Jamaican Beef Kabobs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beef sirloin steak
439.98g |
onion
6.9g |
sugar
4.2g |
thyme
1.0g |
pepper
2.54g |
allspice
1.9g |
salt
6.0g |
pepper
1.05g |
potatoes
187.2g |
pineapple
42.84g |
jalapeno peppers
51.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 89.32 | 0.7 | 0.0 | 0.09 | 0.03 | 0.12 | 0.0 | 0.11 | 2.94 | 0.23 | 0.7 | 94.23 | 94.23 |
| Total Fat (g) | 55.92 | 0.07 | 0.0 | 0.07 | 0.01 | 0.17 | 0.0 | 0.03 | 0.09 | 0.05 | 0.32 | 56.74 | 56.74 |
| Carbohydrates (g) | 0.0 | 5.57 | 4.2 | 0.64 | 0.15 | 1.37 | 0.0 | 0.68 | 37.66 | 5.62 | 3.04 | 58.93 | 58.93 |
| Ash (g) | 4.53 | 0.22 | 0.0 | 0.12 | 0.01 | 0.09 | 5.99 | 0.05 | 1.85 | 0.09 | 0.23 | 13.17 | 13.17 |
| Calories (kcal) | 884.364 | 23.943 | 16.254 | 2.76 | 0.788 | 4.997 | 0.0 | 2.678 | 160.992 | 21.42 | 15.456 | 1133.652 | 1133.652 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 23.68 | 0.0 | n/a | 23.68 | 23.68 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.72 | 2.57 | n/a | 7.28 | 7.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 1.8 | 0.74 | n/a | 2.59 | 2.59 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 1.31 | 0.91 | n/a | 2.28 | 2.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 290.78 | 0.35 | 0.0 | 0.08 | 2.34 | 0.16 | 0.01 | 0.11 | 144.67 | 36.84 | 47.24 | 522.59 | 522.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.45 | 4.2 | 0.02 | 0.11 | n/a | 0.0 | 0.01 | 7.82 | 4.22 | 1.78 | 20.6 | 20.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.3 | 5.6 | 0.6 | 1.4 | 9.2 | 9.2 |
| Calcium (mg) | 105.596 | 25.047 | 0.042 | 18.9 | 0.178 | 12.559 | 1.44 | 4.589 | 56.16 | 5.569 | 5.152 | 235.231 | 235.231 |
| Iron (mg) | 6.51 | 0.18 | 0.0 | 1.24 | 0.01 | 0.13 | 0.02 | 0.3 | 1.14 | 0.12 | 0.36 | 10.02 | 10.02 |
| Magnesium (mg) | 92.396 | 8.418 | 0.0 | 2.2 | 0.305 | 2.565 | 0.06 | 2.037 | 46.8 | 5.141 | 9.789 | 169.711 | 169.711 |
| Phosphorus (mg) | 822.767 | 23.46 | 0.0 | 2.01 | 0.661 | 2.147 | 0.0 | 1.817 | 87.984 | 3.427 | 15.971 | 960.244 | 960.244 |
| Potassium (mg) | 1385.944 | 65.067 | 0.084 | 8.14 | 5.364 | 19.836 | 0.48 | 13.22 | 630.864 | 46.696 | 110.768 | 2286.462 | 2286.462 |
| Sodium (mg) | 228.791 | 3.726 | 0.0 | 0.55 | 0.102 | 1.463 | 2325.48 | 0.462 | 102.96 | 0.428 | 0.515 | 2664.477 | 2664.477 |
| Zinc (mg) | 15.62 | 0.16 | 0.0 | 0.06 | 0.01 | 0.02 | 0.01 | 0.01 | 0.56 | 0.05 | 0.12 | 16.62 | 16.62 |
| Copper (mg) | 0.308 | 0.012 | 0.0 | 0.009 | 0.001 | 0.01 | 0.002 | 0.012 | 0.281 | 0.047 | 0.067 | 0.749 | 0.749 |
| Manganese (mg) | 0.044 | 0.026 | 0.0 | 0.079 | 0.003 | 0.056 | 0.006 | 0.059 | 0.487 | 0.398 | 0.129 | 1.286 | 1.286 |
| Selenium (mcg) | 100.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 102.4 | 102.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 38.0 | 79.59 | 10.26 | 0.0 | 3.14 | 26558.064 | 24.847 | 411.645 | 27125.546 | 27125.546 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.9 | 3.991 | 0.513 | 0.0 | 0.158 | 1327.248 | 1.285 | 20.608 | 1355.703 | 1355.703 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 22.64 | 41.282 | n/a | 0.0 | 1.638 | 15928.848 | 14.994 | 234.416 | 16243.818 | 16243.818 |
| Vitamin E (mg) | 1.58 | 0.02 | 0.0 | 0.07 | 0.04 | n/a | 0.0 | 0.01 | 0.49 | 0.01 | 0.24 | 2.46 | 2.46 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 8.62 | 1.296 | n/a | 0.0 | 2.153 | 0.0 | 0.0 | 253.478 | 265.547 | 265.547 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.5 | 3.2 | 0.7 | 0.0 | 0.2 | 4.5 | 20.5 | 22.8 | 53.5 | 53.5 |
| Thiamin (mg) | 0.264 | 0.029 | 0.0 | 0.005 | 0.001 | 0.002 | 0.0 | 0.001 | 0.15 | 0.034 | 0.072 | 0.559 | 0.559 |
| Riboflavin (mg) | 0.44 | 0.004 | 0.001 | 0.004 | 0.002 | 0.001 | 0.0 | 0.003 | 0.112 | 0.013 | 0.031 | 0.611 | 0.611 |
| Niacin (mg) | 26.355 | 0.045 | 0.0 | 0.049 | 0.025 | 0.054 | 0.0 | 0.012 | 1.048 | 0.214 | 0.577 | 28.38 | 28.38 |
| Pantothenic acid (mg) | 2.552 | n/a | 0.0 | n/a | 0.008 | n/a | 0.0 | n/a | 1.498 | 0.09 | 0.118 | 4.266 | 4.266 |
| Vitamin B-6 (mg) | 2.42 | 0.084 | 0.0 | 0.006 | 0.007 | 0.004 | 0.0 | 0.004 | 0.393 | 0.047 | 0.263 | 3.228 | 3.228 |
| Folate (mcg) | 48.398 | 11.454 | 0.0 | 2.74 | 1.169 | 0.684 | 0.0 | 0.105 | 20.592 | 7.711 | 24.214 | 117.068 | 117.068 |
| Vitamin B-12 (mcg) | 4.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.62 | 4.62 |
| Choline (mg) | 373.1 | 2.7 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 23.0 | 2.4 | 3.9 | 405.7 | 405.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.572 | 0.008 | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.056 | 0.004 | 0.01 | 0.653 | 0.653 |
| Threonine (g) | 3.564 | 0.014 | n/a | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.15 | 0.009 | 0.026 | 3.765 | 3.765 |
| Isoleucine (g) | 4.048 | 0.02 | n/a | 0.005 | 0.001 | n/a | 0.0 | n/a | 0.112 | 0.009 | 0.021 | 4.215 | 4.215 |
| Leucine (g) | 7.128 | 0.023 | n/a | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.168 | 0.009 | 0.036 | 7.369 | 7.369 |
| Lysine (g) | 7.568 | 0.032 | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.131 | 0.013 | 0.031 | 7.778 | 7.778 |
| Methionine (g) | 2.332 | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.056 | 0.004 | 0.01 | 2.409 | 2.409 |
| Cystine (g) | 1.144 | 0.012 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.037 | 0.004 | 0.015 | 1.214 | 1.214 |
| Phenylalanine (g) | 3.52 | 0.017 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.168 | 0.009 | 0.021 | 3.736 | 3.736 |
| Tyrosine (g) | 2.86 | 0.016 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.056 | 0.009 | 0.015 | 2.956 | 2.956 |
| Valine (g) | 4.444 | 0.017 | n/a | 0.005 | 0.001 | n/a | 0.0 | n/a | 0.168 | 0.009 | 0.031 | 4.674 | 4.674 |
| Arginine (g) | 5.764 | 0.092 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.112 | 0.009 | 0.031 | 6.009 | 6.009 |
| Histidine (g) | 2.86 | 0.01 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.056 | 0.004 | 0.015 | 2.946 | 2.946 |
| Alanine (g) | 5.412 | 0.015 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.15 | 0.013 | 0.031 | 5.621 | 5.621 |
| Aspartic acid (g) | 8.14 | 0.035 | n/a | n/a | 0.007 | n/a | 0.0 | n/a | 0.711 | 0.051 | 0.098 | 9.043 | 9.043 |
| Glutamic acid (g) | 13.419 | 0.13 | n/a | n/a | 0.005 | n/a | 0.0 | n/a | 0.3 | 0.034 | 0.093 | 13.981 | 13.981 |
| Glycine (g) | 5.456 | 0.023 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.112 | 0.009 | 0.026 | 5.626 | 5.626 |
| Proline (g) | 4.268 | 0.028 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.094 | 0.009 | 0.031 | 4.43 | 4.43 |
| Serine (g) | 3.52 | 0.017 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.168 | 0.017 | 0.026 | 3.75 | 3.75 |
| Cholesterol (mg) | 206.792 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.792 | 206.792 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 22.571 | 0.012 | 0.0 | 0.027 | 0.001 | 0.048 | 0.0 | 0.01 | 0.037 | 0.004 | 0.031 | 22.743 | 22.743 |
| Phytosterols (mg) | n/a | 6.003 | n/a | 1.63 | n/a | 1.159 | 0.0 | 0.966 | 22.464 | 2.57 | n/a | 34.792 | 34.792 |
| Monounsaturated Fat (g) | 23.935 | 0.011 | 0.0 | 0.005 | 0.0 | 0.013 | 0.0 | 0.011 | 0.0 | 0.004 | 0.015 | 23.994 | 23.994 |
| Polyunsaturated (g) | 2.112 | 0.03 | 0.0 | 0.012 | 0.002 | 0.045 | 0.0 | 0.012 | 0.019 | 0.017 | 0.165 | 2.413 | 2.413 |