Ken's Beef Bourguignon Recipe

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0 votes | 862 views
Servings: 8

Ingredients

Cost per serving $4.36 view details

Directions

  1. Dust beef with flour and brown in butter and extra virgin olive oil. Pour hot cognac over it and light. (I have never used the cognac-it's too expensive-and I never noticed a difference in the taste. But do not tell Ken).
  2. Brown the bacon, garlic, carrots, leeks, onions and parsley. (I also never put leeks in it) Add in the vegetables to the meat in an oven proof dutch oven.
  3. Add in bay leaves, thyme, wine. Add in sufficient water to cover all the meat. Bake at 350F for 1-1/2 to 2 hours. Stir in 1 Tbsp. flour mixed with 1 Tbsp. butter. Bake 2-3 hours. more.
  4. Brown the onions and mushrooms in margarine. Sprinkle with sugar. Add in to meat before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 572g
Recipe makes 8 servings
Calories 899  
Calories from Fat 555 62%
Total Fat 61.73g 77%
Saturated Fat 25.23g 101%
Trans Fat 0.0g  
Cholesterol 199mg 66%
Sodium 443mg 18%
Potassium 1293mg 37%
Total Carbs 21.45g 6%
Dietary Fiber 3.8g 13%
Sugars 8.39g 6%
Protein 53.75g 86%
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