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Italian Style Steamed Chicken (Video) Recipe

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Italian Style Steamed Chicken (Video)
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Ingredients

  • ½ lb. boneless, skinless, chicken thighs cut into bite sized pieces
  • 1 garlic clove, minced
  • ½ yellow pepper, thinly sliced
  • ¼ yellow onion, thinly sliced
  • ½ cup tomato sauce
  • 1 tsp. Italian seasoning mix
  • Salt and pepper to taste
  • 2 cups brown basmati rice, rinsed

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 524g
Calories 1427  
Calories from Fat 104 7%
Total Fat 12.37g 15%
Saturated Fat 2.63g 11%
Trans Fat 0.01g  
Cholesterol 4mg 1%
Sodium 701mg 29%
Potassium 1289mg 37%
Total Carbs 295.55g 79%
Dietary Fiber 15.3g 51%
Sugars 9.43g 6%
Protein 32.18g 51%
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