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Kalkandu Pongal Recipe

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Kalkandu Pongal
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Ingredients

  • Raw Rice – 1 cup
  • Milk – 1 cup
  • Kalkandu (Rock Candy) – 1 1/2 cups, powdered
  • Ghee – 8 tsp
  • Cashew Nuts – 3 tsp
  • Cardamom Powder – a pinch
  • Lemon Food Colour – a pinch

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 471g
Calories 1170  
Calories from Fat 421 36%
Total Fat 47.11g 59%
Saturated Fat 26.84g 107%
Trans Fat 0.0g  
Cholesterol 112mg 37%
Sodium 162mg 7%
Potassium 612mg 17%
Total Carbs 161.73g 43%
Dietary Fiber 2.7g 9%
Sugars 13.49g 9%
Protein 22.45g 36%
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