Karunai Kizhangu Kurma (Elephant Yam Korma) Recipe

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Ingredients

  • Karunai Kizhangu (Elephant Yam) – 200 gms, peeled, cleaned, washed, sliced or chopped
  • Carrot – 50 gms, sliced or chopped
  • Onions – 2, large, chopped
  • Garlic – 3 cloves, chopped
  • Sambar Powder – 1/2 tsp
  • Turmeric Powder – a pinch
  • Oil – 3 tsp
  • Salt as per taste
  • Coriander Leaves – few, chopped
  • Grind together with a little water:
  • Coconut – 6 tsp
  • Tomato – 1, small
  • Green Chilli – 1
  • Saunf – 1 tsp
  • Gasa Gasa – 1 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 254g
Calories 223  
Calories from Fat 137 61%
Total Fat 15.64g 20%
Saturated Fat 2.63g 11%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 561mg 16%
Total Carbs 20.48g 5%
Dietary Fiber 4.6g 15%
Sugars 9.82g 7%
Protein 3.0g 5%
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