Kale Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 cup cooked or can garbanzo beans, drained and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		leeks
2.45g 		bell pepper
6.1g 		almonds
1.53g 		water
118.5g 		tomatoes
49.37g 		broth
1.22g 		paprika
0.26g 		kale
10.22g 		rice
24.38g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.06 0.33 0.0 0.43 0.0 0.04 0.34 0.63 1.86 14.88
Total Fat (g) 0.01 0.02 0.76 0.0 0.1 0.0 0.03 0.07 0.22 1.21 9.68
Carbohydrates (g) 0.35 0.37 0.33 0.0 1.94 0.02 0.15 1.02 5.6 9.76 78.08
Ash (g) 0.03 0.03 0.05 0.12 0.25 0.01 0.02 0.16 0.11 0.77 6.16
Calories (kcal) 1.493 1.891 8.818 0.0 8.886 0.061 0.759 5.109 27.056 54.072 432.576
Starch (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a 0.0 0.06 n/a 0.0 n/a 0.0 n/a 0.09 0.14 1.12
Glucose (dextrose) (g) n/a 0.12 0.0 n/a 0.62 n/a 0.01 n/a 0.0 0.74 5.92
Fructose (g) n/a 0.14 0.0 n/a 0.68 n/a 0.02 n/a 0.0 0.83 6.64
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.03 5.62 0.07 118.38 46.65 1.19 0.03 8.63 17.82 200.43 1603.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.26 0.06 0.0 1.3 0.01 0.03 n/a 0.09 1.83 14.64
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.6 0.0 0.1 0.2 0.4 1.7 13.6
Calcium (mg) 1.444 0.427 4.048 3.555 4.937 0.0 0.465 13.794 2.438 31.107 248.856
Iron (mg) 0.05 0.03 0.06 0.0 0.13 0.0 0.06 0.17 0.1 0.61 4.88
Magnesium (mg) 0.685 0.732 4.11 1.185 5.43 n/a 0.486 3.474 10.481 26.583 212.664
Phosphorus (mg) 0.857 1.586 7.422 0.0 11.848 n/a 0.906 5.722 20.231 48.571 388.568
Potassium (mg) 4.406 12.868 10.811 0.0 117.001 n/a 6.153 45.672 10.481 207.392 1659.136
Sodium (mg) 0.49 0.244 0.015 4.74 2.468 4.895 0.089 4.394 1.219 18.554 148.432
Zinc (mg) 0.0 0.02 0.05 0.01 0.08 n/a 0.01 0.04 0.15 0.37 2.96
Copper (mg) 0.003 0.001 0.015 0.012 0.03 n/a 0.002 0.03 0.024 0.117 0.936
Manganese (mg) 0.012 0.007 0.035 0.0 0.054 n/a 0.002 0.079 0.222 0.411 3.288
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.4 2.6 20.8
Vitamin A, IU (IU) 40.8 190.952 0.015 0.0 411.231 2.607 138.429 1571.043 0.0 2355.077 18840.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.031 9.575 0.0 0.0 20.734 n/a 6.922 78.573 0.0 117.836 942.688
Beta Carotene (mcg) 24.475 99.044 0.015 0.0 221.66 n/a 72.657 942.667 0.0 1360.518 10884.144
Vitamin E (mg) 0.02 0.1 0.4 0.0 0.27 n/a 0.08 n/a 0.01 0.87 6.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1270.226 n/a 0.0 0.0 0.0 1270.226 10161.808
Lutein + zeaxanthin (mcg) 46.503 3.11 0.015 0.0 60.722 n/a 34.537 4041.021 0.0 4185.909 33487.272
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a 0.06 n/a 0.01 n/a 0.0 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 7.8 0.0 0.0 6.3 0.0 0.2 12.3 0.0 26.8 214.4
Thiamin (mg) 0.001 0.003 0.003 0.0 0.02 n/a 0.002 0.011 0.024 0.065 0.52
Riboflavin (mg) 0.001 0.005 0.015 0.0 0.01 n/a 0.005 0.013 0.007 0.057 0.456
Niacin (mg) 0.01 0.06 0.052 0.0 0.291 n/a 0.04 0.102 0.373 0.928 7.424
Pantothenic acid (mg) 0.003 0.02 0.007 0.0 0.044 n/a 0.005 0.009 0.071 0.159 1.272
Vitamin B-6 (mg) 0.006 0.018 0.002 0.0 0.039 n/a 0.011 0.028 0.037 0.14 1.12
Folate (mcg) 1.566 2.805 0.767 0.0 7.405 n/a 0.278 2.963 0.975 16.76 134.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.3 0.8 0.0 3.3 n/a 0.1 n/a 2.2 7.1 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 n/a 0.005 n/a n/a 0.004 0.007 0.02 0.16
Threonine (g) 0.001 0.002 0.009 n/a 0.015 n/a n/a 0.015 0.024 0.068 0.544
Isoleucine (g) 0.001 0.001 0.011 n/a 0.01 n/a n/a 0.02 0.027 0.07 0.56
Leucine (g) 0.002 0.002 0.023 n/a 0.015 n/a n/a 0.024 0.051 0.117 0.936
Lysine (g) 0.002 0.002 0.009 n/a 0.015 n/a n/a 0.02 0.024 0.073 0.584
Methionine (g) 0.0 0.001 0.002 n/a 0.005 n/a n/a 0.003 0.015 0.026 0.208
Cystine (g) 0.001 0.001 0.003 n/a 0.005 n/a n/a 0.004 0.007 0.021 0.168
Phenylalanine (g) 0.001 0.003 0.017 n/a 0.035 n/a n/a 0.017 0.032 0.105 0.84
Tyrosine (g) 0.001 0.001 0.007 n/a 0.005 n/a n/a 0.012 0.024 0.05 0.4
Valine (g) 0.001 0.002 0.013 n/a 0.01 n/a n/a 0.018 0.037 0.081 0.648
Arginine (g) 0.002 0.002 0.038 n/a 0.01 n/a n/a 0.018 0.049 0.119 0.952
Histidine (g) 0.001 0.001 0.009 n/a 0.005 n/a n/a 0.007 0.017 0.04 0.32
Alanine (g) 0.002 0.002 0.016 n/a 0.015 n/a n/a 0.017 0.037 0.088 0.704
Aspartic acid (g) 0.003 0.017 0.045 n/a 0.069 n/a n/a 0.031 0.059 0.223 1.784
Glutamic acid (g) 0.006 0.013 0.104 n/a 0.212 n/a n/a 0.038 0.129 0.502 4.016
Glycine (g) 0.002 0.002 0.023 n/a 0.01 n/a n/a 0.016 0.032 0.084 0.672
Proline (g) 0.002 0.001 0.016 n/a 0.01 n/a n/a 0.02 0.029 0.078 0.624
Serine (g) 0.002 0.003 0.015 n/a 0.015 n/a n/a 0.014 0.032 0.081 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.057 0.0 0.015 0.0 0.006 0.009 0.044 0.133 1.064
Phytosterols (mg) n/a n/a n/a n/a 3.456 n/a 0.459 n/a n/a 3.915 31.32
Monounsaturated Fat (g) 0.0 0.0 0.474 0.0 0.015 n/a 0.003 0.005 0.08 0.577 4.616
Polyunsaturated (g) 0.004 0.004 0.185 0.0 0.039 n/a 0.022 0.035 0.078 0.368 2.944
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