.597 0.001 0.125 0.001 0.005 0.003 0.005 0.001 n/a n/a 0.01 0.033 1.781 14.248
Alanine (g) 2.819 0.002 0.21 0.002 0.015 0.007 0.01 0.002 n/a n/a 0.02 0.11 3.197 25.576
Aspartic acid (g) 4.266 0.004 0.309 0.006 0.026 0.014 0.045 0.003 n/a n/a 0.092 0.11 4.874 38.992
Glutamic acid (g) 7.01 0.013 0.485 0.011 0.05 0.023 0.129 0.002 n/a n/a 0.265 0.187 8.174 65.392
Glycine (g) 2.545 0.001 0.23 0.003 0.007 0.007 0.015 0.001 n/a n/a 0.031 0.049 2.888 23.104
Proline (g) 2.071 0.006 0.181 0.001 0.007 0.007 0.005 0.002 n/a n/a 0.01 0.044 2.334 18.672
Serine (g) 1.796 0.004 0.125 0.002 0.007 0.009 0.01 0.001 n/a n/a 0.02 0.049 2.024 16.192
Cholesterol (mg) 164.653 15.252 19.278 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 199.183 1593.464
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.239 3.644 4.25 0.001 0.005 0.004 0.02 0.001 0.003 n/a 0.041 0.022 25.23 201.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.425 0.045 0.204 n/a 15.309 n/a 22.983 183.864
Monounsaturated Fat (g) 18.511 1.491 5.684 0.0 0.001 0.0 0.005 0.003 0.001 n/a 0.01 0.0 25.706 205.648
Polyunsaturated (g) 1.572 0.216 1.426 0.003 0.016 0.017 0.01 0.001 0.001 n/a 0.02 0.077 3.359 26.872
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