Juice Smoothie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
juice
226.8g |
water
118.5g |
milk
122.0g |
vanilla
2.1g |
sugar
18.75g |
ice
5000.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.84 | 0.0 | 4.11 | 0.0 | 0.0 | 0.0 | 4.95 | 9.9 |
| Total Fat (g) | 0.29 | 0.0 | 1.18 | 0.0 | 0.0 | 0.0 | 1.48 | 2.96 |
| Carbohydrates (g) | 33.5 | 0.0 | 6.09 | 0.27 | 18.75 | 0.0 | 58.6 | 117.2 |
| Ash (g) | n/a | 0.12 | 0.92 | 0.01 | 0.0 | 5.0 | 6.04 | 12.08 |
| Calories (kcal) | 136.08 | 0.0 | 51.24 | 6.048 | 72.563 | 0.0 | 265.931 | 531.862 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 6.34 | n/a | n/a | n/a | 6.34 | 12.68 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 1.4 |
| Water (g) | 191.67 | 118.38 | 109.7 | 1.1 | 0.01 | 4995.0 | 5415.86 | 10831.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 32.21 | 0.0 | 6.34 | 0.27 | 18.73 | 0.0 | 57.55 | 115.1 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 |
| Calcium (mg) | 24.948 | 3.555 | 145.18 | 0.231 | 0.188 | 150.0 | 324.102 | 648.204 |
| Iron (mg) | 0.57 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.61 | 1.22 |
| Magnesium (mg) | 22.68 | 1.185 | 13.42 | 0.252 | 0.0 | 50.0 | 87.537 | 175.074 |
| Phosphorus (mg) | 31.752 | 0.0 | 115.9 | 0.126 | 0.0 | 0.0 | 147.778 | 295.556 |
| Potassium (mg) | 235.872 | 0.0 | 183.0 | 3.108 | 0.375 | 0.0 | 422.355 | 844.71 |
| Sodium (mg) | 11.34 | 4.74 | 53.68 | 0.189 | 0.0 | 200.0 | 269.949 | 539.898 |
| Zinc (mg) | 0.16 | 0.01 | 0.51 | 0.0 | 0.0 | 0.5 | 1.19 | 2.38 |
| Copper (mg) | 0.045 | 0.012 | 0.012 | 0.001 | 0.0 | 0.5 | 0.571 | 1.142 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.01 |
| Selenium (mcg) | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 4.1 | 8.2 |
| Vitamin A, IU (IU) | n/a | 0.0 | 239.12 | 0.0 | 0.0 | 0.0 | 239.12 | 478.24 |
| Retinol (mcg) | 0.0 | 0.0 | 70.76 | 0.0 | 0.0 | 0.0 | 70.76 | 141.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 70.76 | 0.0 | 0.0 | 0.0 | 70.76 | 141.52 |
| Beta Carotene (mcg) | 11.34 | 0.0 | 2.44 | 0.0 | 0.0 | 0.0 | 13.78 | 27.56 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin D (IU) | n/a | 0.0 | 63.44 | n/a | n/a | 0.0 | 63.44 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 129.276 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.276 | 258.552 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 113.4 |
| Thiamin (mg) | 0.045 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.07 | 0.14 |
| Riboflavin (mg) | 0.045 | 0.0 | 0.232 | 0.002 | 0.004 | 0.0 | 0.283 | 0.566 |
| Niacin (mg) | 0.295 | 0.0 | 0.11 | 0.009 | 0.0 | 0.0 | 0.414 | 0.828 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.439 | 0.001 | 0.0 | 0.0 | 0.44 | 0.88 |
| Vitamin B-6 (mg) | 0.068 | 0.0 | 0.049 | 0.001 | 0.0 | 0.0 | 0.117 | 0.234 |
| Folate (mcg) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 6.1 | 12.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.54 | 1.08 |
| Choline (mg) | 7.3 | 0.0 | 21.6 | n/a | 0.0 | 0.0 | 28.9 | 57.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.049 | n/a | n/a | n/a | 0.049 | 0.098 |
| Threonine (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.11 | 0.22 |
| Isoleucine (g) | n/a | n/a | 0.232 | n/a | n/a | n/a | 0.232 | 0.464 |
| Leucine (g) | n/a | n/a | 0.464 | n/a | n/a | n/a | 0.464 | 0.928 |
| Lysine (g) | n/a | n/a | 0.354 | n/a | n/a | n/a | 0.354 | 0.708 |
| Methionine (g) | n/a | n/a | 0.098 | n/a | n/a | n/a | 0.098 | 0.196 |
| Cystine (g) | n/a | n/a | 0.146 | n/a | n/a | n/a | 0.146 | 0.292 |
| Phenylalanine (g) | n/a | n/a | 0.207 | n/a | n/a | n/a | 0.207 | 0.414 |
| Tyrosine (g) | n/a | n/a | 0.171 | n/a | n/a | n/a | 0.171 | 0.342 |
| Valine (g) | n/a | n/a | 0.268 | n/a | n/a | n/a | 0.268 | 0.536 |
| Arginine (g) | n/a | n/a | 0.122 | n/a | n/a | n/a | 0.122 | 0.244 |
| Histidine (g) | n/a | n/a | 0.098 | n/a | n/a | n/a | 0.098 | 0.196 |
| Alanine (g) | n/a | n/a | 0.134 | n/a | n/a | n/a | 0.134 | 0.268 |
| Aspartic acid (g) | n/a | n/a | 0.378 | n/a | n/a | n/a | 0.378 | 0.756 |
| Glutamic acid (g) | n/a | n/a | 0.952 | n/a | n/a | n/a | 0.952 | 1.904 |
| Glycine (g) | n/a | n/a | 0.073 | n/a | n/a | n/a | 0.073 | 0.146 |
| Proline (g) | n/a | n/a | 0.439 | n/a | n/a | n/a | 0.439 | 0.878 |
| Serine (g) | n/a | n/a | 0.256 | n/a | n/a | n/a | 0.256 | 0.512 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 6.1 | 12.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 0.0 | 0.769 | 0.0 | 0.0 | 0.0 | 0.837 | 1.674 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.342 | 0.0 | 0.0 | 0.0 | 0.342 | 0.684 |
| Polyunsaturated (g) | 0.045 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.094 | 0.188 |