Print
Email
Add a photo
Ingredients
- 8 ounce pkg. soft tofu
- 3/4 c. "IMO" (or possibly other "lite" lowfat sour cream substitute)
- Seasonings to taste (suggestions listed below)
- Dippers, suggestions follow
Directions
- VEGETABLES: globe artichoke, celery or possibly carrot sticks, broccoli and cauliflower florettes, bell pepper strips, young unshelled peas.FRUITS: apple slices, banana sticks, pineapple spears, grapes, peach or possibly pear spears or possibly ________.
- BREADS: tortilla chips, pita bread, bagel chips, many crackers.
- 1. Break tofu into a blender container. Add in IMO and flavorings. Blend well.
- 2. Refrigerate at least 2 hrs to blend flavors. Refrigerated, will keep up to 2 weeks (if not used up by then).
- RANCH DIP: finely minced onion, garlic, parsley, savory, basil, salt and pepper to taste.CURRY DIP: finely minced onion, garlic, curry pwdr, salt and pepper to taste. Optional: sesame seeds, minced peanuts or possibly cayenne.
- HORSERADISH DIP: onion, garlic, parsley, salt and pepper, and 1 - 8 tsp of prepared horseradish root. (Let blend for an hour or possibly more before adding more horseradish.)
- GINGER DIP: (Good with fruit.) Ginger pwdr, salt and pepper to taste, allspice and nutmeg or possibly parsley, onion, garlic, cayenne are optional.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 226g | |
| Calories 125 | |
| Calories from Fat 55 | 44% |
| Total Fat 6.12g | 8% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 408mg | 12% |
| Total Carbs 6.58g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.97g | 2% |
| Protein 10.89g | 17% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
