Jelly And Jam Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		sugar
8.33g 		baking powder
2.3g 		salt
0.5g 		salad oil
9.0g 		egg
7.33g 		milk
40.67g 		jelly
14.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 0.92 1.37 0.02 6.62 39.72
Total Fat (g) 0.41 0.0 0.0 0.0 9.0 0.73 0.39 0.0 10.53 63.18
Carbohydrates (g) 31.8 8.33 0.0 0.0 0.0 0.06 2.03 9.79 52.01 312.06
Ash (g) 0.2 0.0 0.85 0.5 0.0 0.06 0.31 0.02 1.93 11.58
Calories (kcal) 151.667 32.25 0.0 0.0 79.56 10.487 17.08 37.24 328.283 1969.698
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.01 2.11 n/a 2.12 12.72
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 0.0 5.56 36.57 4.17 51.27 307.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 8.33 0.0 0.0 0.0 0.06 2.11 7.17 17.78 106.68
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 7.8
Calcium (mg) 6.25 0.083 0.0 0.12 0.0 3.887 48.393 0.98 59.713 358.278
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.13 0.01 0.03 2.11 12.66
Magnesium (mg) 9.167 0.0 0.0 0.005 0.0 0.88 4.473 0.84 15.365 92.19
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 14.007 38.633 0.84 98.48 590.88
Potassium (mg) 44.583 0.167 0.0 0.04 0.0 9.827 61.0 7.56 123.177 739.062
Sodium (mg) 0.833 0.0 629.28 193.79 0.0 10.267 17.893 4.2 856.263 5137.578
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.08 0.17 0.0 0.55 3.3
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.007 0.004 0.001 0.071 0.426
Manganese (mg) 0.283 0.0 0.0 0.001 n/a 0.003 0.0 0.018 0.305 1.83
Selenium (mcg) 14.1 0.1 0.0 0.0 0.0 2.3 1.3 0.1 17.9 107.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 35.713 79.707 0.7 116.12 696.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 23.587 0.0 33.78 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.267 23.587 0.0 33.853 203.118
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.733 0.813 0.42 1.967 11.802
Vitamin E (mg) 0.03 0.0 0.0 0.0 1.41 0.07 0.0 0.0 1.51 9.06
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 21.147 n/a 23.713 142.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 24.273 0.0 3.08 34.853 209.118
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.04 0.0 0.0 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 1.43 0.04 0.0 0.0 1.63 9.78
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.12 0.0 0.0 0.0 0.13 0.78
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.005 0.008 0.0 0.342 2.052
Riboflavin (mg) 0.204 0.002 0.0 0.0 0.0 0.035 0.077 0.004 0.323 1.938
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.005 0.037 0.006 2.506 15.036
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 0.106 0.146 0.028 0.463 2.778
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.01 0.016 0.003 0.046 0.276
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 3.447 2.033 0.28 82.01 492.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.18 0.0 0.27 1.62
Choline (mg) 4.3 0.0 0.0 0.0 0.0 18.4 7.2 1.4 31.4 188.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a n/a 0.0 0.0 0.012 0.016 n/a 0.083 0.498
Threonine (g) 0.117 n/a n/a 0.0 0.0 0.041 0.037 n/a 0.194 1.164
Isoleucine (g) 0.15 n/a n/a 0.0 0.0 0.049 0.077 n/a 0.276 1.656
Leucine (g) 0.296 n/a n/a 0.0 0.0 0.08 0.155 n/a 0.53 3.18
Lysine (g) 0.096 n/a n/a 0.0 0.0 0.067 0.118 n/a 0.28 1.68
Methionine (g) 0.075 n/a n/a 0.0 0.0 0.028 0.033 n/a 0.135 0.81
Cystine (g) 0.092 n/a n/a 0.0 0.0 0.02 0.049 n/a 0.16 0.96
Phenylalanine (g) 0.217 n/a n/a 0.0 0.0 0.05 0.069 n/a 0.336 2.016
Tyrosine (g) 0.129 n/a n/a 0.0 0.0 0.037 0.057 n/a 0.223 1.338
Valine (g) 0.175 n/a n/a 0.0 0.0 0.063 0.089 n/a 0.328 1.968
Arginine (g) 0.175 n/a n/a 0.0 0.0 0.06 0.041 n/a 0.276 1.656
Histidine (g) 0.096 n/a n/a 0.0 0.0 0.023 0.033 n/a 0.151 0.906
Alanine (g) 0.138 n/a n/a 0.0 0.0 0.054 0.045 n/a 0.237 1.422
Aspartic acid (g) 0.183 n/a n/a 0.0 0.0 0.098 0.126 n/a 0.407 2.442
Glutamic acid (g) 1.45 n/a n/a 0.0 0.0 0.123 0.317 n/a 1.89 11.34
Glycine (g) 0.154 n/a n/a 0.0 0.0 0.032 0.024 n/a 0.21 1.26
Proline (g) 0.5 n/a n/a 0.0 0.0 0.037 0.146 n/a 0.684 4.104
Serine (g) 0.217 n/a n/a 0.0 0.0 0.071 0.085 n/a 0.373 2.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 2.033 0.0 33.053 198.318
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 1.521 0.227 0.256 0.001 2.073 12.438
Phytosterols (mg) n/a n/a n/a 0.0 18.63 n/a n/a n/a 18.63 111.78
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 4.158 0.279 0.114 0.0 4.589 27.534
Polyunsaturated (g) 0.171 0.0 0.0 0.0 2.88 0.1 0.016 0.0 3.167 19.002
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