Italian Beef Stew Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
beef chuck steak
283.5g |
flour
23.44g |
paprika
0.53g |
salt
1.5g |
pepper
0.0g |
garlic
5.22g |
rosemary
0.3g |
oregano
0.25g |
cayenne pepper
0.45g |
wine
117.6g |
chicken stock
354.88g |
worcestershire sauce
17.19g |
onion
99.0g |
potatoes
319.5g |
carrots
108.58g |
parsley
10.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 48.65 | 2.42 | 0.08 | 0.0 | n/a | 0.33 | 0.01 | 0.03 | 0.05 | 0.08 | 3.55 | 0.0 | 1.09 | 6.45 | 1.01 | 0.32 | 64.08 | 64.08 |
Total Fat (g) | 55.03 | 0.23 | 0.07 | 0.0 | n/a | 0.03 | 0.05 | 0.03 | 0.08 | 0.0 | 0.35 | 0.0 | 0.1 | 0.29 | 0.26 | 0.09 | 56.59 | 56.59 |
Carbohydrates (g) | 0.0 | 17.89 | 0.3 | 0.0 | n/a | 1.73 | 0.19 | 0.16 | 0.25 | 3.07 | 1.42 | 3.35 | 9.25 | 55.82 | 10.4 | 0.69 | 104.5 | 104.5 |
Ash (g) | 2.32 | 0.11 | 0.04 | 1.5 | n/a | 0.08 | 0.02 | 0.02 | 0.03 | 0.33 | 2.48 | 0.34 | 0.35 | 3.45 | 1.05 | 0.24 | 12.36 | 12.36 |
Calories (kcal) | 703.08 | 85.322 | 1.532 | 0.0 | n/a | 7.778 | 0.993 | 0.765 | 1.431 | 99.96 | 24.842 | 13.408 | 39.6 | 246.015 | 44.518 | 3.899 | 1273.142 | 1273.142 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 49.33 | 1.55 | n/a | 50.88 | 50.88 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.98 | 0.54 | 3.9 | n/a | 5.43 | 5.43 |
Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.95 | 1.05 | 0.64 | n/a | 3.66 | 3.66 |
Fructose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.28 | 0.86 | 0.6 | n/a | 2.78 | 2.78 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 12.5 |
Water (g) | 173.59 | 2.79 | 0.05 | 0.0 | n/a | 3.06 | 0.03 | 0.02 | 0.04 | 101.71 | 347.07 | 13.5 | 88.22 | 253.49 | 95.87 | 9.5 | 1088.93 | 1088.93 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.05 | 0.0 | n/a | 0.05 | n/a | 0.01 | 0.05 | 0.73 | 0.0 | 1.72 | 4.2 | 2.49 | 5.15 | 0.09 | 14.61 | 14.61 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 1.7 | 7.0 | 3.0 | 0.4 | 14.8 | 14.8 |
Calcium (mg) | 28.35 | 3.516 | 0.938 | 0.36 | n/a | 9.448 | 3.84 | 3.94 | 0.666 | 9.408 | 21.293 | 18.393 | 22.77 | 38.34 | 35.831 | 14.945 | 212.039 | 212.039 |
Iron (mg) | 5.78 | 1.09 | 0.13 | 0.0 | n/a | 0.09 | 0.09 | 0.11 | 0.04 | 0.54 | 0.71 | 0.91 | 0.21 | 2.49 | 0.33 | 0.67 | 13.18 | 13.18 |
Magnesium (mg) | 48.195 | 5.157 | 0.981 | 0.015 | n/a | 1.305 | 0.66 | 0.675 | 0.684 | 14.112 | 3.549 | 2.235 | 9.9 | 73.485 | 13.03 | 5.415 | 179.396 | 179.396 |
Phosphorus (mg) | 459.27 | 25.315 | 1.829 | 0.0 | n/a | 7.987 | 0.21 | 0.5 | 1.319 | 27.048 | 46.134 | 10.314 | 28.71 | 182.115 | 38.003 | 6.281 | 835.035 | 835.035 |
Potassium (mg) | 768.285 | 25.081 | 12.423 | 0.12 | n/a | 20.932 | 2.865 | 4.173 | 9.063 | 149.352 | 283.904 | 137.52 | 144.54 | 1345.095 | 347.456 | 59.998 | 3310.807 | 3310.807 |
Sodium (mg) | 192.78 | 0.469 | 0.18 | 581.37 | n/a | 0.887 | 0.15 | 0.038 | 0.135 | 4.704 | 560.71 | 168.462 | 3.96 | 19.17 | 74.92 | 6.065 | 1614.0 | 1614.0 |
Zinc (mg) | 14.12 | 0.16 | 0.02 | 0.0 | n/a | 0.06 | 0.01 | 0.01 | 0.01 | 0.16 | 0.25 | 0.03 | 0.17 | 0.93 | 0.26 | 0.12 | 16.31 | 16.31 |
Copper (mg) | 0.198 | 0.033 | 0.003 | 0.0 | n/a | 0.016 | 0.002 | 0.002 | 0.002 | 0.012 | 0.106 | 0.034 | 0.04 | 0.351 | 0.054 | 0.016 | 0.87 | 0.87 |
Manganese (mg) | 0.028 | 0.159 | 0.004 | 0.002 | n/a | 0.087 | 0.006 | 0.012 | 0.009 | 0.153 | 0.177 | n/a | 0.129 | 0.479 | 0.152 | 0.017 | 1.415 | 1.415 |
Selenium (mcg) | 45.9 | 7.9 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 1.0 | 0.1 | 0.0 | 56.6 | 56.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 279.496 | 0.0 | n/a | 0.47 | 9.384 | 17.258 | 187.245 | 2.352 | 0.0 | 13.58 | 1.98 | 6.39 | 18139.375 | 912.319 | 19569.848 | 19569.848 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.172 | 0.0 | 0.0 | 0.0 | 0.0 | 0.172 | 0.172 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 13.976 | 0.0 | n/a | 0.0 | 0.468 | 0.863 | 9.365 | 0.0 | 0.0 | 0.86 | 0.0 | 0.0 | 906.643 | 45.594 | 977.768 | 977.768 |
Beta Carotene (mcg) | 0.0 | 0.0 | 146.699 | 0.0 | n/a | 0.261 | n/a | 10.28 | 98.28 | 1.176 | 0.0 | 7.392 | 0.99 | 3.195 | 8995.853 | 547.348 | 9811.474 | 9811.474 |
Vitamin E (mg) | n/a | 0.01 | 0.16 | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.13 | 0.0 | 0.0 | 0.01 | 0.02 | 0.03 | 0.72 | 0.08 | 1.22 | 1.22 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.086 | 0.0 | 1.086 | 1.086 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.219 | 69.732 | 0.0 | n/a | 0.835 | n/a | 2.155 | 59.207 | 7.056 | 0.0 | 8.251 | 3.96 | 25.56 | 277.965 | 602.256 | 1061.196 | 1061.196 |
Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.09 | 0.02 | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.21 | 0.21 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.6 | 0.2 | 0.1 | 0.3 | 0.0 | 24.8 | 2.2 | 7.3 | 62.9 | 6.4 | 14.4 | 120.8 | 120.8 |
Thiamin (mg) | 0.284 | 0.185 | 0.003 | 0.0 | n/a | 0.01 | 0.002 | 0.001 | 0.001 | 0.012 | 0.0 | 0.012 | 0.05 | 0.256 | 0.076 | 0.01 | 0.901 | 0.901 |
Riboflavin (mg) | 0.482 | 0.115 | 0.009 | 0.0 | n/a | 0.006 | 0.001 | 0.001 | 0.004 | 0.035 | 0.035 | 0.022 | 0.03 | 0.096 | 0.065 | 0.011 | 0.913 | 0.913 |
Niacin (mg) | 6.18 | 1.383 | 0.081 | 0.0 | n/a | 0.037 | 0.003 | 0.016 | 0.039 | 0.259 | 1.81 | 0.12 | 0.119 | 3.355 | 1.064 | 0.142 | 14.607 | 14.607 |
Pantothenic acid (mg) | 0.822 | 0.103 | 0.009 | 0.0 | n/a | 0.031 | n/a | n/a | n/a | 0.035 | 0.035 | n/a | 0.119 | 0.959 | 0.293 | 0.043 | 2.451 | 2.451 |
Vitamin B-6 (mg) | 1.021 | 0.009 | 0.021 | 0.0 | n/a | 0.065 | 0.005 | 0.003 | 0.011 | 0.071 | 0.035 | 0.0 | 0.119 | 0.959 | 0.152 | 0.01 | 2.48 | 2.48 |
Folate (mcg) | 14.175 | 42.895 | 0.562 | 0.0 | n/a | 0.157 | 0.921 | 0.685 | 0.477 | 1.176 | 0.0 | 1.375 | 18.81 | 51.12 | 20.63 | 16.462 | 169.445 | 169.445 |
Vitamin B-12 (mcg) | 9.64 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.78 | 9.78 |
Choline (mg) | 203.3 | 2.4 | 0.3 | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.2 | 6.7 | n/a | 0.5 | 6.0 | 38.7 | 9.6 | 1.4 | 270.3 | 270.3 |
Folic acid (mcg) | 0.0 | 36.098 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.098 | 36.098 |
Tryptophan (g) | 0.539 | 0.03 | n/a | 0.0 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.096 | 0.011 | 0.005 | 0.695 | 0.695 |
Threonine (g) | 2.126 | 0.066 | n/a | 0.0 | n/a | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.256 | 0.206 | 0.013 | 2.695 | 2.695 |
Isoleucine (g) | 2.183 | 0.084 | n/a | 0.0 | n/a | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.256 | 0.087 | 0.013 | 2.644 | 2.644 |
Leucine (g) | 3.856 | 0.166 | n/a | 0.0 | n/a | 0.016 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.383 | 0.109 | 0.022 | 4.582 | 4.582 |
Lysine (g) | 4.054 | 0.054 | n/a | 0.0 | n/a | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.415 | 0.109 | 0.019 | 4.705 | 4.705 |
Methionine (g) | 1.247 | 0.042 | n/a | 0.0 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.096 | 0.022 | 0.004 | 1.416 | 1.416 |
Cystine (g) | 0.539 | 0.052 | n/a | 0.0 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.096 | 0.087 | 0.001 | 0.778 | 0.778 |
Phenylalanine (g) | 1.899 | 0.122 | n/a | 0.0 | n/a | 0.009 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.288 | 0.065 | 0.016 | 2.429 | 2.429 |
Tyrosine (g) | 1.644 | 0.073 | n/a | 0.0 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.256 | 0.043 | 0.009 | 2.039 | 2.039 |
Valine (g) | 2.381 | 0.098 | n/a | 0.0 | n/a | 0.015 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.383 | 0.076 | 0.018 | 2.993 | 2.993 |
Arginine (g) | 3.09 | 0.098 | n/a | 0.0 | n/a | 0.033 | n/a | n/a | n/a | n/a | n/a | n/a | 0.099 | 0.32 | 0.098 | 0.013 | 3.751 | 3.751 |
Histidine (g) | 1.673 | 0.054 | n/a | 0.0 | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.16 | 0.043 | 0.006 | 1.952 | 1.952 |
Alanine (g) | 2.948 | 0.077 | n/a | 0.0 | n/a | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.192 | 0.119 | 0.022 | 3.385 | 3.385 |
Aspartic acid (g) | 4.451 | 0.103 | n/a | 0.0 | n/a | 0.026 | n/a | n/a | n/a | n/a | n/a | n/a | 0.089 | 1.629 | 0.206 | 0.031 | 6.536 | 6.536 |
Glutamic acid (g) | 7.314 | 0.816 | n/a | 0.0 | n/a | 0.042 | n/a | n/a | n/a | n/a | n/a | n/a | 0.257 | 1.118 | 0.402 | 0.027 | 9.977 | 9.977 |
Glycine (g) | 2.665 | 0.087 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.192 | 0.054 | 0.016 | 3.054 | 3.054 |
Proline (g) | 2.155 | 0.281 | n/a | 0.0 | n/a | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.224 | 0.054 | 0.023 | 2.752 | 2.752 |
Serine (g) | 1.871 | 0.122 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.288 | 0.054 | 0.015 | 2.38 | 2.38 |
Cholesterol (mg) | 201.285 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.285 | 201.285 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 22.17 | 0.038 | 0.011 | 0.0 | n/a | 0.005 | 0.022 | 0.007 | 0.015 | 0.0 | 0.106 | 0.0 | 0.04 | 0.096 | 0.043 | 0.014 | 22.566 | 22.566 |
Phytosterols (mg) | n/a | n/a | 0.928 | 0.0 | n/a | n/a | 0.174 | 0.508 | 0.374 | n/a | n/a | n/a | 14.85 | 15.975 | n/a | 0.542 | 33.349 | 33.349 |
Monounsaturated Fat (g) | 24.154 | 0.021 | 0.007 | 0.0 | n/a | 0.001 | 0.009 | 0.002 | 0.012 | 0.0 | 0.177 | 0.0 | 0.01 | 0.0 | 0.011 | 0.032 | 24.436 | 24.436 |
Polyunsaturated (g) | 2.013 | 0.096 | 0.044 | 0.0 | n/a | 0.013 | 0.007 | 0.013 | 0.038 | 0.0 | 0.071 | 0.0 | 0.02 | 0.128 | 0.13 | 0.013 | 2.586 | 2.586 |