Jack Barnard's Spanish Omelet Recipe

click to rate
0 votes | 573 views
Servings: 2

Ingredients

Cost per serving $1.75 view details

Directions

  1. SAUCE:Put onions in a pan with a little water and cook till partly done.
  2. Add in tomatoes, salt, pepper, red peppers and margarine. Simmer very slowly for 3 hrs till thick.
  3. Large eggs:Beat Large eggs, cornstarch, lowfat milk, salt, pepper and baking pwdr. Put a little margarine in skillet and heat. Cook egg mix till set, then flip over and cook other side. Put on plate and fold over. Fill with tomato sauce.

Toolbox

Add the recipe to which day?
« Today - Nov 06 »
Today - Nov 06
November 7 - 13
November 14 - 20
November 21 - 27
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 613g
Recipe makes 2 servings
Calories 474  
Calories from Fat 196 41%
Total Fat 21.93g 27%
Saturated Fat 6.5g 26%
Trans Fat 1.04g  
Cholesterol 631mg 210%
Sodium 675mg 28%
Potassium 941mg 27%
Total Carbs 45.56g 12%
Dietary Fiber 3.9g 13%
Sugars 16.26g 11%
Protein 25.46g 41%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment