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Jane Gol's Hummus Recipe

Name: Jane Gol's Hummus
Ingredients: 2 c. 16 ounce Canned chick peas; 3 Tbsp. Tahini paste; 1 cl Garlic, chopped; 2 x Lemons, juiced Salt to taste Extra virgin olive oil

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.81 view details

2 c. 16 ounce Canned chick peas
3 Tbsp. Tahini paste
1 cl Garlic, chopped
2 x Lemons, juiced Salt to taste Extra virgin olive oil

Directions

Combine all of the ingredients except the extra virgin olive oil in a food processor or possibly blender. Add in 1/2 c. water. Process to a thick puree. Transfer to a bowl and cover with a thin film of extra virgin olive oil to keep the hummus from crusting.
Chill till ready to use.
Makes: 2 c.

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Amount Per Serving	%DV
Serving Size 32g
Recipe makes 2 servings
Calories 11
Calories from Fat 1	9%
Total Fat 0.1g	0%
Saturated Fat 0.01g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Potassium 48mg	1%
Total Carbs 3.3g	1%
Dietary Fiber 0.9g	3%
Sugars 0.78g	1%
Protein 0.42g	1%

Jane Gol's Hummus Recipe

Ingredients