Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tub-style safflower butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		active
0.75g 		water
59.25g 		flour
78.13g 		salt
1.13g 		garlic
3.26g 		rosemary
4.4g 		olive oil
2.25g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 8.07 0.0 0.21 0.21 0.0 0.01 8.79 35.16
Total Fat (g) 0.03 0.0 0.77 0.0 0.02 0.67 2.25 0.0 3.74 14.96
Carbohydrates (g) 0.29 0.0 59.62 0.0 1.08 2.82 0.0 0.09 63.89 255.56
Ash (g) 0.05 0.06 0.37 1.12 0.05 0.29 0.0 0.01 1.94 7.76
Calories (kcal) 2.213 0.0 284.375 0.0 4.861 14.564 19.89 0.338 326.241 1304.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 59.19 9.31 0.0 1.91 0.41 0.0 0.01 70.9 283.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.21 0.0 0.03 n/a 0.0 0.0 0.24 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 2.1 0.0 0.1 1.9 0.0 0.0 4.2 16.8
Calcium (mg) 0.48 1.778 11.719 0.27 5.905 56.32 0.023 0.579 77.073 308.292
Iron (mg) 0.12 0.0 3.63 0.0 0.06 1.29 0.01 0.04 5.15 20.6
Magnesium (mg) 0.735 0.593 17.188 0.011 0.816 9.68 0.0 0.257 29.279 117.116
Phosphorus (mg) 9.675 0.0 84.375 0.0 4.992 3.08 0.0 0.229 102.351 409.404
Potassium (mg) 15.0 0.0 83.594 0.09 13.083 42.02 0.023 1.668 155.477 621.908
Sodium (mg) 0.375 2.37 1.563 436.028 0.555 2.2 0.045 0.058 443.193 1772.772
Zinc (mg) 0.05 0.01 0.55 0.0 0.04 0.14 0.0 0.0 0.78 3.12
Copper (mg) 0.004 0.006 0.109 0.0 0.01 0.024 0.0 0.001 0.155 0.62
Manganese (mg) 0.004 0.0 0.531 0.001 0.054 0.082 0.0 0.007 0.681 2.724
Selenium (mcg) 0.2 0.0 26.5 0.0 0.5 0.2 0.0 0.0 27.3 109.2
Vitamin A, IU (IU) 0.008 0.0 0.0 0.0 0.294 137.632 0.0 0.396 138.329 553.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.864 0.0 0.02 6.884 27.536
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.163 n/a 0.0 0.207 0.37 1.48
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.0 n/a 0.32 0.0 0.37 1.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 14.063 0.0 0.522 n/a 0.0 0.272 14.856 59.424
Tocopherol, beta (mg) n/a n/a 0.05 n/a n/a n/a 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.3 n/a n/a n/a 0.02 0.01 0.32 1.28
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 2.7 0.0 0.0 3.7 14.8
Thiamin (mg) 0.018 0.0 0.617 0.0 0.007 0.022 0.0 0.0 0.664 2.656
Riboflavin (mg) 0.041 0.0 0.383 0.0 0.004 0.019 0.0 0.0 0.447 1.788
Niacin (mg) 0.298 0.0 4.609 0.0 0.023 0.044 0.0 0.002 4.976 19.904
Pantothenic acid (mg) 0.085 0.0 0.344 0.0 0.02 n/a 0.0 n/a 0.448 1.792
Vitamin B-6 (mg) 0.012 0.0 0.031 0.0 0.04 0.077 0.0 0.0 0.16 0.64
Folate (mcg) 17.55 0.0 142.969 0.0 0.098 13.508 0.0 0.013 174.138 696.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 8.1 0.0 0.8 n/a 0.0 0.0 9.1 36.4
Folic acid (mcg) 0.0 0.0 120.313 0.0 0.0 0.0 0.0 0.0 120.313 481.252
Tryptophan (g) 0.004 n/a 0.102 0.0 0.002 n/a 0.0 n/a 0.107 0.428
Threonine (g) 0.015 n/a 0.219 0.0 0.005 n/a 0.0 n/a 0.239 0.956
Isoleucine (g) 0.016 n/a 0.281 0.0 0.007 n/a 0.0 n/a 0.305 1.22
Leucine (g) 0.023 n/a 0.555 0.0 0.01 n/a 0.0 n/a 0.588 2.352
Lysine (g) 0.024 n/a 0.18 0.0 0.009 n/a 0.0 n/a 0.212 0.848
Methionine (g) 0.006 n/a 0.141 0.0 0.003 n/a 0.0 n/a 0.149 0.596
Cystine (g) 0.004 n/a 0.172 0.0 0.002 n/a 0.0 n/a 0.178 0.712
Phenylalanine (g) 0.014 n/a 0.406 0.0 0.006 n/a 0.0 n/a 0.426 1.704
Tyrosine (g) 0.012 n/a 0.242 0.0 0.003 n/a 0.0 n/a 0.257 1.028
Valine (g) 0.018 n/a 0.328 0.0 0.009 n/a 0.0 n/a 0.355 1.42
Arginine (g) 0.016 n/a 0.328 0.0 0.021 n/a 0.0 n/a 0.365 1.46
Histidine (g) 0.007 n/a 0.18 0.0 0.004 n/a 0.0 n/a 0.191 0.764
Alanine (g) 0.019 n/a 0.258 0.0 0.004 n/a 0.0 n/a 0.281 1.124
Aspartic acid (g) 0.029 n/a 0.344 0.0 0.016 n/a 0.0 n/a 0.389 1.556
Glutamic acid (g) 0.042 n/a 2.719 0.0 0.026 n/a 0.0 n/a 2.788 11.152
Glycine (g) 0.014 n/a 0.289 0.0 0.007 n/a 0.0 n/a 0.31 1.24
Proline (g) 0.012 n/a 0.938 0.0 0.003 n/a 0.0 n/a 0.953 3.812
Serine (g) 0.014 n/a 0.406 0.0 0.006 n/a 0.0 n/a 0.427 1.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.125 0.0 0.003 0.324 0.311 0.001 0.769 3.076
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.552 4.973 0.122 7.646 30.584
Monounsaturated Fat (g) 0.019 0.0 0.07 0.0 0.0 0.132 1.642 0.001 1.865 7.46
Polyunsaturated (g) 0.0 0.0 0.32 0.0 0.008 0.103 0.237 0.001 0.67 2.68
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