Italian Stuffed Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 80.0g	fennel 168.48g	Total Per Serving	Total for Recipe
Protein (g)	7.6	2.09	9.69	9.69
Total Fat (g)	4.8	0.34	5.14	5.14
Carbohydrates (g)	38.24	12.28	50.52	50.52
Ash (g)	1.44	1.77	3.21	3.21
Calories (kcal)	226.4	52.229	278.629	278.629
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	27.76	151.99	179.75	179.75
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	1.42	n/a	1.42	1.42
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	5.2	7.1	7.1
Calcium (mg)	74.4	82.555	156.955	156.955
Iron (mg)	2.43	1.23	3.66	3.66
Magnesium (mg)	15.2	28.642	43.842	43.842
Phosphorus (mg)	84.8	84.24	169.04	169.04
Potassium (mg)	92.0	697.507	789.507	789.507
Sodium (mg)	393.6	87.61	481.21	481.21
Zinc (mg)	0.63	0.34	0.97	0.97
Copper (mg)	0.128	0.118	0.246	0.246
Manganese (mg)	0.4	0.32	0.72	0.72
Selenium (mcg)	24.1	1.2	25.3	25.3
Vitamin A, IU (IU)	168.8	225.763	394.563	394.563
Retinol (mcg)	50.4	0.0	50.4	50.4
Vitamin A, RAE (mcg_RAE)	50.4	11.794	62.194	62.194
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.21	n/a	0.21	0.21
Vitamin D (IU)	12.8	n/a	12.8	12.8
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	36.0	n/a	36.0	36.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	20.2	20.2	20.2
Thiamin (mg)	0.352	0.017	0.369	0.369
Riboflavin (mg)	0.352	0.051	0.403	0.403
Niacin (mg)	3.88	1.078	4.958	4.958
Pantothenic acid (mg)	0.224	0.388	0.612	0.612
Vitamin B-6 (mg)	0.048	0.084	0.132	0.132
Folate (mcg)	84.0	45.49	129.49	129.49
Vitamin B-12 (mcg)	0.08	0.0	0.08	0.08
Choline (mg)	67.2	n/a	67.2	67.2
Folic acid (mcg)	28.0	0.0	28.0	28.0
Tryptophan (g)	0.088	n/a	0.088	0.088
Threonine (g)	0.248	n/a	0.248	0.248
Isoleucine (g)	0.312	n/a	0.312	0.312
Leucine (g)	0.552	n/a	0.552	0.552
Lysine (g)	0.248	n/a	0.248	0.248
Methionine (g)	0.152	n/a	0.152	0.152
Cystine (g)	0.168	n/a	0.168	0.168
Phenylalanine (g)	0.384	n/a	0.384	0.384
Tyrosine (g)	0.232	n/a	0.232	0.232
Valine (g)	0.352	n/a	0.352	0.352
Arginine (g)	0.312	n/a	0.312	0.312
Histidine (g)	0.168	n/a	0.168	0.168
Alanine (g)	0.288	n/a	0.288	0.288
Aspartic acid (g)	0.416	n/a	0.416	0.416
Glutamic acid (g)	2.288	n/a	2.288	2.288
Glycine (g)	0.272	n/a	0.272	0.272
Proline (g)	0.76	n/a	0.76	0.76
Serine (g)	0.4	n/a	0.4	0.4
Cholesterol (mg)	40.8	0.0	40.8	40.8
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.272	n/a	1.272	1.272
Phytosterols (mg)	5.6	n/a	5.6	5.6
Monounsaturated Fat (g)	1.84	n/a	1.84	1.84
Polyunsaturated (g)	0.888	n/a	0.888	0.888