Jan's Potato Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
212.62g 		butter
14.19g 		salt
0.75g 		pepper
0.07g 		onion
9.0g 		cream of celery soup
38.13g 		cream
57.5g 		cheddar
33.0g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.12 0.0 0.01 0.1 0.5 1.19 8.22 1.8 16.23 129.84
Total Fat (g) 0.19 11.51 0.0 0.0 0.01 1.7 11.34 10.94 0.72 36.41 291.28
Carbohydrates (g) 37.14 0.01 0.0 0.04 0.84 2.68 1.66 0.42 9.72 52.51 420.08
Ash (g) 2.3 0.3 0.75 0.0 0.03 0.85 0.49 1.3 0.39 6.4 51.2
Calories (kcal) 163.718 101.724 0.0 0.169 3.6 27.45 110.975 132.99 53.325 593.951 4751.608
Starch (g) 32.83 n/a n/a n/a 0.0 n/a 0.0 n/a 8.05 40.88 327.04
Sucrose (g) 0.36 n/a n/a n/a 0.09 n/a 0.0 0.08 0.0 0.53 4.24
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.18 n/a 0.0 n/a 0.25 1.12 8.96
Fructose (g) 0.57 n/a n/a n/a 0.12 n/a 0.0 n/a 0.33 1.02 8.16
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 2.01 0.08 0.0 2.09 16.72
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.05 0.26 0.31 2.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.69 2.25 0.0 0.01 8.02 32.39 42.81 12.13 0.88 267.18 2137.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.01 0.0 0.0 0.38 0.51 2.01 0.17 0.84 5.58 44.64
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.6 5.7 45.6
Calcium (mg) 25.514 3.405 0.18 0.29 2.07 12.2 63.25 237.93 24.705 369.544 2956.352
Iron (mg) 1.66 0.0 0.0 0.02 0.02 0.19 0.1 0.22 0.65 2.87 22.96
Magnesium (mg) 48.903 0.284 0.008 0.129 0.9 1.906 5.75 9.24 5.805 72.924 583.392
Phosphorus (mg) 121.194 3.405 0.0 0.115 2.61 11.438 66.125 168.96 22.275 396.121 3168.968
Potassium (mg) 895.132 3.405 0.06 0.834 13.14 37.363 81.075 32.34 26.46 1089.808 8718.464
Sodium (mg) 12.757 81.72 290.685 0.029 0.36 261.156 46.0 204.93 98.82 996.458 7971.664
Zinc (mg) 0.62 0.01 0.0 0.0 0.02 0.05 0.22 1.03 0.2 2.13 17.04
Copper (mg) 0.234 0.0 0.0 0.001 0.004 0.042 0.012 0.01 0.035 0.337 2.696
Manganese (mg) 0.319 0.0 0.001 0.004 0.012 0.076 0.006 0.003 0.124 0.545 4.36
Selenium (mcg) 0.6 0.1 0.0 0.0 0.0 0.7 1.5 4.6 3.4 11.0 88.0
Vitamin A, IU (IU) 4.252 354.546 0.0 0.198 0.18 107.513 331.2 330.66 0.0 1128.549 9028.392
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 3.431 92.0 85.14 0.0 275.769 2206.152
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 0.01 0.0 8.388 93.15 87.45 0.0 286.04 2288.32
Beta Carotene (mcg) 2.126 22.416 0.0 0.103 0.09 57.569 14.95 28.05 0.0 125.305 1002.44
Vitamin E (mg) 0.02 0.33 0.0 0.0 0.0 0.53 0.25 0.1 0.01 1.24 9.92
Vitamin D (IU) n/a 7.945 n/a n/a n/a n/a n/a 3.96 n/a 11.905 95.24
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 17.01 0.0 0.0 0.136 0.36 59.094 0.0 0.0 0.0 76.599 612.792
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.1 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.02 0.16
Vitamin C (mg) 41.9 0.0 0.0 0.0 0.7 0.1 0.5 0.0 0.0 43.2 345.6
Thiamin (mg) 0.17 0.001 0.0 0.0 0.005 0.008 0.023 0.01 0.131 0.348 2.784
Riboflavin (mg) 0.064 0.004 0.0 0.0 0.003 0.015 0.098 0.125 0.054 0.363 2.904
Niacin (mg) 2.233 0.006 0.0 0.001 0.011 0.103 0.063 0.026 0.895 3.337 26.696
Pantothenic acid (mg) 0.638 0.016 0.0 n/a 0.011 0.351 0.196 0.135 0.074 1.42 11.36
Vitamin B-6 (mg) 0.638 0.0 0.0 0.0 0.011 0.004 0.035 0.023 0.016 0.726 5.808
Folate (mcg) 34.019 0.426 0.0 0.007 1.71 0.763 4.025 5.94 14.445 61.334 490.672
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.16 0.27 0.05 0.52 4.16
Choline (mg) 25.7 2.7 0.0 0.0 0.5 3.4 11.0 5.4 2.0 50.8 406.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07 88.56
Tryptophan (g) 0.064 0.001 0.0 n/a 0.001 0.008 0.023 0.106 0.022 0.224 1.792
Threonine (g) 0.17 0.006 0.0 n/a 0.002 0.019 0.069 0.294 0.058 0.617 4.936
Isoleucine (g) 0.17 0.007 0.0 n/a 0.001 0.023 0.081 0.512 0.073 0.866 6.928
Leucine (g) 0.255 0.011 0.0 n/a 0.003 0.038 0.155 0.789 0.13 1.381 11.048
Lysine (g) 0.276 0.01 0.0 n/a 0.004 0.023 0.132 0.683 0.058 1.186 9.488
Methionine (g) 0.064 0.003 0.0 n/a 0.0 0.008 0.04 0.215 0.031 0.36 2.88
Cystine (g) 0.064 0.001 0.0 n/a 0.0 0.008 0.017 0.043 0.038 0.171 1.368
Phenylalanine (g) 0.191 0.006 0.0 n/a 0.003 0.023 0.075 0.432 0.089 0.819 6.552
Tyrosine (g) 0.17 0.006 0.0 n/a 0.001 0.015 0.075 0.396 0.054 0.717 5.736
Valine (g) 0.255 0.009 0.0 n/a 0.002 0.027 0.098 0.548 0.081 1.019 8.152
Arginine (g) 0.213 0.004 0.0 n/a 0.009 0.019 0.058 0.31 0.074 0.687 5.496
Histidine (g) 0.106 0.003 0.0 n/a 0.001 0.011 0.046 0.287 0.041 0.495 3.96
Alanine (g) 0.128 0.004 0.0 n/a 0.002 0.019 0.058 0.231 0.065 0.506 4.048
Aspartic acid (g) 1.084 0.009 0.0 n/a 0.008 0.034 0.127 0.528 0.104 1.894 15.152
Glutamic acid (g) 0.744 0.026 0.0 n/a 0.023 0.118 0.328 2.01 0.556 3.805 30.44
Glycine (g) 0.128 0.003 0.0 n/a 0.003 0.015 0.035 0.142 0.066 0.391 3.128
Proline (g) 0.149 0.011 0.0 n/a 0.001 0.042 0.15 0.927 0.185 1.465 11.72
Serine (g) 0.191 0.007 0.0 n/a 0.002 0.023 0.092 0.482 0.089 0.886 7.088
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 4.194 29.9 34.65 0.0 99.247 793.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 7.288 0.0 0.001 0.004 0.427 6.618 6.96 0.162 21.523 172.184
Phytosterols (mg) 10.631 n/a 0.0 0.061 1.35 n/a n/a n/a 1.08 13.122 104.976
Monounsaturated Fat (g) 0.0 2.982 0.0 0.001 0.001 0.393 2.915 3.099 0.138 9.528 76.224
Polyunsaturated (g) 0.085 0.431 0.0 0.001 0.002 0.763 0.483 0.31 0.278 2.353 18.824
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