Italian Sauage And Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
sausage
56.7g |
rice
46.25g |
onion
12.38g |
pepper
7.59g |
pepper
7.59g |
water
118.5g |
olive oil
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.08 | 3.3 | 0.14 | 0.08 | 0.07 | 0.0 | 0.0 | 11.65 | 93.2 |
| Total Fat (g) | 17.76 | 0.31 | 0.01 | 0.02 | 0.01 | 0.0 | 1.13 | 19.24 | 153.92 |
| Carbohydrates (g) | 0.37 | 36.98 | 1.16 | 0.46 | 0.35 | 0.0 | 0.0 | 39.31 | 314.48 |
| Ash (g) | 1.53 | 0.3 | 0.04 | 0.04 | 0.03 | 0.12 | 0.0 | 2.06 | 16.48 |
| Calories (kcal) | 196.178 | 168.813 | 4.95 | 2.351 | 1.517 | 0.0 | 9.945 | 383.754 | 3070.032 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | 0.12 | 0.0 | 0.01 | n/a | n/a | 0.17 | 1.36 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.24 | 0.15 | 0.09 | n/a | n/a | 0.49 | 3.92 |
| Fructose (g) | n/a | 0.01 | 0.16 | 0.17 | 0.08 | n/a | n/a | 0.43 | 3.44 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.96 | 5.37 | 11.03 | 6.99 | 7.12 | 118.38 | 0.0 | 177.86 | 1422.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.06 | 0.52 | 0.32 | 0.18 | 0.0 | 0.0 | 1.08 | 8.64 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 8.8 |
| Calcium (mg) | 10.206 | 12.95 | 2.846 | 0.531 | 0.759 | 3.555 | 0.011 | 30.858 | 246.864 |
| Iron (mg) | 0.67 | 1.99 | 0.03 | 0.03 | 0.03 | 0.0 | 0.01 | 2.75 | 22.0 |
| Magnesium (mg) | 7.938 | 11.563 | 1.238 | 0.91 | 0.759 | 1.185 | 0.0 | 23.592 | 188.736 |
| Phosphorus (mg) | 80.512 | 53.188 | 3.589 | 1.972 | 1.517 | 0.0 | 0.0 | 140.778 | 1126.224 |
| Potassium (mg) | 143.448 | 53.188 | 18.068 | 16.004 | 13.274 | 0.0 | 0.011 | 243.992 | 1951.936 |
| Sodium (mg) | 414.468 | 2.313 | 0.495 | 0.303 | 0.228 | 4.74 | 0.023 | 422.569 | 3380.552 |
| Zinc (mg) | 1.01 | 0.5 | 0.02 | 0.02 | 0.01 | 0.01 | 0.0 | 1.58 | 12.64 |
| Copper (mg) | 0.045 | 0.102 | 0.005 | 0.002 | 0.005 | 0.012 | 0.0 | 0.171 | 1.368 |
| Manganese (mg) | 0.034 | 0.504 | 0.016 | 0.008 | 0.009 | 0.0 | 0.0 | 0.572 | 4.576 |
| Selenium (mcg) | 14.1 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 168.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.248 | 237.486 | 28.065 | 0.0 | 0.0 | 265.798 | 2126.384 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.908 | 1.365 | 0.0 | 0.0 | 13.274 | 106.192 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.124 | 123.18 | 15.777 | 0.0 | 0.0 | 139.081 | 1112.648 |
| Vitamin E (mg) | n/a | 0.05 | 0.0 | 0.12 | 0.03 | 0.0 | 0.16 | 0.36 | 2.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.495 | 3.868 | 25.865 | 0.0 | 0.0 | 30.228 | 241.824 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.9 | 9.7 | 6.1 | 0.0 | 0.0 | 17.8 | 142.4 |
| Thiamin (mg) | 0.323 | 0.268 | 0.006 | 0.004 | 0.005 | 0.0 | 0.0 | 0.606 | 4.848 |
| Riboflavin (mg) | 0.096 | 0.023 | 0.004 | 0.007 | 0.002 | 0.0 | 0.0 | 0.132 | 1.056 |
| Niacin (mg) | 1.843 | 1.938 | 0.015 | 0.074 | 0.036 | 0.0 | 0.0 | 3.906 | 31.248 |
| Pantothenic acid (mg) | 0.289 | 0.467 | 0.015 | 0.024 | 0.008 | 0.0 | 0.0 | 0.803 | 6.424 |
| Vitamin B-6 (mg) | 0.17 | 0.074 | 0.015 | 0.022 | 0.017 | 0.0 | 0.0 | 0.298 | 2.384 |
| Folate (mcg) | 4.536 | 106.838 | 2.351 | 3.489 | 0.759 | 0.0 | 0.0 | 117.972 | 943.776 |
| Vitamin B-12 (mcg) | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 4.16 |
| Choline (mg) | n/a | 2.7 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 4.3 | 34.4 |
| Folic acid (mcg) | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 825.104 |
| Tryptophan (g) | 0.062 | 0.037 | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.102 | 0.816 |
| Threonine (g) | 0.318 | 0.12 | 0.002 | 0.003 | 0.003 | n/a | 0.0 | 0.446 | 3.568 |
| Isoleucine (g) | 0.295 | 0.143 | 0.001 | 0.002 | 0.002 | n/a | 0.0 | 0.442 | 3.536 |
| Leucine (g) | 0.544 | 0.273 | 0.004 | 0.003 | 0.003 | n/a | 0.0 | 0.827 | 6.616 |
| Lysine (g) | 0.612 | 0.12 | 0.005 | 0.003 | 0.003 | n/a | 0.0 | 0.744 | 5.952 |
| Methionine (g) | 0.198 | 0.079 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | 0.279 | 2.232 |
| Cystine (g) | 0.079 | 0.069 | 0.0 | 0.002 | 0.001 | n/a | 0.0 | 0.151 | 1.208 |
| Phenylalanine (g) | 0.272 | 0.176 | 0.004 | 0.004 | 0.007 | n/a | 0.0 | 0.462 | 3.696 |
| Tyrosine (g) | 0.232 | 0.111 | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.346 | 2.768 |
| Valine (g) | 0.323 | 0.204 | 0.002 | 0.002 | 0.003 | n/a | 0.0 | 0.534 | 4.272 |
| Arginine (g) | 0.476 | 0.273 | 0.012 | 0.003 | 0.002 | n/a | 0.0 | 0.767 | 6.136 |
| Histidine (g) | 0.232 | 0.079 | 0.001 | 0.002 | 0.001 | n/a | 0.0 | 0.315 | 2.52 |
| Alanine (g) | 0.454 | 0.19 | 0.002 | 0.002 | 0.003 | n/a | 0.0 | 0.651 | 5.208 |
| Aspartic acid (g) | 0.675 | 0.31 | 0.011 | 0.021 | 0.016 | n/a | 0.0 | 1.033 | 8.264 |
| Glutamic acid (g) | 1.117 | 0.643 | 0.032 | 0.016 | 0.014 | n/a | 0.0 | 1.822 | 14.576 |
| Glycine (g) | 0.493 | 0.153 | 0.004 | 0.002 | 0.002 | n/a | 0.0 | 0.654 | 5.232 |
| Proline (g) | 0.374 | 0.157 | 0.001 | 0.002 | 0.002 | n/a | 0.0 | 0.536 | 4.288 |
| Serine (g) | 0.312 | 0.176 | 0.002 | 0.004 | 0.004 | n/a | 0.0 | 0.498 | 3.984 |
| Cholesterol (mg) | 43.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.091 | 344.728 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.39 | 0.083 | 0.005 | 0.002 | 0.005 | 0.0 | 0.155 | 6.64 | 53.12 |
| Phytosterols (mg) | 0.0 | n/a | 1.856 | n/a | 0.683 | n/a | 2.486 | 5.025 | 40.2 |
| Monounsaturated Fat (g) | 8.131 | 0.097 | 0.001 | 0.0 | 0.001 | 0.0 | 0.821 | 9.051 | 72.408 |
| Polyunsaturated (g) | 2.285 | 0.083 | 0.002 | 0.005 | 0.005 | 0.0 | 0.118 | 2.499 | 19.992 |