Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60 g Konnyaku Noodles or Glass Noodles
8 Large Cooked Prawns, chilled
50 g Small Cooked Prawns, chilled
A small handful of Dry Wakame, soaked in boiled water (about 5g)
Roasted Sesame Seeds
Sea Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
27.15g 		cucumber
73.36g 		sesame
0.0g 		dressing
31.0g 		vinegar
45.0g 		sugar
18.9g 		soy sauce
5.3g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.43 n/a 0.24 0.0 0.0 0.33 n/a 1.26 1.26
Total Fat (g) 0.07 0.12 n/a 13.89 0.0 0.0 0.0 n/a 14.08 14.08
Carbohydrates (g) 2.6 1.58 n/a 4.83 0.42 18.9 0.4 n/a 28.73 28.73
Ash (g) 0.26 0.26 n/a n/a n/a 0.0 0.81 n/a 1.34 1.34
Calories (kcal) 11.129 8.804 n/a 141.67 9.45 73.143 2.809 n/a 247.005 247.005
Starch (g) 0.39 0.06 n/a n/a n/a n/a n/a n/a 0.45 0.45
Sucrose (g) 0.97 0.0 n/a n/a n/a n/a n/a n/a 0.97 0.97
Glucose (dextrose) (g) 0.16 0.46 n/a n/a n/a n/a n/a n/a 0.62 0.62
Fructose (g) 0.15 0.55 n/a n/a n/a n/a n/a n/a 0.7 0.7
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 23.97 70.97 n/a 11.33 42.21 0.01 3.75 n/a 152.24 152.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.29 1.01 n/a 4.94 0.18 18.88 0.09 n/a 26.4 26.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1.3 1.3
Calcium (mg) 8.958 10.271 n/a 7.44 3.15 0.189 1.007 n/a 31.015 31.015
Iron (mg) 0.08 0.16 n/a 0.25 0.09 0.0 0.1 n/a 0.69 0.69
Magnesium (mg) 3.257 8.804 n/a 1.55 2.25 0.0 2.279 n/a 18.14 18.14
Phosphorus (mg) 9.501 15.407 n/a 5.89 3.6 0.0 6.625 n/a 41.022 41.022
Potassium (mg) 86.864 99.776 n/a 20.77 32.85 0.378 11.501 n/a 252.139 252.139
Sodium (mg) 18.73 1.467 n/a 259.16 2.25 0.0 298.761 n/a 580.368 580.368
Zinc (mg) 0.07 0.12 n/a 0.09 0.02 0.0 0.03 n/a 0.33 0.33
Copper (mg) 0.014 0.051 n/a 0.0 0.005 0.0 0.005 n/a 0.075 0.075
Manganese (mg) 0.038 0.051 n/a n/a n/a 0.0 0.022 n/a 0.112 0.112
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) 4534.844 52.823 n/a n/a n/a 0.0 0.0 n/a 4587.666 4587.666
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.661 2.935 n/a 7.13 0.0 0.0 0.0 n/a 236.725 236.725
Beta Carotene (mcg) 2248.963 22.743 n/a 71.92 0.0 0.0 0.0 n/a 2343.626 2343.626
Vitamin E (mg) 0.18 0.02 n/a 1.55 0.0 0.0 0.0 n/a 1.75 1.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.271 0.0 n/a 115.63 0.0 0.0 0.0 n/a 115.901 115.901
Lutein + zeaxanthin (mcg) 69.491 11.738 n/a 0.0 0.0 0.0 0.0 n/a 81.23 81.23
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 2.3 n/a 1.1 0.0 0.0 0.0 n/a 5.1 5.1
Thiamin (mg) 0.019 0.022 n/a 0.006 0.0 0.0 0.002 n/a 0.049 0.049
Riboflavin (mg) 0.016 0.022 n/a 0.016 0.0 0.004 0.009 n/a 0.067 0.067
Niacin (mg) 0.266 0.029 n/a 0.059 0.0 0.0 0.117 n/a 0.471 0.471
Pantothenic acid (mg) 0.073 0.176 n/a n/a n/a 0.0 0.016 n/a 0.265 0.265
Vitamin B-6 (mg) 0.038 0.037 n/a 0.0 0.0 0.0 0.008 n/a 0.083 0.083
Folate (mcg) 5.158 10.271 n/a 0.0 0.0 0.0 0.742 n/a 16.171 16.171
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.04 0.0 0.0 0.0 n/a 0.04 0.04
Choline (mg) 2.4 4.2 n/a 1.4 0.0 0.0 1.0 n/a 9.0 9.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.007 n/a n/a n/a n/a 0.005 n/a 0.015 0.015
Threonine (g) 0.052 0.007 n/a n/a n/a n/a 0.013 n/a 0.072 0.072
Isoleucine (g) 0.022 0.007 n/a n/a n/a n/a 0.016 n/a 0.045 0.045
Leucine (g) 0.027 0.022 n/a n/a n/a n/a 0.027 n/a 0.076 0.076
Lysine (g) 0.027 0.022 n/a n/a n/a n/a 0.019 n/a 0.068 0.068
Methionine (g) 0.005 0.007 n/a n/a n/a n/a 0.005 n/a 0.018 0.018
Cystine (g) 0.022 0.007 n/a n/a n/a n/a 0.006 n/a 0.035 0.035
Phenylalanine (g) 0.016 0.022 n/a n/a n/a n/a 0.017 n/a 0.056 0.056
Tyrosine (g) 0.011 0.0 n/a n/a n/a n/a 0.012 n/a 0.023 0.023
Valine (g) 0.019 0.007 n/a n/a n/a n/a 0.016 n/a 0.043 0.043
Arginine (g) 0.024 0.022 n/a n/a n/a n/a 0.023 n/a 0.069 0.069
Histidine (g) 0.011 0.0 n/a n/a n/a n/a 0.008 n/a 0.019 0.019
Alanine (g) 0.03 0.022 n/a n/a n/a n/a 0.015 n/a 0.067 0.067
Aspartic acid (g) 0.052 0.029 n/a n/a n/a n/a 0.036 n/a 0.116 0.116
Glutamic acid (g) 0.1 0.147 n/a n/a n/a n/a 0.078 n/a 0.326 0.326
Glycine (g) 0.014 0.022 n/a n/a n/a n/a 0.015 n/a 0.05 0.05
Proline (g) 0.014 0.007 n/a n/a n/a n/a 0.024 n/a 0.045 0.045
Serine (g) 0.014 0.022 n/a n/a n/a n/a 0.019 n/a 0.055 0.055
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.007 n/a 1.752 0.0 0.0 0.001 n/a 1.77 1.77
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 n/a 2.613 0.0 0.0 0.001 n/a 2.617 2.617
Polyunsaturated (g) 0.033 0.0 n/a 6.519 0.0 0.0 0.001 n/a 6.553 6.553
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