Irish treacle and ginger bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450g (1 lb or 3 2/3 cups) all-purpose (plain) flour
good pinch of ground ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
245.0g 		molasses
40.0g 		sugar
25.2g 		salt
3.0g 		bicarbonate of soda
4.6g 		Total Per Serving Total for Recipe
Protein (g) 8.11 0.0 0.0 0.0 0.0 8.11 8.11
Total Fat (g) 2.16 0.04 0.0 0.0 0.0 2.2 2.2
Carbohydrates (g) 11.74 29.89 25.19 0.0 0.0 66.82 66.82
Ash (g) 2.18 1.32 0.0 2.99 1.7 8.19 8.19
Calories (kcal) 98.0 116.0 97.524 0.0 0.0 311.524 311.524
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 11.76 n/a n/a n/a 11.76 11.76
Glucose (dextrose) (g) n/a 4.77 n/a n/a n/a 4.77 4.77
Fructose (g) n/a 5.12 n/a n/a n/a 5.12 5.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.82 8.75 0.01 0.01 0.01 229.59 229.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 22.2 25.18 0.0 0.0 59.11 59.11
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 284.2 82.0 0.252 0.72 0.0 367.172 367.172
Iron (mg) 0.12 1.89 0.0 0.01 0.0 2.02 2.02
Magnesium (mg) 26.95 96.8 0.0 0.03 0.0 123.78 123.78
Phosphorus (mg) 218.05 12.4 0.0 0.0 0.0 230.45 230.45
Potassium (mg) 369.95 585.6 0.504 0.24 0.0 956.294 956.294
Sodium (mg) 257.25 14.8 0.0 1162.74 1258.56 2693.35 2693.35
Zinc (mg) 1.03 0.12 0.0 0.0 0.0 1.15 1.15
Copper (mg) 0.025 0.196 0.0 0.001 0.0 0.221 0.221
Manganese (mg) 0.0 0.612 0.0 0.003 0.0 0.615 0.615
Selenium (mcg) 4.9 7.1 0.2 0.0 0.0 12.2 12.2
Vitamin A, IU (IU) 63.7 0.0 0.0 0.0 0.0 63.7 63.7
Retinol (mcg) 17.15 0.0 0.0 0.0 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) 17.15 0.0 0.0 0.0 0.0 17.15 17.15
Beta Carotene (mcg) 2.45 0.0 0.0 0.0 0.0 2.45 2.45
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.0 0.12 0.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 2.5 2.5
Thiamin (mg) 0.074 0.016 0.0 0.0 0.0 0.09 0.09
Riboflavin (mg) 0.368 0.0 0.005 0.0 0.0 0.373 0.373
Niacin (mg) 0.147 0.372 0.0 0.0 0.0 0.519 0.519
Pantothenic acid (mg) 0.686 0.32 0.0 0.0 0.0 1.006 1.006
Vitamin B-6 (mg) 0.074 0.268 0.0 0.0 0.0 0.342 0.342
Folate (mcg) 12.25 0.0 0.0 0.0 0.0 12.25 12.25
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 39.2 5.3 0.0 0.0 0.0 44.5 44.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a n/a 0.0 n/a 0.098 0.098
Threonine (g) 0.392 n/a n/a 0.0 n/a 0.392 0.392
Isoleucine (g) 0.49 n/a n/a 0.0 n/a 0.49 0.49
Leucine (g) 0.809 n/a n/a 0.0 n/a 0.809 0.809
Lysine (g) 0.686 n/a n/a 0.0 n/a 0.686 0.686
Methionine (g) 0.196 n/a n/a 0.0 n/a 0.196 0.196
Cystine (g) 0.074 n/a n/a 0.0 n/a 0.074 0.074
Phenylalanine (g) 0.417 n/a n/a 0.0 n/a 0.417 0.417
Tyrosine (g) 0.343 n/a n/a 0.0 n/a 0.343 0.343
Valine (g) 0.588 n/a n/a 0.0 n/a 0.588 0.588
Arginine (g) 0.319 n/a n/a 0.0 n/a 0.319 0.319
Histidine (g) 0.245 n/a n/a 0.0 n/a 0.245 0.245
Alanine (g) 0.294 n/a n/a 0.0 n/a 0.294 0.294
Aspartic acid (g) 0.637 n/a n/a 0.0 n/a 0.637 0.637
Glutamic acid (g) 1.568 n/a n/a 0.0 n/a 1.568 1.568
Glycine (g) 0.172 n/a n/a 0.0 n/a 0.172 0.172
Proline (g) 0.809 n/a n/a 0.0 n/a 0.809 0.809
Serine (g) 0.417 n/a n/a 0.0 n/a 0.417 0.417
Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.348 0.008 0.0 0.0 0.0 1.356 1.356
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.613 0.012 0.0 0.0 0.0 0.625 0.625
Polyunsaturated (g) 0.074 0.02 0.0 0.0 0.0 0.094 0.094
Advertisement