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Kalan Recipe

by
Kalan
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Ingredients

  • Raw Banana – 1/2 cup, peeled, chopped
  • Curd – 2 cups, lightly beaten
  • Green Chillies – 3, slit
  • Turmeric Powder – a pinch
  • Red Chilli Powder – 1/4 tsp
  • Coconut – 1/2 cup, grated
  • Cumin Seeds – a pinch
  • Salt as per taste
  • For the seasoning:
  • Oil – 3 tsp
  • Mustard Seeds – 1/2 tsp
  • Fenugreek Seeds – little

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 635g
Calories 573  
Calories from Fat 345 60%
Total Fat 39.07g 49%
Saturated Fat 9.9g 40%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 1039mg 30%
Total Carbs 31.65g 8%
Dietary Fiber 5.2g 17%
Sugars 15.25g 10%
Protein 34.62g 55%
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