Island Black Bean And Rice Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 118.5g	onions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	3.19	0.26	3.45	13.8
Total Fat (g)	0.33	0.03	0.36	1.44
Carbohydrates (g)	33.38	1.06	34.44	137.76
Ash (g)	0.49	0.12	0.6	2.4
Calories (kcal)	154.05	4.608	158.658	634.632
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	81.1	12.94	94.04	376.16
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.34	0.39	1.56
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.4	0.8	3.2
Calcium (mg)	11.85	10.368	22.218	88.872
Iron (mg)	1.42	0.21	1.64	6.56
Magnesium (mg)	14.22	2.88	17.1	68.4
Phosphorus (mg)	50.955	5.328	56.283	225.132
Potassium (mg)	41.475	39.744	81.219	324.876
Sodium (mg)	1.185	2.304	3.489	13.956
Zinc (mg)	0.58	0.06	0.64	2.56
Copper (mg)	0.083	0.012	0.094	0.376
Manganese (mg)	0.557	0.023	0.58	2.32
Selenium (mcg)	8.9	0.1	9.0	36.0
Vitamin A, IU (IU)	0.0	143.568	143.568	574.272
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.2	7.2	28.8
Beta Carotene (mcg)	0.0	86.112	86.112	344.448
Vitamin E (mg)	0.05	0.08	0.13	0.52
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.728	163.728	654.912
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	2.7	10.8
Thiamin (mg)	0.19	0.009	0.198	0.792
Riboflavin (mg)	0.012	0.012	0.023	0.092
Niacin (mg)	1.754	0.076	1.83	7.32
Pantothenic acid (mg)	0.462	0.012	0.474	1.896
Vitamin B-6 (mg)	0.107	0.009	0.115	0.46
Folate (mcg)	68.73	9.216	77.946	311.784
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.5	0.8	3.3	13.2
Folic acid (mcg)	65.175	0.0	65.175	260.7
Tryptophan (g)	0.036	0.003	0.038	0.152
Threonine (g)	0.119	0.01	0.129	0.516
Isoleucine (g)	0.142	0.012	0.154	0.616
Leucine (g)	0.261	0.016	0.277	1.108
Lysine (g)	0.119	0.013	0.131	0.524
Methionine (g)	0.071	0.003	0.074	0.296
Cystine (g)	0.071	n/a	0.071	0.284
Phenylalanine (g)	0.166	0.009	0.175	0.7
Tyrosine (g)	0.107	0.007	0.114	0.456
Valine (g)	0.19	0.012	0.201	0.804
Arginine (g)	0.261	0.019	0.279	1.116
Histidine (g)	0.071	0.004	0.075	0.3
Alanine (g)	0.19	0.012	0.201	0.804
Aspartic acid (g)	0.296	0.024	0.321	1.284
Glutamic acid (g)	0.616	0.055	0.671	2.684
Glycine (g)	0.142	0.013	0.155	0.62
Proline (g)	0.154	0.017	0.171	0.684
Serine (g)	0.166	0.012	0.177	0.708
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.095	0.004	0.099	0.396
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.107	0.004	0.111	0.444
Polyunsaturated (g)	0.095	0.01	0.105	0.42