Kapusniak Polish Sauerkraut Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart sauerkraut juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shanks
562.45g 		water
947.2g 		onion
99.0g 		sugar
50.0g 		cream
60.0g 		egg
44.0g 		flour
7.81g 		milk
183.0g 		Total Per Serving Total for Recipe
Protein (g) 115.98 0.0 1.09 0.0 1.62 5.54 0.81 6.17 131.2 131.2
Total Fat (g) 31.67 0.0 0.1 0.0 11.59 4.37 0.08 1.78 49.58 49.58
Carbohydrates (g) 0.0 0.0 9.25 49.99 2.2 0.34 5.96 9.13 76.86 76.86
Ash (g) 5.79 0.95 0.35 0.0 0.35 0.38 0.04 1.37 9.22 9.22
Calories (kcal) 781.808 0.0 39.6 193.5 117.0 62.92 28.428 76.86 1300.116 1300.116
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a 0.05 n/a 0.0 1.03 1.03
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a 0.09 n/a 0.0 2.04 2.04
Fructose (g) n/a n/a 1.28 n/a n/a 0.05 n/a 0.0 1.33 1.33
Lactose (g) n/a n/a 0.0 n/a n/a 0.05 n/a 9.52 9.56 9.56
Maltose (g) n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 409.63 946.25 88.22 0.02 44.25 33.37 0.93 164.55 1687.22 1687.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 49.96 0.08 0.34 0.02 9.52 64.11 64.11
Galactose (g) n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.2 0.0 1.9 1.9
Calcium (mg) 39.372 28.416 22.77 0.5 57.6 23.32 1.172 217.77 390.919 390.919
Iron (mg) 5.29 0.0 0.21 0.01 0.02 0.81 0.36 0.05 6.75 6.75
Magnesium (mg) 140.613 9.472 9.9 0.0 5.4 5.28 1.718 20.13 192.513 192.513
Phosphorus (mg) 1271.141 0.0 28.71 0.0 48.0 84.04 8.435 173.85 1614.175 1614.175
Potassium (mg) 1912.335 0.0 144.54 1.0 73.2 58.96 8.357 274.5 2472.892 2472.892
Sodium (mg) 376.843 37.888 3.96 0.0 24.0 61.6 0.156 80.52 584.967 584.967
Zinc (mg) 12.99 0.09 0.17 0.0 0.16 0.49 0.05 0.77 14.73 14.73
Copper (mg) 0.45 0.095 0.04 0.0 0.006 0.044 0.011 0.018 0.664 0.664
Manganese (mg) 0.056 0.0 0.129 0.0 0.0 0.018 0.053 0.0 0.256 0.256
Selenium (mcg) 198.0 0.0 0.5 0.3 0.4 13.9 2.6 6.0 221.8 221.8
Vitamin A, IU (IU) 33.747 0.0 1.98 0.0 393.6 214.28 0.0 358.68 1002.287 1002.287
Retinol (mcg) 11.249 0.0 0.0 0.0 106.8 61.16 0.0 106.14 285.349 285.349
Vitamin A, RAE (mcg_RAE) 11.249 0.0 0.0 0.0 108.6 61.6 0.0 106.14 287.589 287.589
Beta Carotene (mcg) 0.0 0.0 0.99 0.0 22.2 4.4 0.0 3.66 31.25 31.25
Vitamin E (mg) 1.63 0.0 0.02 0.0 0.33 0.43 0.0 0.02 2.43 2.43
Vitamin D (IU) n/a 0.0 n/a n/a n/a 15.4 n/a 95.16 110.56 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 0.0 145.64 1.406 0.0 151.006 151.006
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.22 0.03 0.0 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 5.1 0.0 7.3 0.0 0.5 0.0 0.0 0.0 12.9 12.9
Thiamin (mg) 5.006 0.0 0.05 0.0 0.018 0.031 0.062 0.037 5.202 5.202
Riboflavin (mg) 1.575 0.0 0.03 0.01 0.09 0.211 0.038 0.348 2.302 2.302
Niacin (mg) 25.929 0.0 0.119 0.0 0.036 0.031 0.461 0.165 26.74 26.74
Pantothenic acid (mg) 4.556 0.0 0.119 0.0 0.168 0.634 0.034 0.659 6.169 6.169
Vitamin B-6 (mg) 2.869 0.0 0.119 0.0 0.018 0.062 0.003 0.073 3.143 3.143
Folate (mcg) 28.123 0.0 18.81 0.0 1.2 20.68 14.292 9.15 92.255 92.255
Vitamin B-12 (mcg) 3.88 0.0 0.0 0.0 0.13 0.57 0.0 0.81 5.39 5.39
Choline (mg) n/a 0.0 6.0 0.0 10.1 110.5 0.8 32.4 159.8 159.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) 1.462 n/a 0.01 n/a 0.024 0.075 0.01 0.073 1.654 1.654
Threonine (g) 5.287 n/a 0.02 n/a 0.072 0.246 0.022 0.165 5.812 5.812
Isoleucine (g) 5.456 n/a 0.01 n/a 0.096 0.295 0.028 0.348 6.232 6.232
Leucine (g) 9.28 n/a 0.03 n/a 0.156 0.48 0.055 0.695 10.697 10.697
Lysine (g) 10.405 n/a 0.04 n/a 0.126 0.4 0.018 0.531 11.52 11.52
Methionine (g) 3.093 n/a 0.0 n/a 0.042 0.167 0.014 0.146 3.463 3.463
Cystine (g) 1.462 n/a 0.0 n/a 0.018 0.119 0.017 0.22 1.836 1.836
Phenylalanine (g) 4.612 n/a 0.03 n/a 0.078 0.299 0.041 0.311 5.371 5.371
Tyrosine (g) 4.05 n/a 0.01 n/a 0.078 0.22 0.024 0.256 4.638 4.638
Valine (g) 6.299 n/a 0.02 n/a 0.108 0.378 0.033 0.403 7.241 7.241
Arginine (g) 7.199 n/a 0.099 n/a 0.06 0.361 0.033 0.183 7.935 7.935
Histidine (g) 4.612 n/a 0.01 n/a 0.042 0.136 0.018 0.146 4.965 4.965
Alanine (g) 6.749 n/a 0.02 n/a 0.054 0.326 0.026 0.201 7.376 7.376
Aspartic acid (g) 10.743 n/a 0.089 n/a 0.126 0.585 0.034 0.567 12.145 12.145
Glutamic acid (g) 18.167 n/a 0.257 n/a 0.342 0.739 0.272 1.427 21.205 21.205
Glycine (g) 5.512 n/a 0.03 n/a 0.036 0.189 0.029 0.11 5.906 5.906
Proline (g) 4.668 n/a 0.01 n/a 0.156 0.224 0.094 0.659 5.811 5.811
Serine (g) 4.781 n/a 0.02 n/a 0.09 0.427 0.041 0.384 5.742 5.742
Cholesterol (mg) 337.471 0.0 0.0 0.0 39.6 186.12 0.0 9.15 572.341 572.341
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.912 0.0 0.04 0.0 7.212 1.364 0.012 1.153 20.693 20.693
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 14.286 0.0 0.01 0.0 3.348 1.676 0.007 0.512 19.84 19.84
Polyunsaturated (g) 3.431 0.0 0.02 0.0 0.432 0.598 0.032 0.073 4.586 4.586
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